Kajeno re fana ka maikutlo a hau ka potlako 'me ka mokhoa o monate u itokisetsa li-eggplant tseo u li ratang ka holong e tloaelehileng ea microwave' me u etse sena ho latela lipepe tse thahasellisang tse hlalositsoeng ka tlase.
Ho pheha li-eggplant tse phehiloeng joang ka microwave le konofolo le eiee?
Lijo:
- li-eggplant tse nyenyane - li-2 pcs.;
- konofolo - meno a 3;
- onion (e kholo) - 1 pc.;
- asene - di ml tse 30;
- metsi a hloekileng - 60 ml;
- pepere, letsoai - ho latsoa;
- Oli ea soneblomo - 2-3 tbsp. likhaba.
Litokisetso
Tšoaea eiee e kholo e nyenyane e nyenyane ka kotara ea lesale. Re tšela eiee ka har'a sepale se tšesaane le ho tšela veine ea tafole, re kopantsoe hammoho le metsi.
Ka leqhoa le hlatsoitsoeng le khaotsoe ka mahlakoreng a mabeli a mohatla 'me le phunyeletse ka makhetlo a' maloa ka liforomo tse bohale. Beha meroho sejaneng se loketseng bakeng sa sebone sa microwave ebe o beha ntho ka hare ho eona. Re kenya lisebelisoa tsa motlakase bakeng sa matla a mangata 'me re phehe eggplant metsotso e 5. Kamora nako ena, u se ke ua bula microwave, empa tlohela meroho e eme ho eona ka metsotso e seng mekae.
Ka mor'a moo, re ntša sejana ebe re khaola li-eggplant ka bolelele likarolo tse peli. Re qhaqha karolo eohle e bonolo e nang le khaba le ho e sila ka hohle. Aniee e phunyeletsoeng ho tloha marinade ebe e e jala ho ea peleha. Mona re kenyelletsa konofolo ho feta mochine o khethehileng oa khatiso. Re tšollela pepere eohle ea fatše, letsoai la kichine, 'me qetellong re tlatsa ntho e' ngoe le e 'ngoe ka oli ea soneblomo' me ka hloko re kopanya sejana seo re se lokisitseng.
Ho pheha li-eggplant tse pentiloeng ka cheese ka microwave joang?
Lijo:
- li-eggplant - likotoana tse peli;
- tee e thata - 130 g;
- kaseke e tlaase e mafura-200 g;
- dill e ncha - 0.5 sehlopha;
- eiee - 1 pc.;
- oli ea soneblomo - 2 tbsp. likhaba;
- pepere, letsoai - pinch.
Litokisetso
Eggplant bohareng bo boholo ka nako e telele khaola ka e bohale thipa le bakeng sa halofo ea hora qoelisa ba hantle salted metsi. Ka mor'a moo, khaola karolo e 'ngoe le e' ngoe e ka hare, e siea letlalo le le leng feela letlalong.
Khaola bohareng ba khaola ka likotoana tse nyenyane mme u kopane ka likotoana tsa liiee ka pitsa e chesang e chesang ka oli e nyane. Re fetisetsa meroho e halikiloeng ka sekotlolo se senyenyane 'me re ba eketsa kaseke e tlaase e mafura a maholo. Ka mor'a moo, re kenyelletsa lero lena la 2/3 la grated chisi, e leng meroho e tlotsitsoeng ka khauta le ho fafatsa letsoai le pepere. Re tiisa liketsoana tsa rona tsa li-eggplant ka thata le ho li senya ka lihlahisoa tse ling tsa grate. Re beha botle bona bohle serapeng se sa keneleng mocheso ebe re se kenya ka microwave.
Etsa matla a microwave ka matla a feletseng 'me u phehe eggplant e monate ka metsotso e 10.