Mefuta ea lijo ea lijo ea meriana ea 9 e behiloe bakeng sa lefu la ts'oaetso la lefu la tsoekere la boima bo bonolo le bo itekanetseng. Sepheo sa eona se seholo ke ho tloaelefatsa mekhoa e metle ea metsoako, empa sena se bakoa ke ho fokotseha ha lijo tsa lik'habohaedreite. Ho latela lijo tse joalo, o ka tloaela ho tsoekere tsoekere ea mali, ho fokotsa k'holeseterole , khatello le ho felisa boikhohomoso.
Mesebetsi bakeng sa beke ho ja tafoleng nomoro ea 9
Litsebi li lumella lijo tsa bona hore li hlaolele ka boithatelo, haholo-holo, li nahane ka melao-motheo ea motheo le melao ea mokhoa ona:
- Diet № 9 ke e tlaase ka khalori 'me ka letsatsi e lumelloa ho ja ho tloha 1900 ho 2300 kcal. Bohloko bona bo finyelloa ka ho lahleheloa ha lik'habohaedreite le liphoofolo tsa liphoofolo. BJU bakeng sa letsatsi e shebahala tjena: liprotheine - 100 g, mafura - 80 g le lik'habohaedreite - 300 g. E mong o lokela ho fokotsa palo ea letsoai e jeoang. Letsatsi le lokela ho noa hoo e ka bang 1.5 a etsang dilitara tse metsi.
- Lijong tsa lijo, tafoleng nomoro ea 9 ha ea lokela ho kenyelletsa lijo tse latelang: li-pompong, lihlahisoa, lihlahisoa tsa lebese tse mafura a bolila le li-broth, raese, pasta, li-sausage, hammoho le lijo tse monate, tse letsoai, tse bohale le tse tsuba. Ho furalla ho hlokahala ho tsoa litholoana tse monate, lino tse tahang le tse nang le lino tse tahang, hammoho le tlhapi ea letsoai le mafura, li-sauces, lijo tsa makotikoting le caviar.
- Ho bohlokwa ho lokisetsa lijo ka nepo, ho fana ka khetho ea ho baka, stewing le steaming. Ho thibela ho tsuba ho thibetsoe ka ho feletseng.
- Li-desserts lia lumelloa, empa li lokela ho phehoa lijong tse phetseng hantle, 'me e le ho sebelisa monate o monyane kapa setsi sa motsoako oa tsoekere .
- Ho etsa tlhahiso ea beke ea lijo tsa tafole nomoro ea 9, ka kopo hlokomela hore ho phaella ho lijo tsa motheo, o tlameha ho kenyelletsa lijo tse ling tse peli. Ke habohlokoa hore likarolo li nyane.
- Ho molemo ho fana ka likhetho ho lihlahisoa tse nang le livithamine tse ngata, lisebelisoa tsa lijo le lipotropic.
Mehlala ea menyetla ea ho ja lijo tafoleng ea 9
Nomoro ea 1:
- hoseng : sengoathoana sa casserole;
- ho noa lijo : liapole tse 'maloa;
- lijo tsa mantsiboea : karolo e itseng ea sopho ea litlhapi, ea buckwheat ea buckwheat le palo e lekanang ea goulash;
- snack : ehe e thata e phehiloeng;
- lijo tsa motšehare : salate ea meroho le li-cutlets tse nyenyane tse nang le mouoane.
Ntho ea 2:
- hoseng : karolo e 'ngoe ea chisi e nyenyane, chisi e tlaase ea mafura le kofi;
- snack : khalase ea lebese;
- lijo tsa motšehare : tšepe ea sopho ea meroho, sengoathoana sa nama e phehiloeng le sauce ea lebese le jelly;
- Tlhahlobisiso : apole;
- Lijo tsa motšehare : litlhapi tse apetsoeng ka mongobo, lebese schnitzel le tee. Pele u robala, u ka noa kefir.
