Hangata bo-'mè ba bacha ba khothalletsa tee ea lebese ho ntlafatsa lactation, empa hase bohle ba tsebang hore e baka feela mafura a mahlahahlaha a tukang . Seno sena se bonolo se entsoeng ka lebese le tee ke tharollo e babatsehang ea ho laolla matsatsi, nakong eo u ka lahleheloang ke lik'hilograma tse 3 tsa boima bo feteletseng.
Tee ea lebese e sebetsa joang bakeng sa tahlehelo ea boima ba 'mele?
Phello e ntle ea tee ea lebese e itšetlehile ka lintlha tse 'maloa. Ntlha ea pele, ke eona e matla ka ho fetisisa ea diuretic 'me ka potlako e tlosa tsohle tse bokelloeng metsi. Ea bobeli, ho kopaneloa ha lebese le tee ho thusa ho hloekisa 'mele oa chefo. Ea boraro, tee ea lebese e potlakisa metabolism , e tlatsetsang mafura a mahlahahlaha a tukang. 'Me qetellong, seno sena ke mohloli oa lintho tse ngata tse thusang, ho akarelletsa le li-antioxidants, tse nchafatsang' mele.
Ntle le tee e tloaelehileng, u ka sebelisa tee ea lebese eolong bakeng sa tahlehelo ea boima. Ena ke mofuta o khethehileng oa tee, o sebetsanoang ka lik'hemik'hale tsa lebese pele o omisoa. Tee ea Oolong e na le litšobotsi tse ngata tse molemo:
- e fokotsa lintho tsa k'holeseterole le tsoekere;
- ho fokotsa li-deposit tse ngata ka ho hlahisa tsoekere ea metabolism;
- e ntlafatsa ts'oaetso;
- e thibela lisele tsa 'mele kotsi;
- e khothalletsa ho hlahisa li-lactic acid;
- o na le phello e khatholohang ka mor'a khatello ea kelello le ea kelello;
- e sireletsa lisele ho tloha botsofaling.
Ho etsa tee ea lebese ho lahleheloa ke boima ba 'mele?
O ka lokisa seno sa lebese se thusang ho theola 'mele, ka litsela tse' maloa. Bakeng sa mokhoa oa pele, o hloka 500 ml ea lebese le likhabapo tse 3-4 tsa tee. Ho pheha tee ea tee ea tahlehelo ea boima ba 'mele e ka ba le tala,' me ka tee e ntšo - joalokaha u rata. Lokisa lebese, empa u se ke ua e tlisa phepong, eketsa tee 'me u tlohele motsoako ho fana ka metsotso e 10-15.
Tsela ea bobeli ea ho pheha e nolofalitsoe. Brew tee ka tsela e tloaelehileng 'me ue kenyetse lebese ka karolelano ea 1: 1. Ka letsatsi le le leng, noa teaspoon e le 'ngoe ea lebese nako e' ngoe le e 'ngoe.
Ho noa tee ea mahe e entsoeng ka k'haravene kapa kettle ea ceramic e nang le metsi a futhumetseng ho fihlela ho 80-90 ° C, ka ho lekana - teaspoon e 1 ea tee ka 100 ml ea metsi. Ts'ehetsa seno 3-5 metsotso 'me u noe.