Li-pie le li-buns ho tloha tomoso hlama ea yogurt li na le likhahla tse ngata le li-airy, ho sa tsotellehe hore na li ne li koetsoe ka ontong kapa li soeufalitsoe ka pane ea ho chesa. Ha li qete nako e telele, empa haeba li futhumetse ka sebeng sa microwave, li boetse li tšoana le tse hloekileng ho tloha ka ontong, tse bonolo le tse sa tloaelehang.
'Me haeba u batla nako e telele, empa u ntse u sa tsebe ho atamela ho baka, tomoso hlama ka kefir - sena ke sona se hlokahalang bakeng sa ba qalang. Hase ntho e fokolang, mme e lumellana ka ho feletseng ka halofo ea hora, ka mor'a moo hlama e hloka ho fokolloa hanyane mme u ka bōpa e tsoileng matsoho. Boiteko bo fokolang le nako, 'me u ka makala ha u rata baratuoa ba hau. Botumo ba mofumahali ea babatsehang boa tiisoa!
Teko ea tomoso ka kefir
Lijo:
- phofo - 600 g;
- tomoso e teteaneng - 25 g;
- tsoekere - 1 tbsp. khaba;
- kefir - 200 g;
- lebese - 50 g;
- mahe - likotoana tse peli;
- botoro - 75 g;
- letsoai - 1/2 tsp.
Litokisetso
Re hlahisa tomoso ka mofuthu, mocheso oa 'mele, lebese. A arohane kafir, melted butter, mahe le letsoai. Re kopanya tomoso 'me, butle-butle re eketsa phofo, re roba hlama e bonolo, e bonolo. Re e tšela ka sekotlolo, re e fafatsa ka phofo ebe re e beha ka sekotlolo se seholo tlas'a thaole e mongobo. Tomoso hlama ka kefir kamehla e phahama haholo, hoo e batlang e le makhetlo a mararo, kahoo mo fe sebaka se lekaneng. Halofo ea hora hamorao, hlama ka bonolo le ho emela ho fihlela e eketsa ka lentsoe.
Hona joale u ka sebetsa le hlama - tsoa le ho betsa seo pelo ea hau e se lakatsang: li-pie, cheesecake, buns, rolls, bagels. Ajoe holim'a betere ea ho baka, koahela ka thaole 'me u fane ka "sebaka" metsotso e 10. Boha ka metsotso e 15-20 ho ontong ea preheated ho ea likhato tse 180. Li-Caloric tsa ho baka joalo, ntle le ho nahana ka ho tlatsa, ke 210 kcal ka 100 g.
The risepe ea tomoso ka potlako hlama ka kefir
Lijo:
- kefir - 500 ml;
- tomoso e omeletseng - 11 g;
- phofo - 1 lik'hilograma;
- lehe - sengoathoana se le seng;
- tsoekere - 2 tsp.
- oli ea limela (e hloekisitsoeng) - 2 tbsp. likhaba;
- letsoai - 1/2 tsp.
Litokisetso
Lehloa le kenngoa ka metsi a futhumetseng, sekoahelo ebe le emela metsotso e 10, ho fihlela "e bapala". Lehe le letsoai le sisinyeha hanyenyane ka fereko, eketsa tsoekere le yogurt, tšela tomoso le oli ea meroho. Ho khothatsa, butle-butle hlahisa phofo. Lipalesa li ka fokotseha ho feta kamoo ho bontšitsoeng kateng, 'me mona ntho e ka sehloohong ke hore e se ke ea e fetela. Hlama e lokela ho ba e bonolo le e bonolo. 'Me hang ha e khaotsa ho khomarela matsoho a hao, khaotsa ho eketsa phofo ebe ue beha ka sekotlolo, o tlotsoe ka oli.
Holimo le sephutheloana, hape se koahetsoe ka oli, 'me se phuthetsoe ka thaole. Re tloha sebakeng se mofuthu, se khutsitseng ka halofo ea hora feela. Ka mor'a ho koahela hlama e hlahisitsoeng ka matla le ho etsa mahobe. Ho lokela ho hlokomeloa hore ha ho cheka, li tla eketsa haholo ka lentsoe, kahoo, ho phatlalatsoa ka pan, ho tlohela sebaka se lekaneng sa mahala.
Tomoso ea hlama ka kefir
Lijo:
- kefir - 1,5 lintho;
- tomoso omileng - 2 tsp.
- margarine - 250 g;
- mahe - likotoana tse tharo;
- phofo - lintho tse 4;
- tsoekere - lintho tse 0,5;
- letsoai - 0,5 tsp.
Litokisetso
Chesa kefir e entsoeng ka mahahapa ho fihlela likhato tse ka bang 30 le brew tomoso ho eona. Kenya margarine e qhibilihisitsoeng, mahe le tsoekere. Re hloekisa phofo ka ho tela tafoleng, ho tebisa le ho tšollela motsoako oa lee-kefir ho oona. Kopanya le hlama e teteaneng. Ho loketse haeba e fumana ho e-na le ntho e nyenyane. Re e kenya ka bolo, e phuthe ka filimi ea lijo 'me u e romele sehatsetsing! Ho fihlela margarine a pholile, 'me a ntlafatsoe bosiu. Ha e ntse e lula moo, ho bonolo ho sebetsa le eona. 'Me hoseng u ka qala li-pie le li- cheesecake . Pale ena e kopanya ka ho feletseng ka ho tlatsa monate le letsoai.