Re fana ka diresepe bakeng sa pheha stewed zucchini a bolila tranelate. Lijana li fumanoa ka mokhoa o tiileng 'me li monate feela.
Litsupa tse tsoekere ka tranelate e bolila le meroho le konofolo - risepe
Lijo:
- li-zucchini tse nyenyane - 650 g;
- pepere e monate ea Bulgaria - 220 g;
- tamati - 220 g;
- konofolo - 2-3 cloves;
- tranelate e bolila - 120 g;
- oregano -15 g;
- letsoai - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- meroho e mecha - ho latsoa;
- oli ea meroho.
Litokisetso
Squash e hlatsitsoeng e hloekisoa ho tloha ho ebola ebe e kenngoa ka likotoana tse kholo kapa likotoana. Litamati li khaola likotoana, 'me pelepele li felisoa ka peo le li-pedicels ebe lia khaola.
Ka lero le tšela oli ea meroho, le futhumetse mme le behe li-courgettes, le li sootho ka mocheso o phahameng ka metsotso e supileng, makhetlo a 'maloa a kopanya ka hloko. Ebe o eketsa pelepele le tomate mme u hopole ka metsotso e meng ho isa ho e mehlano.
Krims'are e monate e kopantsoe le litlama tse khabitsoeng le konofolo ebe li fetisetsoa meroho. Etsa sejana ka letsoai, pepere ea lefatse, oregano, kopanya le pat ka mollo o itekanetseng ka metsotso e mehlano, koala sekoahelo.
Sejo se joalo se ka ba monate oa monate o itekanetseng kapa sejana se setle sa sejana se behiloeng lijong tsa nama.
Li-cochine li kenngoa ka tranelate e bolila ka khoho le meroho mokhoeng o motle
Lijo:
- fillet ea khoho ea khoho - 575 g;
- li-zucchini tse nyenyane - 750 g;
- monate oa tšepe o monate - 2-3 li-pcs.;
- tamati - 4 lik'hilograma.;
- lihoete - likotoana tse peli;
- onion - likotoana tse 2;
- tranelate e bolila - 120 ml;
- oli ea limela - 75 ml;
- letsoai - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- litlama tse monate - ho latsoa;
- meroho e mecha - ho latsoa.
Litokisetso
Ka matla a multivarka, re tšela oli e nyenyane ea meroho 'me re e soeufatsa, ebe re omeloa ka likotoana, ebe re beha "Baking". Ka mor'a moo re beha likhabiso tsa halofo tsa eiee ebe li haella ka metsotso e meng e supileng.
Hlatsoa li-zucchini tse nyenyane le litapole tse tsoang kahare ebe u khaola likoting tse kholo kapa li-cubes, 'me u qhibililoe lihoete le likhahla tse monate tsa pepere. Re beha meroho eohle ho nama ka eiee, eketsa tranelate e bolila, fetisetsa sesebelisoa ho "Tlosa" mochine 'me u khethe nako ea metsotso e mashome a mabeli. Kamor'a metsotso e leshome u lahlele litamati tse qhibilihantsoeng le tse hlakiloeng, nako ea sejana ho latsoa letsoai, pepere e mongobo fatše, litlama tse monate le ho kopanya ka bonolo. Qetellong ea mokhoa oa ho pheha, re fa di-zucchini di-stewed metsotso e leshome ho noa le ho sebeletsa tafoleng e nang le litlama tse ncha.
Li-zucchini tse khabisitsoeng li kenngoe ka tranelate e bolila
Lijo:
- zucchini e kholo le e mahareng - 3-4 maqheka.;
- nama ea kolobe le nama ea khomo - 850 g;
- eiee - 1 pc.;
- raese - 200 g;
- lehe - sengoathoana se le seng;
- pepere e mongobo fatše - ho latsoa;
Bakeng sa ho hlahisa litlolo:
- karopole e kholo - sekoahelo se le seng;
- eiee - 1 pc.;
- oli ea limela - 75 ml;
- letsoai - ho latsoa;
Ho tlatsa:
- tranelate e bolila - 250 ml;
- pente ea langa le le lej - 75 g;
- metsi - 1.5 a etsang dilitara tse;
- li-laurel makhasi - 3-5 maqheka.;
- lierekisi tsa pepere e monate - 3-5 maqheka.;
- litlama tse monate - ho latsoa;
- letsoai - ho latsoa.
Litokisetso
Hlatsoa raese hantle 'me u tšollele nakoana ka metsi. Nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama.
Etsa lihoete le li-cubes tsa eiee, li hlajoe ka letsoai le grated, 'me u hopole ka oli ea meroho ho fihlela o le bonolo' me o hasane le nama e sothehileng. Ha u le moo, khanna lehe, u behe raese, u khathetse metsi pele, u lahlele letsoai,
Marrows ka, peel le ho khaola ka li-cylinders tse ka bang lisenthimithara tse hlano ho isa ho tse supileng bophahamong. Re sebelisa khaba, re senya mokokotlo mme re tlatsa ho hloka matla ho entsoeng ka nama e nkiloeng. Beha li-zucchini tse entsoeng ka holimo ka k'habong kapa pitsa ebe u tšela motsoako oa tranelate e bolila, tamati ea langa le le lej le metsi, ao re a kenyang letsoai le litlama tse monate. The metsi lokela ho hoo e ka bang ka ho feletseng koahela courgettes. Re kenya li-peas tsa pan tse monate oa pepere le makhasi a laurel, koahela ka sekwahelo ebe o etsa qeto ka setofo. Ka mor'a ho pheha, tiisa mollo bonyane 'me u nke sejana ka metsotso e mashome a mararo ho isa ho a mane.