Lijo tsa Atkins li qapiloe ke setsebi sa likokoana-hloko Robert Atkins, ha a loantšana le boima ba hae bo feteletseng. Ka mor'a katleho e hlollang, Dr. Atkins o ile a theha tsamaiso e ikhethang ea lijo, eo a ileng ae hlalosa libukeng tse bitsoang "The Dietary Revolution ea Dr. Atkins" le "The New Dietary Revolution ea Dr. Atkins." Ho tloha ka nako eo, phepo ea Atkins e fetohile e 'ngoe ea lijo tse ratoang haholo le tse atlehang haholo.
Ho ja ha Dr. Atkins ho thehiloe ho thibelo ea lik'habohaedreite nakong ea lijo. Liprotheine le mafura li ka sebelisoa ka bongata. Ho fumana hore na liprotheine, mafura kapa lik'habohaedreite li na le sehlahisoa se itseng, sebelisa tafoleng.
Lijo tse tlase tsa carb tsa Atkins li na le mekhahlelo e 'meli. Karolo ea pele ea lijo li nka libeke tse peli hantle.
Mokhoa oa karolo ea pele ea lijo tsa Atkins:
Karolong ea pele ea lijo, o ka ja ntle le thibelo ea lijo tse latelang: nama, tlhapi, chisi, mahe, ntho e ka sehloohong ke hore lintho tsa lik'habohaedreite lijong tsena tsa letsatsi le letsatsi ha li felle ka 0.5% (20 g). U ka boela ua ja lijo tsa leoatle, li na le dikahare tse tlaase tsa lik'habohaedreite. Ho tloha meroho le litholoana li lumelloa: likomkomere tse ncha, radish, parsley, radish, garlic, mehloaare, paprika, celery, dill mane, basil, ginger. U ka sebelisa oli ea tlhaho ea meroho, haholo-holo e batang haholo, hammoho le oli ea tlhaho le oli ea tlhapi. U ka noa tee, metsi le lino tse se nang tsoekere, 'me u se na li-carbohydrates.
Karolong ea pele ea lijo tsa Atkins ho thibetsoe ho ja lijo tse latelang: lihlahisoa tse tsoekere le lihlahisoa tse nang le tsoekere, lihlahisoa leha e le life tsa phofo, meroho e nang le starchy, margarine, ho pheha mafura. Ha u ntse u ja, sebelisa lino tse tahang le lijo tse nang le tahi ka botlalo.
Lenane la karolo ea bobeli ea lijo tsa Atkins:
Karolo ea bobeli ea phepo ea Atkins e akarelletsa ho fetola lijo tsa letsatsi le letsatsi. Sepheo sa sona ke ho ithuta ho fokotsa boima ba 'mele le ho laola bophelo bohle ba hau. Karolong ea bobeli, ho hlokahala hore butle-butle o eketse ho kenngoa ha lik'habohaedreite ho fumana boemo bo botle boo boima bo tla tsoela pele ho fokotseha hantle. E le hore u etse sena, u tlameha ho itlhakisetsa hoseng pele ho lijo tsa hoseng ka nako e le 'ngoe. Joale taolo ea boima ba 'mele oa hao e tla ba e nepahetseng. Karolong ea bobeli, u ka fokotsa tšebeliso ea lijo tse thibetsoeng karolong ea pele: meroho, mefuta e sa tsoaneng ea monokotsoai le litholoana, bohobe bo lefifi le joala bo fokolang. Haeba u hlokomela hore nakong ea bobeli ea lijo tsa Atkins
Nakong efe kapa efe ea lijo tsa Atkins, u ke ke ua bona lik'hilojule tseo u li jang, empa u lokela ho hopola hore ho hlokahala feela ha u batla, 'me u eme ka matšoao a pele a maikutlo a satiety.
Phello e phahameng ea lijo li ka finyelloa ho sebelisa li-supplements tse nang le lijo: multivitamine, chrome, L-carotene.
Mathata a lijo tsa Atkins
Mathata a lijo tsa Atkins a ka bakoa ke hore e reretsoe batho ba se nang mathata a bophelo bo botle. Ka hona, haeba u e-na le lipelaelo, pele o qala ho ja, ho molemo ho buisana le ngaka. Lijo tsa Atkins li hanyetsana le batho ba nang le lefu la tsoekere, baimana, ba anyesang le ba nang le k'holeseterole e phahameng maling.