Ha u lula lijong, ke batla hore lijo tsa hau li se ke tsa thusa ho chesa mafura feela, empa hape li tlatsa 'mele ka lintho tsohle tse hlokahalang le livithamine. Lintho tsena tsohle li arajoa ke sopho e chesang ea fatlo ea Bonn, e leng e thabisang haholo ho bohle.
Bohobe ba Bonn bakeng sa lijo - recipe
Lijo:
- celery - sehlopha se le seng;
- tamati - lik'hemik'hale tse 5-6.;
- Sefate sa Bulgaria - likotoana tse 2;
- k'habete e tšoeu - 500 g;
- onion - likotoana tse 6;
- sauce "Tabasco" kapa "Chile" - ho latsoa;
- Letsoai le letsoai le mobu - ho latsoa.
Litokisetso
Meroho le meroho e hlatsoe, khaola likaroloana tse seng kae, kenang ka saucepan, tšela metsi, e le hore e koahetse ka ho feletseng 'me e behe mollo. Pele tlisetsa sopho ho pheha, ebe o fokotsa mocheso ebe oa o pheha ho fihlela meroho e ba bonolo. Qetellong, eketsa letsoai, letsoele le peo ea lijo.
Sopho ea Bonn bakeng sa tahlehelo ea boima ba 'mele
Phello ea ho theola boima ka sopho ea lijo ea Bonn ke hore e hloekisa 'mele oa hau, ka lebaka la thepa ea meroho e nang le eona. Li-caloric tsa sopho ea Bonn ke ea karolelano 'me e na le lik'hilojule tse 27 ka 100 g. Ho lokela ho hopoloa hore batho ba nang le maloetse a tšoaetso ea meno ena se ka ntša kotsi, kahoo ba molemo ho se sebelise hampe kapa ho ea ngakeng pele ba lula fatše Lijo tse akarelletsang sopho ena.
Lijo:
- k'habeche - 300 g;
- tamati - 3 lik'hilograma.;
- lihoete - likotoana tse peli;
- Sefate sa Bulgaria - likotoana tse 2;
- celery - 2 stems;
- onion -2-3 lipalesa;;
- ginger - 1-2 cm;
- meroho ea parsley, curry, konofolo - ho latsoa;
- metsi - lilithara tse 2.
Litokisetso
Lihoete le lieiee li hloekile. Meroho le meroho li hlatsoa 'me li khaola likotoana. Khauta ea ginger ka grater e ntle. Fela lisebelisoa tsohle ka sekotlolo, tšela metsi 'me u tlise pheha. Kamora 'ona, fokotsa mocheso, tlohela sopho e phehele metsotso e meng e 10 ebe e e tima. E tlohela bonyane hora ho tsitlella.
Ebe o tlosa meroho eohle, e fetisetsa ho blender le whisk ho fihlela e boreleli. Ka nako eo, kopanya moro oa meroho le litapole tse mashed, eketsa li-seasonings 'me u je sopho ea hau ho bophelo bo botle. Haeba u batla, u ka eketsa khaba ea oli ea mohloaare .
Sopho ea Bonn
Sejo sena, ho phaella ho thepa ea eona e nang le mefuta e metle le e mafura, ke hantle hore ho lokisoa ha sopho ea Bonn ha ho nke nako e ngata. Ho phaella moo, sete sa metsoako e ka fapana ka ho eketsa meroho eo u e ratang haholo le ho rata lintho tse fapaneng, kahoo u se ke ua khathala ke ho ja sopho ena ka beke eohle.
Lijo:
- k'habete e tšoeu - 500 g;
- cauliflower - 300 g;
- lihoete - likotoana tse peli;
- onion - 2-3 likarolo tse peli.;
- Peperegia ea Bulgaria - maqheka a 2-3.;
- tamati - likotoana tse 3;
- celery - 3-4 stems;
- konofolo - 4-5 cloves;
- eiee e tala - sehlopha.
Litokisetso
Hlatsoa meroho, eiee le lihoete. Khaola likotoana ka likaroloana tse arohaneng, arola ho cauliflower ho ea ho inflorescences. Tlisa metsi ho pheha ka sekotlolo mme u kenye meroho moo. U ka beha tsohle hang-hang, empa u ka fokotsa butle-butle, kaha o nka nako e telele e le hore e se ke ea hlaha e le hore ba bang ba e-s'o be ba itokiselitse, 'me ba bang-ba se ba ntse ba e-na le brewed.
Pheha sopho ho fihlela likarolo tsohle li se li loketse,
Haeba u latela ka mokhoa o tiileng oa lijo, sesebelisoa se ka sehloohong sa sopho ea Bonn, 'me ntle ho eona litholoana feela, ntle le libanana le morara, le meroho e meng, ntle le litapole, lihlahisoa tsa lebese tse tlaase le nama, u ka felisa likhara tse ling tse 4 ka beke .