Melemo ea li-mussels e buuoa haholo, 'me, ho lumela, ha e na motheo. Ntle ho pelaelo, ho sebelisoa ha shellfish ho tla ntlafatsa boiketlo ba hau 'me ho tla ba le phello e ntle mosebetsing oa mefuta eohle ea' mele. Sena se tla khothaletsoa ka ho feletseng ka lihlahisoa tse tsotehang linthong tse nang le li-vithamini, liminerale le likarolo tse fapa-fapaneng, hammoho le polyunsaturated fatty acids.
Ka mor'a moo, re tla u bolella hore na u pheha le ho pheha joang le ho pheha litlhapi tse hloekileng tsa leoatleng e le hore u boloke boleng ba bona ka hohle kamoo ho ka khonehang, 'me ka nako e tšoanang u totobatsa litšobotsi tsa mollusk tse seng li ntse li le monate.
Joang ho pheha li-mussels tse tala ka leoatleng?
Lijo:
- li-mussels tse tala ka khetla - 350 g;
- meno a konofolo - likarolo tse 4-5.;
- Butter - 60 g;
- tranelate e nang le dikahare tse ngata tse fetang 33% - 140 ml;
- li-sprigs tsa parsley e ncha;
- lemon;
- letsoai la leoatle le pepere ea fatše.
Litokisetso
Pele ke pheha mekete ea ka ka hloko, ke e hloekisa ka ntle ho lehlabathe le litšila tse ling. Hona joale re beha sehlahisoa metsing a batang 'me re se beha holim'a sejana sa ho pheha sa poleiti, re se beha ka mocheso o mofuthu. Re tla futhumatsa mollusks ho fihlela e qala ho senola. Hang-hang, re ntša metsi ka metsing ebe re arola lekhasi le leng le le leng. Batho ba sa hlalosoang ba lehloeo ba lelekoa ka sehlōhō, ba ke ke ba jeoa. Hona joale re qhibiliha botoro ka lero le pholileng, re tšela karolo ea boraro ea khalase ea metsi 'me re behe metsi a tšoanang ka metsi. Hona joale podsalivayem, pepere 'me u futhumale ho feta metsotso e seng mekae, ka mor'a moo re kenyelletsa konofolo, re tšela ka tranelate, re lahlele pesley e teteaneng ebe re emisa mollo ka metsotso e seng mekae ho fihlela ho teteana ha tranelate ea sefate, e leng, haeba ho hlokahala, e sa ntse e letsoai ebile e na le pepere.
Re sebeletsa li-mussels le moriri, re kenya sejana ka lilae le li-sprigs.
Joang ho pheha mekhabiso e mecha ea likhetla ka ontong?
Lijo:
- mefuta e meholo ea khetla - 950 g;
- meno a konofolo - likarolo tse 4-5.;
- oli ea mohloaare - 45 ml;
- Chisi ea Switzerland - 55 g;
- basil e ncha - 10 g;
- liseile tsa rosemary li hloekileng - 0.25 tbsp. likhaba;
- bohobe bo omileng bo omileng - 60 g;
- Lemon - 140 g;
- Letsoai la leoatle le pepere ea lefatse - ho latsoa.
Litokisetso
Re hloekisa likhetla tsa li-mussels tse hlatsoitsoeng ho tloha lekhasi le le leng ebe re li beha holim'a lekhapetla le le leng. Ka har'a sesebelisoa sa blender re beha bohobe bo omileng, meno a nang le litlolo tse entsoeng ka konofolo, basil e tala le rosemary, tšela oli e ngata ea mohloaare, eketsa leoatle la letsoai le chisi ea Switzerland. Re otla metsoako e le hore re fumane sekoti se senyenyane ebe re se fafatsa ka likhetla holim'a likhetla. Hona joale e sala feela ho baka li-mussels ka ontong li futhumetse ho fihlela likarolo tse 180 ka metsotso e leshome le metso e mehlano 'me re ka sebetsana tafoleng, re tlatsitsoe ka lemon e nang le lente.