Letha la Buckwheat le lebese ke e 'ngoe ea lijana tseo kaofela ha rōna re li sebelisang ho tloha bongoaneng, e leng li-kindergartens le likolo. Ho sa tsotellehe bohlokoa ba sejana sena, morao tjena ho pheha hangata, 'me bana ba mehleng ea kajeno ba hana ho ja poro e joalo. Ho lokisa boemo mme ho kenya lerato bakeng sa buckwheat ho tla thusa lirepepe tsa rona tse sa tloaelehang tse hlahisitsoeng ka tlase.
Buckwheat ka lebese - risepe le cocoa
Joang ho pheha buckwheat ka lebese, eo ngoana eo a batlang ho e ja? Ke potso ena e hlokofatsang ba likete ba bo-'mè ba tsotellang ba lekang ka matla ho kenya bana ba bona lerato bakeng sa poro ea bohlokoa. Kemiso ena ke mofuta oa khoutu ea khopo, mokhoa o thetsang o ka etsang hore bana ba lilemo tsohle ba se ke ba talima feela phuleng ea buckwheat, empa ba kope le ho kenyelletsa lihlahisoa tsa eona.
Lijo:
- buckwheat - 1 ntho;
- lebese - lintho tse peli;
- metsi - 1 ntho;
- cocoa phofo - 1 tbsp. khaba;
- Butter - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba.
Litokisetso
Nako ea li-buckwheat e lokela ho pheha, kaha sena ke ho hlokahala hore u tšollele metsi ka sekotlolo, u se tlise ho pheha, ebe u tšollela ba khethiloeng le ho hlatsoa pele ho buckwheat. Ha metsi a pheha ka lekhetlo la bobeli, o lokela ho fokotsa mocheso ebe o pheha poro bakeng sa metsotso e 10-15.
Ha ho ntse ho ruruha, ho hlokahala hore ho lokisoe kocoa ka sekotlolo se seng, ho beha lebese mollong le ho eketsa phofo ea cocoa ho eona, ha e pheha. Ka mor'a ho eketsa phofo, tsosisa lebese ka botlalo 'me ue qete ka metsotso e meraro. Ho itokiselitse buckwheat e lokela ho tlatsoa ka oli, ho eketsa kakao le ho kopanya metsoako eohle.
Sebeletsa phala ka cookie, ebe e jeoa ka potlako.
Phala ea buckwheat e nang le lebese - phepo e nang le multivariate
Ka ho fetisisa lehlohonolo beng ba likokoanyana ha ba tsebe ho pheha buckwheat le lebese mochine ona. Re tla thusa ho rarolla bothata bona ka ho sa feleng, ka ho fana ka tlase phepo e bonolo bakeng sa phallo ea buckwheat le lebese bakeng sa li-multivark.
Lijo:
- Groats buckwheat - 100 g;
- lebese - 450 ml;
- botoro (khetho) - 20 g;
- tsoekere - 2 tbsp. likhaba;
- letsoai - pinch.
Litokisetso
Buckwheat le lebese ka multivariate e lokiselitsoe ka mokhoa o hlollang le ka mokhoa o makatsang.
Ntlha ea pele, o hloka ho hlatsoa le ho hlophisa sekoti, ebe o se romela sekotlolo sa multivariate. Kamora 'mè oa kholutsoana u lokela ho tšollela tsoekere, eketsa botoro le letsoai, ebe u tšela lebese ebe u kopanya metsoako eohle.
Ebe o tlameha ho koala sekoahelo sa multivarker, o lebise "mode" ea "lebese la lebese" 'me u letetse pontšo ho bontša qetello ea ts'ebetso. Hangata ho pheha pororo ho batho ba bangata ba nka metsotso e 25-30.
Kakaretso ea rona e latelang e tla ipiletsa ho bohle ba ratang litholoana le ho phela bophelo bo botle.
Litokisetso tsa phallo ea buckwheat le lebese le litholoana
Lijo:
- Lijo tsa buckwheat - 80 g;
- lebese - 400 ml;
- Fragole - 100 g;
- kiwi - 1 piece;
- banana - 1 pc.
Litokisetso
Joang ho pheha buckwheat? Pele u lokela ho hlophisa le ho hlatsoa letlalo, tšela lebese ka pan 'me u emele ho fihlela e pheha, ebe u eketsa ea buckwheat, fokotsa mocheso ebe u pheha poro
Ha li-buckwheat li hlahisitsoe, u ka etsa litholoana. Li-kiwi le banana li lokela ho hloekisoa, li-strawberries lia hlatsoa li arohane le mehatla. Litholoana tsohle li lokela ho kenngoa ka mehele ea halofo.
Ha kholutsoana e loketse, u lokela ho e fa nako ea ho pholile, tšela lipoleiti ebe u eketsa litholoana ho e mong le e mong ea sebeletsang. Ketsahalong ena, ha ho na tsoekere, kahoo u ka kenya sethopo ka mahe a linotsi kapa sirapo. U ka boela ua nka tsokolate ea tloaelehileng ea lebese (kapa cocoa), joale poro e tla ba le tsokolate e bonolo. Ho tswa ho buckwheat e joalo le lebese ha e khone ho hana esita le ngoana ea se nang thuso haholo.
Ho phaella phaleng ea buckwheat le lebese, ho ka khoneha ho pheha batho ba nang le lerato le monate la Bagerike ho tloha ho lijo-thollo tsena, tse tla thabela batho ba baholo le bana.