Kaha e le sejana sa hoetla, sephahla sa liapole le maphutshe a phekola hantle le ho phekola boikutlo ba tlala. Mabapi le mokhoa oa ho lokisa casserole le liapole ka litsela tse peli tse fapaneng, re tla bua ka ho eketsehileng.
Ho pheha casserole ea mokopu joang?
Lijo:
- puree ea mokopu - 50 g;
- sira ea maple - 15 ml;
- liapole - 120 g;
- lijo-thollo tsa nyalothe (phehiloeng) - 170 g;
- sinamone, ginger, nutmeg - pinch;
- linate.
Litokisetso
Ha setofo se ntse se futhumatsa ho fihlela likarolo tse 180, re hlahisa hlobo ebe re itokiselitse ho lokisa lijalo kaofela. Re hula liapole holim'a sesepa se senyenyane, ha re qeta ho li hlakola. Tlanya mongobo o feteletseng mme u kopanye ntho e 'ngoe le e' ngoe e nang le puree ea mokopu le nyalothe. E le monate, re ile ra khetha sirapo ea maple, empa e ka nkeloa sebaka ke sirapo ea tsoekere kapa mahe a linotši ka tekanyo e lekanang. Tlhaloso ea ho qetela ke linoko, 'me u ka kopanya lisebelisoa, ebe o li fetisetsa ka hlobo. Pele o ea ka ontong, fafatsa monate oa mokopu casserole le linate tse khethiloeng. Re pheha likhato tse 180 bakeng sa metsotso e 45.
Haeba u phehela ngoana ngoana ea nang le mokopu, o ka kenyelletsa linoko tse tsoang ho risepe.
Casserole ea mokopu o monate ka apole
Lijo:
- mokopu - 550 g;
- Nutmeg, sinamone - pinch;
- mahe a linotši - 30 g;
- botoro - 15 g;
- tsoekere - 45 g;
- oli ea limela - 25 ml;
- liapole tse khōlō - lik'hilograma tse 6;;
- li-biscuits tsa ginger ;
- cinnamon stick.
Litokisetso
Khaola mokopu ka metsi 'me u fafatsoe ka nutmeg, ebe u chesa ho fihlela o le bonolo ka likhato tse 170 (hoo e ka bang metsotso e 30). Ha u ntse u chesa, qhibiliha botoro, u behe sente ea sinamone le tsoekere ho eona. Ka sirapo e hlahang, khaola likarolo tsa liapole tse nang le motsoako o thibelitsoeng 'me u kene ka ontong ka metsotso e 15.
Pompong ea mokopu, e tlatse ka majoe a liapole, fafatsa sinamone le li-crumbs, mme ka mor'a moo re lokisetsa mokopu casserole ka metsotso e meng e 12.