Li-recipe tsa lijana tsa post-Soviet, tseo ka tsona motsoako o mong le o mong o fetisitsoeng ka hloko ke grid ea mayonnaise, e se e le nako e telele e kene ka hare. 'Me haeba hona joale litalase tse ikhohomosang li ka tlatsoa le mongobo o ratoang ka ho fetisisa naheng ea khale ea CIS, bonyane mefuta e fapa-fapaneng ea lisebelisoa ka bohobe bo teng ka boeona e fetela ka nģ'ane ho morero o tloaelehileng: likomkomere, litapole, lihoete, mahe.
Sehloohong sena re tla arolelana le uena ka tsela e sa tloaelehang, empa ho tloha moo ho e-na le lipepe tse monate tse sa tloaelehang tsa mekhoa e tloaelehileng ea bohobe le khoho.
Salate e halikiloeng ka khoho le phaenapole
Salate e nang le khōhō le phaenepale, kapa "salate ea Caribbean" - thabo ea sebele ea tropike.
Lijo:
Bakeng sa ho fepa lijo:
- yoghurt (ntle le lisebelisoa) - 170 g;
- lero la lime - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Bakeng sa salate:
- lettuce - hlooho e le 1;
- lefu la khoho - 1 pc .;
- dijo tse thata - 100 g;
- linaoa tse nang le makotikoting - 200 g;
- tamati - 2 pcs;;
- mango - 1 piece;
- Ananese (likotopo) - 70 g;
- eiee e tala (e khethiloeng) - 2 tbsp. likhaba;
- Cheka - 1/2 tbsp.
Litokisetso
Khoho e entsoe ka ho hlobolisa 'me e monate ka oli ea limela ka letsoai le pepere. Hang ha khauta e qala ho hlaha ka nkhong - eketsa litepisi tse 4-5 tsa lero la phaenapole ho pan 'me u boloke nama ho fihlela caramelization.
Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa ho fepa lijo, nako ea tsona ho latsoa tatso ea hau.
Ka sekotlolo se setle sa khalase re qala ho beha likarolo tsa lettuce: ka tlase re beha makhasi a qhibilihileng a lettuce, ebe halofo ea lesapo la kana, grate ea cheese e thata, tomate e khethiloeng, linaoa, hape ea kana, mango e koahetsoeng, lettuce e nyenyane, phaenepa le tamati. Lubella e mong le e mong ka mocheso o monyenyane. Sejo se lokiselitsoeng se sala se eme ka sehatsetsing ka hora, ebe se sebelisoa tafoleng, se khabisa ka masale a li-grated chisi, liiee tse tala tse khethiloeng le linate tse halikiloeng.
Salate e lommeng ka khoho e tsuba le li-mushroom
Lijo:
- lefu la khoho le tsuba - 500 g;
- lettuce - 100 g;
- tamati ea ciliegia - 7-8 likotoana;
- parsley - 1/3 ea sefate;
- eiee e tala - masiba a 5;
- Cheese "Feta" - 70 g;
- li-mushroom - 150 g;
- lemon - 1/3 lekholo la lilemo;
- home mayonnaise - bakeng sa refueling.
Litokisetso
Li-mushroom li khaola ebile li halikiloe ka oli ea meroho ho fihlela mongobo o fetoha ka ho feletseng.
Sefuba sa tsuba se robehile ka hare, 'me tomate e khethoa likarolong, li-walnuts li theoha ka thipa. Re beha lisebelisoa tsohle tsa likarolo, promazyvaya ntlo e 'ngoe le e' ngoe ea mayonnaise. Re khabisa sejo se lokisitsoeng le parsley meroho, walnuts le Feta. Ho e-na le "Feta" ka salate, u ka eketsa cheese eo ue ratang haholo, mohlala, "Cheddar." Salate e khabileng le khoho le li-mushroom e se e loketse!
Lijo tse monate tse monate tse nang le khōhō e phehiloeng
Li-salate tse nang le nama ea pheho e phehiloeng li fapane ka mokhoa o fapaneng.
Lijo:
- Koga ea Greece - 1/4 ea ntho eo;
- liiee tse tala (tse khethiloeng) - 1 tbsp. khaba;
- oli ea mohloaare - 1/4 ea lekholong la lilemo;
- green coriander - 1/2 st. likhaba;
- letsoai, pepere - ho latsoa;
- Sefate sa Bulgaria - likotoana tse 2;
- tamati ea ciliegia - 500 g;
- li-avocado - likotoana tse peli;
- khoho e phehiloeng - 500 g;
- basil, parsley - ho latsoa.
Litokisetso
Ka blender, kopanya yogurt ea Segerike, peo ea coriander, e tranelate eiee e tala le 3 tbsp. likhaba tsa metsi. Ha u sebelisa whisk, otla mongobo, butle-butle eketsa 1/4 st. likhaba tsa oli ea mohloaare.
Pepere ea Bulgaria e hlajoa libakeng tse 'maloa le peel ea pepenene e chesang (mocheso oa khase o phethahetse bakeng sa sena). Tlosa letlalo le lahliloeng 'me u khaole pelepele ho e hlobolisa. Litamati tsa cherry li arotsoe likarolo tse 4, likotopo - lik'hilograma, khoho e phehiloeng e arotsoe ka li-fibers.
Ka sekotlolo sa salate re behela lisebelisoa tsohle tsa likarolo ebe re tlatsa moriana o thehiloeng ka yogurt.
Pele ho sebeletsa lettuce e lokela ho kenngoa firiji ka lihora tse 3-4.
Mefuta e mengata ea tafoleng ea hau ea phomolo e tla thusa li-salad ka likhoho le linaoa kapa li-avocado , tseo ntle ho pelaelo li kang baeti ba hau.