Mariha, hangata u batla ntho e ncha le vithamine. Tabeng ena, ke habohlokoa ho ba le risepe ea caviar li-eggplant tse behiloeng bukeng ea hau ea ho pheha.
Caviar ho tloha ho li-eggplant e behiloeng le pepere
Caviar ho tloha li-eggplant tse behiloeng bakeng sa mariha e phethahetse ho ba ratang ho ja lijo tse bohale ka bohale.
Lijo:
- coriander - 1 teaspoon;
- li-eggplant - tse 1 lik'hilograma;
- pepere e mongobo - teaspoon e 1;
- lihoete - 600 g;
- Letsoai le li-salate - ho latsoa;
- tamati - 650 g;
- tsoekere - 4 tsp.
- Peperegia ea Bulgaria - 500 g;
- asene 9% - 45 ml;
- konofolo - tse 5 tse khōlō tse nyenyane;
- oli ea poone - 165 ml.
Litokisetso
E le hore u utloisise hore na u ka baka joang eggplant ka ontong bakeng sa caviar, ha ho hlokahale hore u fete ka lihlopha tse khethehileng tsa litloaele tsa litloaele. Preheat ontong ka likhato tse ka bang 200. Botlaaseng ba bete ea ho baka e behiloe ka foil bakeng sa ho baka le ho e beha e hlatsuoa meroho. Pelepele le li-arbine bakeng sa roe li behoe ka holimo ka ontong. Li noe ka metsotso e 10 ka lehlakoreng le leng ho fihlela meroho e le bonolo. Kamora mokhoa ona, u ka ba hlatsoa habonolo 'me u tlose peo. Li-eggplants li hlatsoa ka metsi a pholileng, li silafatse 'me, joaloka pepere, li khaole likotoana.
Litapole li tlatsa metsi a mangata a phehang hoo e ka bang kotara ea hora, ebe o hlatsoa ka metsi a batang 'me u tlose peel. Ebe u li sila ka blender. Khabeloa ho tšela chili, konofolo le onion. Lihoete tse nang le grater e khōlō.
Tšela oli ka pan 'me u behe fatše ka tlaase' me ue behe setofo. Kenya ka har'a eona coriander, chili, li-cubes tsa eiee le konofolo le pepere e ntšo. Re pepesa mollo o matla le o tsosang o tsoelang pele, mocheso ka metsotso e seng mekae. Ka mor'a moo, kenya lihoete ka pan 'me u li finyelle ka metsotso e ka bang 2-3. Hona joale ke nako ea ho ea moo pelepele, eggplant le puree ho tloha ho langa le le lej. Ha meroho e pheha, tlohele ka nako ea halofo ea hora. Ka mor'a hore u pholile, eketsa asene, tsoekere le letsoai le stew ka hoo e ka bang hora. Joale, ho ea ka recipe ea roe ea li-delicatessen li-eggplant tse behiloeng, tšela motsoako o chesang ka holim'a linkho tse hloekisitsoeng ka hloko. Lesebelisoa li bolokiloe hantle esita le mocheso oa motsoako.
Recipe bakeng sa caviar ho tloha likarolong tsa eggplant e entsoeng nakong ea mariha
Lijo:
- oli ea soneblomo - 6 tbsp. likhaba;
- li-eggplant - likarolo tse 5.;
- langa le le lej - 3 lik'hilograma.;
- onion - likotoana tse 2;
- letsoai le pepere;
- lihoete - likotoana tse 1,5;
- Sefate sa Bulgaria - likotoana tse 2;
- konofolo - leino le le leng.
Litokisetso
Etsa li-eggplant, u li khaole ka lik'hilograma tsa boima bo bohareng, letsoai mme u emelle metsotso e ka bang 20. Li tšeloe ka likhareng tse chesang ho fihlela li fokolloa ka ho feletseng. Anyezi le lihoete tse nang le likhahla, li be le makhethe a mabeli le a monate ho fihlela ho le bonolo ka oli ea soneblomo. Ho tloha pelepele, tlosa li-peduncles le lipeo, khaola likotoana 'me u kopanye le eiee le lihoete. Tlosa ntho e 'ngoe le e' ngoe ka metsotso e ka bang mehlano, ebe u beha litamati ka holim 'a' pan 'me u li tšela ka metsotso e 5-7. K'honyo e khōlō le li-eggplant ke tsona tsa ho qetela tse hlahisang. Qetellong, letsoai, kopanya ka botlalo 'me ue ntše ka metsotso e ka bang 5-6. Rōlela caviar e chesang ka har'a linkho tse omeletseng.