Har'a mefuta e fapa-fapaneng ea litlhapi tseo re li jang, ka sebele, salmon e abetsoe. Bakeng sa tatso ea eona e tsotehang le litšobotsi tse molemo, moahi enoa oa leoatle hase oa lefeela ea bitsoang "morena-tlhapi". Re u hopotsa tse ling tse thahasellisang le tse sa tloaelehang bakeng sa ho pheha salmon le li-mushroom.
Salate e nang le saalm le li-mushroom
Lijo:
- fillet ea saalmon - 300 g;
- li-mushroom tse khethiloeng - 100 g;
- lihoete - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- lierekisi tse tala tse makhasi - 100 g;
- motso oa parsley;
- mayonnaise;
- mosetareta - 1 teaspoon;
- meroho e mecha.
Litokisetso
U ka sebelisa salmon e letsoai bakeng sa litokisetso tsa salate, 'me u ka pheha litlhapi tse hloekileng. Ebe oe khaola likoto 'me ue tšollele hammoho le lierekisi tse tala ka sekotlolo sa salate. Li pheha lihoete le parsley motso shredded dikoto. Liieee le li-mushroom tse tsamaisoang ka marinate li hlophisoa le ho silafatsoa. Joale eketsa lisebelisoa tsohle ho salate, letsoai, nako ea mosetareta , mayonnaise le kopanya ka botlalo. Pele u sebeletsa, khabisa sejana sa dill maneu.
Serakine ea salone le li-mushroom
Lijo:
- steak ho tswa ho saalmon - likotoana tse 4;
- letsoai - pinch;
- Thyme e omisitsoeng - pinch;
- Lemon - 1 sengoathoana;
- li-mushroom tse hloekileng - 50 g;
- mokopu - 100 g;
- tšoeu e omileng veine - 0.5 tbsp.
Litokisetso
Setofo se e-s'o filoe pele 'me se halefile ho fihlela ho likhato tse 220. Hona joale, ho tloha moqolong oa lipeo tsa ho baka, re khaola maqhubu a menyenyane a mane, ka mahlakoreng a ka bang 30x60 cm. Etsa e mong le e mong oa bona ka halofo le sebakeng sa bohareng ba tlhapi ea tlhapi. Meroho le li-mushroom li hlophisoa, li sithabelitsoe ka likotoana, li jala ho pota-potile salmon ebe li fafatsoa ka linoko tsohle. Hona joale bokella 'me u tšollele veine e tšoeu e ommeng ka bonolo. Re tiisitse li-enfelopo ka tieo, li li behe holim'a lipeipi tsa ho baka ebe o romela salmon le li-mushroom ho ea ka ontong ka metsotso e ka bang 10-15.
Sopho ea sopho le li-mushroom
Lijo:
- tranelate tranelate - 400 g;
- hlooho le mohatla oa saalmon - 1 lik'hilograma;
- tleloubu - sengoathoana se le seng;
- lekhasi la laurel - 1 sengoathoana;
- metsi - 1.5 a etsang dilitara tse;
- lierekisi tsa pepere - 5 lik'hilograma.;
- letsoai.
Litokisetso
Re hloekisa hlooho le mohatla oa salmon ho tloha sekaleng, ho hlatsoa, ho tlosa masiana, ho o kenya ka sekotlolo ebe oe tlatsa ka metsi. Joale beha lijana mollong 'me, hang ha li pheha, tlosa foam, eketsa liiee tse hlabositsoeng, lekhasi la bay le lierekisi tsa pepere. Pheha ka mocheso oa mocheso metsotso e 20-25. Ebe o tlosa litlhapi ho tloha moro, o se o pholile 'me o arohane le letlalo le masapo. Moroko oa lihlahisoa, eketsa litlhapi tsa tlhapi le lihlahisoa tse entsoeng. Ka ho feletseng kopanya sopho mme u e leke letsoai. Re sebeletsa sejana ka mokhoa o tukang o nang le litlama tse ncha.