Litlhapi li entsoe ka eiee

Fish, stewed le eiee, hase feela lijo tse monate le tse monate, empa hape li na le thuso. A re shebe kamoo re ka e lokisang kateng.

Litlhapi li tšoasitsoe ka lebese le eiee

Lijo:

• tleloubu - sengoathoana se le seng;
• oli ea limela;
• lebese - 400 ml;
• phofo - 2 tbsp. likhaba;
• parsley meroho - ka ho rata;
• Hake fillet - 800 g.

Litokisetso

Ka hona, karolo ea hake ke ea pele e fokotsoang, e hlatsoitsoe, e arotsoe likotoana ebe e tiisoa ke podsalivayem. Ka mor'a moo, re tšela phofo ea koro ka sesepa, 'me re phunyeletsa sefahleho ka seng, ebe re senya litlhapi. Ka pitsa e monate le mahlakoreng a maholo, tšela oli, e futhumale, e behe hake 'me ue tšela ka lehlakoreng le leng. Re hlahisa tleloubu ka lekaneng, e silafatsoa ka mehele ea halofo. Hona joale fetola tlhapi ka hloko 'me u tlatse libaka tsohle tse sa tsejoeng ka liiee tse phehiloeng. Tlatsa lebese kaofela, le tlise ho pheha le ho koahela ka sekwahelo.

Re tlohela sejana ho ea ho mollo o monyenyane ka ho fetisisa. Qetella ho pheha ha lebese le ntse le phahama ho ea boemong ba mongobo, 'me onion e tla batla e qhala ka ho feletseng. Ha u sebeletsa, tšela tlhapi eo ka mohoete oo e otsoang ka oona, 'me u fafatsoe ka parsley e entsoeng ka litlama.

Fish e entsoeng ka eiee le eiee le pelepele

Lijo:

• tlhapi ea litlhapi - 500 g;
• phofo - bakeng sa ho fepa;
• tleloubu - likotoana tse peli;
• Sefate sa Bulgaria - likotoana tse 2;
• konofolo - 2 cloves;
• tamati - 2 pcs;;
• oli ea limela;
• linōko.

Litokisetso

Letlapa la litlhapi le hlatsoe, le omisitsoe, le arotsoe likotoana, podsalivaem e nyenyane, pepere le paniruem. Ka mor'a moo, chesa e phofshoana e nang le oli ea meroho ka mahlakoreng ka bobeli ho fihlela ho hlaha moqhaka o mofubelu. Lekhetlong lena, re hloekisa onion ha re e senya ka mehele. Sebulgaria pepere hlatsoa, ​​khaola ka halofo, tlosoa Lebokose la peō, hlakola hape 'me u khaole lihlopha. Litamati tsa ka, li qhibililoe, li omisitsoeng le tse khethiloeng.

Ho e 'ngoe ea libata tse nang le lero le futhumetseng re feta metsotso e 3 ea eiee, eketsa pepere le Fry, e hlohlelletsang, ka metsotso e 5. Latelang, beha tomate, tsosa, podsalivaem le pelepele ka thato. Ka mor'a moo, re abela likhahla tsa meroho tsa litlhapi tse halikiloeng, koaheloa ka sekwahelo le ho hlahisa ntho e 'ngoe le e' ngoe e nang le pheha e fokolang hantle metsotso e 10. Qetellong ea ho pheha, fafatsa sejana sa meroho, tlosa mollo 'me u fane ka sekhahla se senyenyane. Ka mor'a moo re tšela likotoana tsa litlhapi lebaleng, mme ka mor'a moo re beha meroho e mengata ebe re e isa tafoleng.