Batho ba bangata ba nahana hore nama ea khōhō e omme, empa sena hase 'nete. Ka mohlala, khoho e phehiloeng hantle e ts'oetsoe ka kefir, e tla ba e bonolo ebile e le lero. Ha re khetha lipepe bakeng sa likhoho ka kefir le bakeng sa ontong, le bakeng sa multivark.
Chicken ka kefir ka ontong
Lijo:
- khoho - sengoathoana se le seng;
- kefir - 0, 75 a etsang dilitara tse;
- tleloubu - sengoathoana se le seng;
- letsoai, pepere, ho nosetsa - ho latsoa.
Litokisetso
Khoho ea ka, re e omella ebe re arola likarolo. Likotlolo tsa letsoai, pepere, eketsa seasonings le eiee e khethiloeng ka khauta. Joale re tšollela khōhō ka kefir ebe re e tlohela ka sehatsetsing ka lihora tse tharo, ho ka khoneha bosiung bohle. Ka mor'a moo re beha khōhō ka sekotlolo se sa chesang mollo 'me re se chese ka ontong ka lihora tse 180 ka hora e le' ngoe.
Khoho, e tsitsitsoe ka kefir
Lijo:
- fillet ea kana - tse 1 lik'hilograma;
- kefir - 1 khalase;
- fatše mafura a mayonnaise - 1/4 senoelo;
- konofolo - 3 cloves;
- dill;
- pepere, letsoai - ho latsoa.
Litokisetso
Kopanya kefir, mayonnaise, khabeloa a khethoe konofolo le dill mane, letsoai le pepere. Khoho e hlatsuoa, e omisitsoeng ebe e khaola likarolo. Chicken fillet tšela mongobo 'me u tsamaee metsotso e 30. Ebe o fetisetsa khōhō ka lero le monate, eketsa moriana o monyane. Mohope o mocheso o tlase tlas'a sekwahelo ho fihlela o etsoa.
Khoho ea kefir e holimo
Lijo:
- likhoele tsa kana - 500 g;
- kefir - 1 khaled;
- letsoai, pepere, linoko - ho latsoa.
Litokisetso
Likheo tsa likhoho li khaola likarolo, tlosa letlalo, letsoai, pepere, eketsa linoko, tšela kefir ebe u tsamaea ka bosiu bosiu firiji. Beha mofuta oa "Baking" metsotso e 20, beha khoho ka multivarka ea sekotlolo ebe o chesa matsoele ka lehlakoreng le leng ka metsotso e 20.
Chicken ka kefir le meroho
Ho ena khoho e halikiloeng ka kefir, meroho e kenyelletsoa, e bonolo haholo, ha ho hlokahale hore u nahane hore na u ka khabisa le eng.
Lijo:
- thipa ea khoho - 2 pcs.;
- kefir - dikopi tse 2;
- litapole ha li kholo - li-pc 6.;
- tamati ea ciliegia - 200 g;
- parsley;
- konofolo - 2 cloves;
- letsoai, pepere, tsoekere, ho noa - ho latsoa.
Litokisetso
Pele re etsa marinade. Hlakisa konofolo le parsley, nka lijo tsa hau tseo u li ratang haholoanyane u be u li kenye ho kefir, letsoai. Khaola khoho ka likarolo. Tlatsa moriana oa khoho ebe o tsoa hora e le 'ngoe. Re hloekisa litapole, re li khaole ka likotoana. Sebōpeho seo re phehang mafura a khoho ka sona le ho jala litapole, ka holim'a konofolo e entsoeng hantle, tomate, ho khaola likarolong, letsoai, tsoekere, pepere, linoko. Tlhōrō ea meroho e beha khōhō 'me e tšollele marinade e le hore e koahele litapole. Bela ka ontong ka likhato tse 200 hoo e ka bang hora ho fihlela litapole li se li loketse.
Marinade ho tloha kefir bakeng sa khoho
U ka noa khoho bakeng sa shish kebab le feela ka kefir, nama e tla ba e bonolo le ea lerootho. Empa haeba u etsa mofuta ona oa marinade, joale u tla fumana sejo se monate haholo le se monate.
Lijo:
- kefir - 1 l;
- A kentsoe konofolo - 2 tbsp. likhaba;
- rosemary - makala a 2;
- azhika (ka mokhoa o itekanetseng o bohale) - 2 tbsp. likhaba;
- Lemon (peel) - 1 sekoahelo;
- Mohoete oa Worchester - 1 tbsp. khaba;
- letsoai, pepere e ncha e mongobo - ho latsoa.
Litokisetso
Tšela kefir ka sekotlolo, eketsa nithika, omileng konofolo le rosemary, kopanya. E latelang, letsoai, pepere le ho tšela lemon lehlakoreng, tsosang hape. Marinade e lokela ho ba bonyane. Re tšollela mongobo oa Worchester ebe re kopanya hape. Marinade bakeng sa khoho e loketse.
Khoho ka yogurt
Lijo:
- khoho - sengoathoana se le seng;
- kefir - 0,5 l;
- dill e omisitsoeng - 2 tsp.
- konofolo - 3 cloves;
- mayonnaise - 2 tbsp. likhaba;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Re tšela nkhuku likarolo ebe re e koahela ka mayonnaise. Eketsa konofolo e ts'oetsoeng, kilisi e omisitsoeng, letsoai le pepere. Tlatsa nama ka kefir e entsoeng ka maiketsetso 'me u tsamaee marinade ka hora e le' ngoe. Ka mor'a moo, re tšela oli ea limela ka pitsa e teteaneng, re e chesa ebe re kenya khōhō ebe re tšela marinade eo e neng e le ho eona. Mohope ho fihlela o phehoa mollong o monyenyane metsotso e 40, o susumetsa ka linako tse ling.