Phala ea poone ke khetho e ntle ea lijo tsa hoseng. E ruile ka fiber, e tla qala ka potlako mosebetsi oa phetoho eohle ea lijo. Kajeno re tla arolelana le uena direpepe tse pakoang bakeng sa ho pheha lijo-thollo tse monate ho tsoa lijong tsa poone.
Recipe ea lijo-thollo ho tloha lijo-thollo lebese
Lijo:
- lijo-thollo tse omeletseng tsa poone - 1 ntho;
- lebese 3,2% - 700 ml;
- tsoekere e nang le granulated - ho latsoa;
- lijo tsa letsoai - pinch;
- Butter - 0.5 liphutheloana.
Litokisetso
Kahoo, nka saucepan, tšela lebese 'me u behe lijana bohareng ba mollo. Ntle le nako ea ho lahleheloa ke nako, re lokisetsa ho ja lijo-thollo tsa lijo-thollo: li sila ka kofi ea kofi ho boemo bo sa tebang. Kamora ho pheha lebese, tšela leqhoa le tšesaane la ho loma, ebe o lahlela ho latsoa tsoekere le letsoai. E khothatsa, pheha pariki ka mollo o fokolang. Kamor'a metsotso e 15, eketsa botoro ea botoro, pheha metsi ka metsotso e meng e 5 'me u tlose lijana tse tsoang sejaneng. Koahela sekwahelo, se phuthele ka kobo e mofuthu 'me u tsitlelletse pariki ka metsotso e ka bang 20.
Lisepe tsa lijo-thollo tse tsoang lijong tsa poone ka multivariate
Lijo:
- lebese - lintho tse peli;
- lijo-thollo tse omehileng - poone e le 1;
- tsoekere e tšoeu - 1 tbsp. khaba;
- metsi a tlhotliloeng - 250ml;
- Butter - 20 g.
Litokisetso
Re hlatsoa likokoana-hloko ka makhetlo a 'maloa, re li fetisetsa matla a macha le ho eketsa karolo ea botoro. Re khetha lenane la "Baking" setšoantšong mme o hlokomele metsotso e 10. Ebe re tšela tsoekere, re tšela metsi a batang le lebese. Kopanya ntho e 'ngoe le e' ngoe, beha setšoantšo sa "Kasha" 'me u phehele metsotso e ka bang 30.
K'hope ea poro ea mokopu le li-groat
Lijo:
- lebese 3.2% - 2 lintho;
- botoro - 50 g;
- lijo-thollo tse omehileng - poone e le 1;
- nkho e ncha - 300 g;
- metsi a hloekisitsoeng - ntho e le 'ngoe;
- tsoekere le letsoai la lijo - ho latsoa.
Litokisetso
Re tšela li-groats ka lero le monate le ho sootho ka metsotso e mengata ntle le oli. Ebe oe tšela ka lebese le chesang mme u tlohele halofo ea hora. Ntle le ho senya nako, re lokisetsa mokopu: rea e hloekisa ebe re ntša peo. Nama e khaotsoe ka likotoana, tšela tsoekere ebe e apara mollo o fokolang. Ha meroho e siea lero la metsi, eketsa koti e ruruhileng ho eona 'me u lahlele tsoekere le letsoai. Re e tlisa ho pheha, ho fokotsa mocheso le bohale ka metsotso e 30. Pele re sebeletsa tafoleng, re kotula poro ho latsoa le botoro.
Recipe ea pearate ea letsoai e tsoang lijong tsa poone
Lijo:
- poone ea lijo-thollo - lintho tse tharo;
- metsi a hloekisitsoeng - lintho tse 5;
- tsoekere ea melted - 30 ml;
- mokopu - 1 kg;
- lijo tsa letsoai - ho latsoa;
- dill e ncha - ho latsoa.
Litokisetso
Ho tswa ho mokopu, ka bonolo khaola peel, tlosa peo 'me u tšele makhasi ao ka likaroloana tse nyane. Tlatsa limela ka metsi a chesang mme u pheha ho fihlela o le bonolo. Ka mor'a moo, tšela li-groats tsa poone 'me u finyetse phala, e koahelang sekwahelo, ho fihlela e loketse. Pele re sebeletsa, re e tšela ka lipoleiti, re nosetsa ka oli mme re fafatsa meroho.
Recipe ea lijo-thollo tse tsoang lijong tsa poone ka metsing
Lijo:
- poone ea lijo-thollo - lintho tse peli;
- metsi a hloekisitsoeng - lintho tse 5;
- letsoai - pinch;
- oli - ho latsoa.
Litokisetso
Re hlatsoa li-groats ka makhetlo a 'maloa, re kenya li-multivarks lijana' me re li tšollele ka metsi a mangata a belang. Ebe u eketsa tatso ea linoko, beha lenaneo "Ho tima" le nako ea hora e le 'ngoe. Ka mor'a pontšo, re kenya oli ea lijo-thollo e phethiloeng ebe re e kopanya.
Kakaretso ea ho pheha lijo-thollo ho tloha poone
Lijo:
- Lijo tse ommeng tsa poone - 300 g;
- li-prunes li omisitsoe - 200 g;
- metsi a hloekisitsoeng - 800 ml;
- Butter - 40 g;
- tsoekere 30 g.
Litokisetso
Lipalesa li hlatsuoa, li kenngoa metsing a belang ebe lia tsamaea. Pitsa, tšela metsi, tlisa ho pheha, lahlela rump mme ue phehele metsotso e 25. Qetellong ea ho pheha, re eketsa letsoai le tsoekere. Ho itokiselitse gruel e nosetsa ka botorate e qhibilihisitsoeng 'me e khabisitsoe ka lifate.