E le hore u tlose boima bo feteletseng, ho molemo ho sebelisa litekanyo tsohle tsa ho lahleheloa ke boima ba 'mele. Sena se nolofalletsa haholo ho sebetsana ka katleho le boima ba 'mele, empa u se ke ua ja lijo tse thata haholo' me u se ke ua qeta nako e ngata u ikoetlisa ka ho ikoetlisa bakeng sa lihora tse 3 ka letsatsi. Moferefere leha e le ofe oa maoto a fokolang, mpa, matsoho le 'mele oohle ka kakaretso o lokela ho kenyelletsa likarolo tse tharo tse ka sehloohong, ntle le tseo o ke keng oa li fumana ka potlako le ka ho lahleheloa ke boima ba'
- phepo e nepahetseng;
- lipapali tsa lipapali tsa tahlehelo ea boima ba 'mele
- lisebelisoa tse eketsehileng.
Ka tsela, lijo tse nepahetseng "tse fokolang-tahlehelo ea boima ba 'mele" ke tlase haholo,' me likarolo li lokela ho ba tse nyane. E le hore u fumane litebelisuoa tse nepahetseng, nka vithamine e rarahaneng bakeng sa botle ha u lahleheloa ke boima ba 'mele.
Hopola melao e meraro e kholo ea phepo e nepahetseng: u se ke ua ja monate, u se ke ua ja mafura 'me u se ke ua ja phofo! Phoofolo e lokela ho fanoa ka lijana kapa li-salate tse nang le meroho, eseng litapole kapa pasta, le litholoana tse monate tsa seno le litholoana tse omisitsoeng tse nyenyane - mme hoseng. Samporo menu e tla ba:
- Kamore ea lijo tsa hoseng - leha e le efe ea pariki kapa mahe a mangata, tee.
- Snack ke litholoana kapa litholoana tse omisitsoeng .
- Mantsiboea - sopho leha e le efe, salate ea meroho, sengoathoana sa bohobe, tee.
- Snack - yogurt kapa kefir.
- Lijo tsa motšehare - nama e mafura a mafura / likhoho / tlhapi e nang le meroho.
Ho rarahaneng ho atlehang ho akarelletsa ho bapala lipapali bonyane makhetlo a mararo ka beke. O ka khetha kgetho leha e le efe - ho shaping, aerobics, stap, ho tantša , ho tsota. Ntho e ka sehloohong ke hore, ka makhetlo a 3-4 ka beke, ho kopanela mofuteng o nang le boikoetliso ba 'mele oa hao bakeng sa tahlehelo ea boima ba' mele! 'Mele o lahleheloa ke boima ba' mele, hangata o tsoa holimo holimo. Tsoela pele ho ja le ho itlhakisa hantle ho fihlela u fihla moqolong o lakatsehang sekaleng.
Haeba u tšoenyehile ka cellulite, kapa u theoha boima ba 'mele ka boima bo bongata, ke habohlokoa ho ela hloko ka ho khetheha mekhoa e fapaneng - libese, liphaka, ho itlosa bolutu. Tsena tsohle li ka etsoa malapeng ntle le litšenyehelo tse ngata, 'me mehato e joalo e tla lebisa letlalo ka mokhoa o nepahetseng hang-hang.