Lehlabula ke nako e loketseng ea ho boloka livithamine, tse ngata haholo meroho le litholoana. E 'ngoe ea meroho e bohlokoa ka ho fetisisa - zucchini , e ntlafatsa ka matla ts'ebetso ea mpa le mala, hammoho le li-vithamine B, A, C le tse ling. Leha ho le joalo, ho ke ke ha khoneha ho e ja nakong ea batang, kahoo tsebo ea litsebi tsa litsebi li fana ka keletso ea ho lokisetsa zucchini ka langa le le lej bakeng sa mariha. E bonolo haholo 'me ka nako e le' ngoe e le sesebelisoa se seng le se seng.
Spicy zucchini ka langa le le lej le konofolo nakong ea mariha
Lijo:
- asene 9% - 160 ml;
- letsoai - 2 tbsp. likhaba;
- zucchini - lik'hilograma tse 4;
- tsoekere 4.5 tbsp. likhaba;
- omisitsoeng ka lero - 1 tbsp. khaba;
- tamati - lik'hilograma tse 3;
- Oli ea soneblomo - khalase e le 'ngoe;
- konofolo - lihlooho tse 3.
Litokisetso
Hlatsoa 'me u silafatse squash, tlosa peo' me u kene ka likotoana tse ntle. Hlatsoa litamati mme u fetohe slurry ka thuso ea grinder ea nama. Ka sekotlolo sa letsoho, kopanya marrow le tamati e halikiloeng, letsoai, eketsa tsoekere le tšela oli ea soneblomo. Beha pan ka mollo o matla, emetse ho pheha, theola khase ebe o pheha ka metsotso e ka bang 20. U se ke ua lebala ho hlohlelletsa kamehla ho qoba ho chesa.
Hopola hore ho tsohle tsa diresepe tse monate bakeng sa ho pheha zucchini ho langa le le lej mariha, sena ha se kgothaletswe bakeng sa batho ba nang le acidity e phahameng, gastritis kapa peptic seso. Sena se bakoa ke litaba tse ho lona tse nang le konofolo e entsoeng hantle le pepere. Li kenyelelitsoe boima ba zucchini ebe li pheha ka mocheso o tlase bakeng sa metsotso e meng e 25. Metsotso e mehlano pele bofelo ba ho itokisetsa ho tšela veine. Ka mor'a moo, tlosa zucchini ho tloha mollong 'me ue tšele ka har'a linkho tse ntseng li e-na le pele.
Fried zucchini ka langa le le lej ea mariha
Ba ratang tatso ea lijo tse halikiloeng, ha e le hantle, ba tla rata recipe e latelang. Ena ke bohobe bo monate le bo bobebe, bo emelang pelepele tse kenngoeng ka makotiki le zucchini ka langa le le lej tsa mariha, tseo esita le bahanyetsi ba Vetergarianism ka thabo ba li jang.
Lijo:
- oli ea soneblomo - 120 ml;
- zucchini - tse 1 lik'hilograma;
- letsoai - 1 tbsp. khaba;
- pepere e nkhang hamonate le e ntšo - bakeng sa lierekisi tse 6-7;
- konofolo - 8 lijana;
- Pepere ea Bulgaria - 370 g;
- tsoekere - 2 tablespoons ka top;
- tamati - 900 g;
- dill le parsley - 0.5 sehlopha ka seng;
- onion - 50 g.
Litokisetso
Etsa li-squash ho tswa ho zucchini ebe u khaola hoo e ka bang 1 cm ho tloha lipheletsong tsohle. Khaola meroho e nang le mehele e sa lokelang ho feta 1 cm ka bophara. Hloekisa u hlatsoe onion, ebe u e khaola ka likotoana tse nyane. Pepere e khaola ka likarolo tse 'nè, ka mor'a moo e tšele ka lik'hilograma tse ka bang 1.5-2 cm ka boholo.
E futhumatsa oli ea soneblomo ka lero le pholileng 'me u futhumetse squash ho eona. Ba lokela ho ba le khauta e khanyang ea khauta. Haeba meroho e fetoha bofubelu, tlhokomelo e ka ba le tatso e bohloko. Fetisetsa zucchini ka sejaneng se ka thōko 'me ka pane e le' ngoe u tšele li-eiee ho fihlela o hlakile, kopanya le litamati 'me o kopanya motsoako oa meroho holim'a mollo o monyenyane. Lisebelisoa tsohle li lokela ho ba bonolo. Hangata sena ha se hloke ho feta metsotso e 5. Fokotsa boima ba tamati ea onion le blender ho fihlela ho fumanoa ts'ebetso e tšoanang. Eketsa ho eona tsoekere, konofolo e entsoeng ka khase, khabeloa e khethiloeng meroho, oli ea soneblomo le ho kopanya ntho e 'ngoe le e' ngoe.
Qetellong ea litokisetso tsa salate ea zucchini ho langa le le lej bakeng sa mariha ka tlase ea nkho e ntseng e sebelisoa pele ho eona, beha lierekisi tsa pepere e nkhang e monate, ebe u tšela halofo ea konofolo ea tomoso le tomate le halofo e kholo ea zucchini, pepere eohle, karolo ea bobeli ea zucchini ebe u tlatsa setupa se setseng. Etsang libanka.
Marinated zucchini ka langa le le lej tsa mariha
Lijo:
- asene 9% - 4 tbsp. likhaba;
- pepere e bohloko - ho latsoa;
- konofolo - meno a mabeli;
- lero la tamati - 400ml;
- tsoekere - 1,5 tbsp. likhaba;
- zucchini - likarolo tse 3.;
- oli ea soneblomo - 4 tbsp. likhaba;
- letsoai - 1 tbsp. likhaba.
Litokisetso
Scald, tomate, u li kopise le ho li penya ka lero le sebelisa blender kapa juicer. Khabeloa chop konofolo, e behe ka saucepan, tšela ea tsoekere le tamati lero, letsoai 'me qetellong tšela oli ea soneblomo le asene. Beha motsoako poleaneng 'me mollong oa boholo bo bohareng o tlise ho pheha, ebe o pheha ka metsotso e ka bang hlano. Sopash e hlatsuoa 'me e khaole ka lik'hilograma tse ka bang 4 cm le bophara ba 1.5 cm bophahamo. E behe ka har'a linkho tse hloekisitsoeng ka hloko, tlatsa ka mongobo o mofuthu oa langa le le lej, ho koala lids le ho senya hape, ho kenya pane le metsi a phehang mollong o fokolang kae kapa kae kotara lihora tse ngata. Hlakola marulelo, etsa hore linkho li kene ka tlase 'me u li emetse hore li pholile.