Anita Lutsenko ke mokoetlisi eo lebitso la hae le tloaelehileng ho batho ba limilione. Ke eena ea thusang ho theola boima ba 'mele bathong ba bangata ba tletseng phalong ea seteishene se tummeng sa thelevishene. Litlhahiso tsa Anita Lutsenko mabapi le ho lahleheloa ke boima bo itekanetseng li ipakile li atlehile, ba shebellang TV ba ne ba khona ho li bona ha ba bona mehlolo ea sebele ea ho theola boima ba 'mele. Ho lahleheloa ke boima ho Anita Lutsenko ke bo ikhethang, bo entsoeng ke boikoetliso ba hae, mokhoa o otlolohileng le o phetseng hantle, phepo e nepahetseng. Ka boitsebiso bona, re tla u tsebisa keletso ea mokoetlisi ea tummeng. Hona joale o ka theola 'mele le Anita Lutsenko!
Anita Lutsenko - liphiri tsa katleho ea boima ba 'mele
E le mohato oa pele ho lumellanang, Anita o eletsa ho ntlafatsa lijo tsa hae. Khudey le Anita Lutsenko, o lokela ho fokotsa tšebeliso ea lihlahisoa tse 'maloa, bona ke tsena:
- lino tse monate tse monate le lero ka liphutheloana - li na le tsoekere le lik'hilojule tse ngata, 'me li na le divithamini tse fokolang haholo;
- cheese e thata - mafura a eona a fihlile ho 50%, kahoo ho bohlale ho e nka ka cheese e nyenyane;
- Peo ea soneblomo e mafura haholo 'me e na le lik'hilojule tse kholo, ka ligrama tse lekholo - tse ka bang lik'hilojule tse 500;
- ho tloha litholoana tse monate haholo, hape, li lokela ho lahleheloa, tse kang libanana, morara, cherries;
- li-muesli le lijo-thollo li lokela ho tlosoa lijong, li nkeloe sebaka ke oatmeal le litholoana tse ncha;
- Letsoai le liehisa metsi a mangata 'meleng,' me letsoai la letsatsi le leng le le leng ha lea lokela ho feta 10 g. (ena ke teaspoon e 1 ntle le slide);
- raese e tšoeu e lokela ho nkeloa sebaka ke sootho;
- Nama ea khomo e na le mafura a mangata le k'holeseterole, e tlosa ho tsoa lijong.
Litlhahiso tsa ho lahleheloa ke boima ho tloha ho Anita Lutsenko - sena ke keletso holima menyetla le menyetla ea boithabiso. Anita o eletsa ho qala ka tse nyane - ka li-set-ups , ho phahamisa fatše holim'a litepisi, ho ikoetlisa habonolo ka matsoho le li-dumbbells. Keletso e 'ngoe e bohlale - ho etsa lipapali feela, metsotso e leshome le metso e mehlano ea lihlopha hoseng bakeng sa qalo e tla lekana. Ntho e ka sehloohong, e re Monghali Lutsenko, o tloaetse ho lefa, 'me butle-butle' mele o tla tla ka sebōpeho 'me boima bo ke ke ba e-ba le mathata!