Fried pelengas e bonolo ho pheha sejana seo esita le hlooho ea se nang phihlelo e ka sebetsanang ka katleho. Litlhapi li hlolla haholo ebile li khahleha haholo. E ka etsoa ka litapole le salate leha e le efe ea meroho. A re hlahlobeng le uena lipepe tsa pele tsa ho pheha pelagus e halikiloeng.
Li-pelaggas tse halikiloeng ka mongobo oa soya
Lijo:
- lebese - 500 ml;
- fillet fillet - 1,5 kg;
- soy sauce - 50 ml;
- lero la lemone - 3 tbsp. likhaba;
- oli ea meroho - lintho tse 0, tse 5;
- letsoai, pepere e mongobo fatše;
- Lemon - bakeng sa mokhabiso;
- phofo - bakeng sa ho fepa.
Litokisetso
Letlapa la ka ke la ka, le hlakoloe ka thaole, le sebetsitsoe, le arotsoe ka likotoana 'me le hlatsoe ka pepere ea letsoai le fatše hohle. Ka mor'a moo, likaroloana tsa litlhapi li behoa ka sekotlolo, li fafatsa ka lero la lero la lemone, ebe li tšela lebese, ebe lia tsamaea ka metsotso e 20. Ka mor'a moo, likotoana tse koahetsoeng li koahetsoe ka phofo, li kenngoa oli e futhumetseng ea meroho le fry ho fihlela khauta e le mahlakoreng ka bobeli. Pele u sebeletsa, khabisa sejana ka lilae tsa lemon 'me u se sebelise tafoleng.
Pelagus e halikiloeng ka tomate
Lijo:
- ho jara likotoana tse tharo;
- tleloubu - likotoana tse peli;
- oli ea limela;
- phofo ea koro - 200 g;
- letsoai, pepere - ho latsoa.
Bakeng sa ho fepa lijo:
- pente ea tamati - 100 ml;
- metsi a phehiloeng - lintho tse 2;
- pepere e mongobo fatše - ho latsoa.
Litokisetso
Re hloekisa litlhapi ho tsoa ka fariki, tlosa li-entrails ebe re li kenya li-steak tse nyane. Khaola likotoana tsa litlhapi ka letsoai ebe u ea salted metsotso e 10. Ho sa le joalo, sila le ho feta ho fihlela khauta e le mmala. Ka mor'a moo, likotoana tsa litlhapi li hlatsuoa metsing a tsoang ka letsoai 'me li phunyeloa ka phofo. Re kenya litlhapi holim'a metsi a pholileng le li-fry tsa pelengas ka mocheso o mofuthu ho fihlela mokokotlo oa khauta ka mahlakore ka bobeli ka metsotso e ka bang 5.
Lekhetlong lena ha re ntse re apeha lero la tamati likhalase tse peli tsa metsi a batang. E kopanya le oli e entsoeng ka onion, e fafatse mobu o mofubelu fatše ebe o kopanya. Re tšela litlhapi tse halikiloeng ka pitseng, tšela liaparo tse lokiselitsoeng, ho koahela sekwahelo le phomolo ka metsotso e ka bang 15-20.
Li-pelaggas tse halikiloeng ka batter
Lijo:
- ho beha - lik'hilograma tse 1;
- phofo - 150 g;
- letsoai, pepere e mongobo - ho latsoa;
- oli ea meroho.
Bakeng sa batter:
- lehe - sengoathoana se le seng;
- lebese - 40 ml;
- soy sauce - 1.5 tbsp. likhaba.
Litokisetso
Pele, re etsa claret . Hlatsoa lehe ka hohle ka motsoako kapa whisk. Kenya moriana oa soy 'me u tšollele lebese. Solim, pepere le boima. Pelengas e arotsoe ka likotoana, e kenngoa ka mong ka motsoako oa lehe ebe e kenngoa ka phofo. Fry litlhapi ka mahlakoreng a mabeli le oli e futhumetseng ka pitsa e monate ho fihlela ho thehoa khauta ea khauta.
Li-pelaggas tse halikiloeng ka tranelate e bolila
Lijo:
- tranelate e bolila kapa mayonnaise - 100 ml;
- tataiso e nang le 500 g;
- lero la lemone - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- phofo - 100 g;
- oli ea meroho.
Litokisetso
Ka hona, nka litlhapi, u li hloekise, u hlobolise mpa, u khaole hlooho 'me u tlose likokoanyana tsohle. Ebe o hlatsoa marako a ka hare. Latelang tšela ka sekotlolo sa tranelate e bolila, eketsa ho latsoa pepere e ntšo le letsoai. Eketsa lero
Ka hona, ka lekarecheng le tebileng la koae re beha phofo. 'Me ka nako e ts'oanang re kenya pitsa e halikiloeng ka oli ea meroho mollong. Re ntša litlhapi ka har'a batter , ka hloko re li tšela ka phofo ebe re li tšela ka mollo o fokolang ho tloha mahlakoreng ka bobeli. Re khaola pelagus e phethiloeng ka li-steaks ebe re sebeletsa ka mokhoa o ratoang ka ho fetisisa tafoleng.