Salmon e khanyang, ho phaella ho tse ngata tsa eona tse nang le protheine tse bonolo le tse sa fumanoeng fatše, li na le liminerale tse ngata tse fapaneng tse hlokahalang bakeng sa 'mele ea rona. A re ke re hlahlobe le uena diresepe bakeng sa ho lokisetsa lijana tse fapaneng ho tswa ho pinki ea salmon.
Recipe bakeng sa tsebe ho tswa ho pinki ea salmon
Lijo:
- saalmon e ncha - 1 pc.;
- tleloubu - sengoathoana se le seng;
- li-celery tse ncha-sehlopha se le seng;
- dill e ncha - sehlopha sa 1;
- linoko;
- lekhasi la laurel - 2 pcs.
Litokisetso
Kahoo, pele re lokisetse lisebelisoa tsohle tse hlokahalang bakeng sa sopho: khaola litlhapi likotoana, tšela lieiee, hlatsoa meroho, u nke lekhasi la laurel le pepere. Ka mor'a moo re kenya ntho e 'ngoe le e' ngoe ka sekoapeng, re tšela metsi a batang ebe re e beha setofong. Re tlisa tsebe ho e pheha, ebe re fokotsa mollo ka bonyane mme o pheha sopho bakeng sa metsotso e meng e 20. Ebe o hloekisa tsohle.
Hona joale re hloekisa lihoete le litapole, khaola meroho ebe re ba romela moro. Khutlisetsa hape ho pheha. Re khetha litlhapi masapong mme re khutlisetsa nama ho pan. Re eketsa lekhasi la laurel, letsoai ho latsoa le pepere. Hang ha meroho e pheha, re tlosa sopho e tsoang mollong, tšela sopho lipoleiti, re fa meroho mme re li fe tafoleng.
Recipe ea pinki ea salmon e koetsoeng ka ontong
Lijo:
- furu ea paprika - 1 teaspoon;
- pink pinan steak - 400 g;
- linoko;
- pente ea langa le le lej - 100 g;
- tsoekere -1 tbsp. khaba;
- phofo - 20 g;
- tamati - 2 pcs;;
- konofolo - 1 clove;
- tleloubu - 1 pc.
Litokisetso
Li-salmon tsa salmon tse pinki li hloekisoa majoe, letsoai ho latsoa 'me re tšela phofo. Ebe oe kenya ka pitsa e monate, tšela oli ebe ua e chesa. Ka mor'a moo, re hloekisa konofolo mme re e khaola ka likotoana tse nyenyane, mme re silafatsa tleloubu ka mehele. A re fetiseng meroho ka oli, eketsa lenate la langa la tomate 'me u belise mongobo. Ka mor'a moo, lahlela litamati tse khethiloeng, letsoai ho latsoa, fafatsa le pepere le tsoekere.
Tlosa metsotso eohle 3. Hlohlella litlhapi tse halikiloeng li kenella lijana tse tebileng 'me li tšollele ka mongobo oa tamati . Re romela sejana sefateng se chesang hantle 'me re pheha litlhapi metsotso e 20. Re sebeletsa salmon e pinki le raese kapa litapole tse pholileng.
Recipe ea salate "Mimosa" e nang le pinki ea salmon
Lijo:
- litapole - likarolo tse 3.;
- lihoete - likotoana tse 3;
- parsley - makala a 3;
- salmon canned - 200 g;
- linoko;
- mayonnaise - 5 tbsp. likhaba;
- lehe - likotoana tse 4;
- tleloubu - 1 pc.
Litokisetso
Re qala ho lokisa salate ka 'nete ea hore re pheha meroho le mahe ka junifomo. Ebe metsi aa tsoa 'me bohle ba pholile. Tleloubu e hloekisoa, e nyenyane e shredded 'me e tšolleloa metsotso e 10 ka metsi a belang ho felisa bohloko. Tlosa salate e pinki ho tswa ho tin, e kenye ka senoelo ebe u e kopa hantle ka fereko. Lihe li hloekisoa, re arola liprotheine tse tsoang li-yolks 'me re li robala ka tetrochka e nyenyane. Meroho e hloekisoa hape e sila ka likotlolo tse sa tšoaneng ka grater.
Hona joale re nka sekotlolo sa salate 'me re qala ho jala metsoako ho lihlopha, promazyvaya bohle ba nang le mayonnaise. Kahoo, pele re beha pinki ea salmon, fafatsa eiee 'me re koahelane ka tsela e tšoanang le litapole. E latelang ho na le lihoete, ebe li squirrels, makala a parsley ntle le makhasi le holimo re tlatsa meroho ka grated yolks ho etsa sehlahla sa mimosa.
Kakaretso ea salmon ea pinki ka batter
Lijo:
- lipalesa tsa salmon - 1 pc.;
- oli ea meroho - 150 ml;
- Lemon - bakeng sa mokhabiso;
- linōko.
Bakeng sa batter:
- lebese - 150 ml;
- phofo - 7 tbsp. likhaba;
- linoko;
- lehe - likarolo tse 2.
Litokisetso
Kakaretso bakeng sa pinki e pentiloeng ea salmon e bonolo haholo. Ka hona, re hlatsoa litlhapi masapong, re tlosa letlalo ebe re li khaola likotoana. Solim, pepere hore ba latsoe 'me ba behele ka thōko ha ba ntse ba le teng. Hona joale re fetela ho batter: re kopanya mahe le lebese, tšela ka phofo, eketsa linoko 'me re kopanya ho fihlela ho tšoana. Ha re le lero le pholileng, re futhumatsa oli, re fa lintlheng tsohle tsa litlhapi ka hlama le fry ho fihlela khauta. Re jala salmon ea pinki ka batter holim'a poleiti, re khabisa ka lilae tsa lemon mme re e sebeletsa tafoleng.