Hake ka langa le le lej - ntho e 'ngoe le e' ngoe e tloaelehileng ho tloha lijong tsa bongoaneng, e nang le phepo e nepahetseng, 'me e bohlokoa, khalori e tlaase. E lokiselitsoe kapele, ha e hloke mosebetsi o boima. U ka pheha hake, joalokaha eka ke mouoane oa langa le le lej, 'me u tšollele marinade feela' me ue lumelle hore e hlahise.
Fish hake ka tomate mongobo
Lijo:
- hake - 1 lik'hilograma;
- mahe - likotoana tse peli;
- phofo;
- oli ea limela;
- tamati ea tamati - 2 tbsp. likhaba;
- onion - 2-3 likarolo tse peli.;
- lihoete - 1 sengoathoana;
- margarine - 30 g.
Litokisetso
Litlhapi tsa ka le ho hloekisa, ho khaola mapheoana, ho khaola likarolo le ho salatsoa letsoai. Re futhumatsa lero la ho chesa, arola litlhapi lehe le phofo, ka lehlakoreng le leng ho tloha mahlakore ka bobeli. Re kenya tlhapi e halikiloeng ka sekotlolo. Khaola lieiee ka li-cubes, rantipole le lihlopha (lihoete li ka tšeloa ka grater e khōlō). Fana le onion oli ea meroho ho fihlela o penya, eketsa lihoete, kopanya le ho koahela ka sekwahelo metsotso e 3. Lokisetsa sekoe bakeng sa litlhapi : nka halofo ea senoelo sa metsi, u tsose ka har'a eona tomata, letsoai le lenyenyane mme u kenye likhabapo tse 2 tsa tsoekere, tšela lero la lero la tomate . Kopanya tsohle hantle, eketsa margarine le stew tlas'a sekwahelo metsotso e 5. Ka mor'a moo re tšollela litlhapi ka sekoa sa saucepan ebe re kenya hake sehong sa preheated ka metsotso e 7.
Bokella litlhapi ka tamati le litapole tse mashed, kapa raese e phehiloeng.
Hake stewed ka langa le le lej le linaoa
Tlhahiso ena ea ho lokisetsa hake ka langa le le lej e batla e fapane le phetolelo ea setso, hobane har'a metsoako ho na le linaoa tse tala.
Lijo:
- hake - 1 lik'hilograma;
- lero la tamati - 200g;
- khoele ea khoele - 200-300 g;
- onion - sengoathoana se le seng;
- letsoai, pepere - ho latsoa;
- li-clove - ho latsoa;
- oli ea mohloaare - 10 g.
Litokisetso
Litlhapi tsa ka, li hloekile, li khaola likoto, letsoai le pepere. Re futhumatsa oli ea mohloaare ka pitsa e ts'oarang, e behela litlhapi, e lahle ka mollo o monyenyane. Ha a ntse a halikiloe, khaola onion ka likotoana tse nyenyane, eketsa ho hake. Fry onion le tlhapi ka metsotso e 15 pele ho hake e lokiselitsoeng halofo, ebe u tlatsa tlhapi ka lero la tomate, koahele ka sekwahelo, eketsa linaoa le li-clove tse nyane ebe u qeta metsotso e 7 ho fihlela linaoa li se li loketse.
Heck jellied ka tamati
Lijo:
- Litlhaku tsa Hake - 1 lik'hilograma;
- tomate ka lero ka boeona - pitsa e le 'ngoe;
- phofo - 3 tbsp. likhaba;
- tsoekere - 1 teaspoon;
- eiee - hlooho e le 'ngoe;
- meroho - sehlopha sa 1;
- letsoai, pepere - ho latsoa.
Litokisetso
Litlhapi tsa ka 'me li hloekile, li arotsoe likoto, li pshatla ka phofo e letsoai' me li monya ka har'a sejana se chesang. Liieee li khahloa ka lik'hilograma le ka fry ka oli ea meroho, ebe u eketsa peeled e hlahisitsoeng ka tamati, lero ka li-can le metsotso e 5-7, letsoai, pepere ho latsoa. Tlatsa mongobo ona ka litlhapi 'me u tsamaee lihora tse 2-3. Ebe o fafatsa litlama mme u li fe tafoleng.