Hazelnut - tse nang le thepa le lits'ebeletso tse hanyetsang

Hazelnut ke setso sa lifate tse kang lihlahla tse lengoang ho tloha hazelise ea morung ho hlahisa kotulo ea linate tse nang le lintho tse ngata tse molemo. Li-noisetso li na le lintho tse ngata tsa bohlokoa 'me ke ntlo ea polokelo ea limatlafatsi tse ikhethang tse thusang ho tlatsa' mele oa motho ka liprotheine, liprotheine, mafura a acone le oli. Sehloohong sena re tla tšohla lisebelisoa tsa hazelnut le li-contradictcation ho sebelisoa ha eona.

Khothalletsa hore u bala Linthong tsa tlhaho sebopeho le e molemo thepa ea hazelnut

Sebopeho sa linama tsa linate li kenyelletsa mefuta e fapaneng ea limatlafatsi le limatlafatsi tse nang le phello e tsosolosang, ea ho tsosolosa, ea ho tsosolosa le ea ho matlafatsa 'meleng oa motho. Hazelnut e na le livithamine tsa bohlokoa joalo:

1. Vithamine E (tocopherol) - ka 100 g ea linate e na le tse fetang 20 mg tsa ntho ena ea bohlokoa. Tocopherol ke e 'ngoe ea lintho tsa bohlokoa ka ho fetisisa tse nang le matla a ho tsosolosa le ho tsosolosa thepa. E kopanela hoo e batlang e le liketso tsohle tsa 'mele ea' mele, e loantšanang ka matla khahlanong le lik'hemik'hale, e khothalletsa ho matlafatsoa ha lisele tsa letlalo la letlalo le ho sebelisoa ha methapo ea mokokotlo le collagen. Matlotlo a khethehileng a marang-rang bakeng sa basali ke hore vithamine e hlasimollang e tsoang ho linate tsena e kenngoa ka tlhaho, ntle le ho senya mekhoa ea tlhaho, joalokaha ho ka ba teng ha ho etsoa litokisetso tsa tlhahiso ea meriana. Ntle le ho ntlafatsa letlalo, vithamine ea E e ntlafatsa ho potoloha, e hloekisa methapo ea mali, e khothalletsa ho qeta ha li-hormone tsa basali, e fokotsa ponahatso ea ho khaotsa ho ilela khoeli.
2. Vitamin K (phylloquinone) - 100 g ea hazelnut e na le 14 mg ea ntho ena. Vithamine ena e nka karolo e ts'oanang tabeng ea tlhaho ea mesifa ea lesapo, taolo ea metabolism ea cellular, ho ruruha ha methapo ea mali, ts'ebetso ea mali, ho ntlafatsa 'mala oa motility. Basali ba nang le ho ea khoeling e boima ba behoa lijo tse thehiloeng lijong tse nang le lihlahisoa tse ngata tsa vithamine K.
3. Vithamine B4 (choline) - e fetang 45 mg ka 100 g ya linate tse tala. Vithamine B4 e thusa ho sireletsa lisele tsa lisele tsohle, ho theola k'holeseterole, e na le phello e khutsitseng, e ntlafatsa ts'ebeliso ea tsamaiso ea methapo e kholo le boko, e thibela ho tepella maikutlo. Ho phaella moo, e tloaelehile metabolism, e fokotsa mafura a lichelete 'me e thusa ho normalize boima ba' mele, ke ka lebaka leo hazelnut e leng molemo haholo ho fokotsa boima ba 'mele.
4. Manyolo a hazelnut a boetse a na le palo e kholo ea li-vithamine tsa B, C, A, PP. Ha e le hantle, linate tsena ke motsoako oa vithamine o leka-lekaneng o ka ntlafatsang le ho ntlafatsa lijo tsa letsatsi le letsatsi tsa motho ka mong.

Ho bohlokoa ho hlokomela hore hazelnut e boetse e na le palo e kholo ea likaroloana tse nyenyane le tse kholo. Lintho tse nang le diminerale tse entsoeng ka hazelnut ke phosphorus (299 mg), calcium (170 mg), magnesium (172 mg), potasiamo (717 mg), sulfur (190 mg), chlorine (22 mg), cobalt (12 mg), fluoride (17 mg), tšepe (3 mg), sodium (3 mg), manganese (4 mg), zinc (2.5 mg), selenium (2.5 mg), mafura a acid le liprotheine.

Kopo le ho hanyetsa ho sebelisoang hazelnut

Lijo tsa hazelnut li ka li sebelisa ka matla bakeng sa mafu a potolohileng, ho akarelletsa le methapong ea varicose, atherosclerosis, thrombophlebitis, pelodiovascular mafu. Hazelnut e ka jeoa ke batho ba nang le lefu la lefu la endocrine, ka mohlala, le lefu la tsoekere la meriana. Makhetlo a seng makae a lik'habohaedreite ka makotomane a u lumella ho e kenyelletsa lijo le lijo tse thata.

Manonyeletso a hazelnut a na le lik'hilojule tse ka bang 700 tsa bohlokoa haholo, kahoo u se ke ua li sebelisa hampe haholo, haholo-holo ho eona mantsiboea. Ho hanyetsa ho sebelisoa ha makotomane ke tšekamelo ea ho kula, mafu a mang a liphako le matšoao a meno. Ka pel'a mafu a joalo, pele u kenyelletsa linate meleng ea hau ea letsatsi le letsatsi, u lokela ho ea ngakeng.