Cherry ke semela, e leng litholoana tse nang le li-vithamine le liminerale tse ngata haholo. Lihlahisoa tsa likharike li ne li tsejoa mehleng ea boholo-holo. 'Me majoe a mavithamine hase litholoana feela, empa le makhapetla a sefate. Ke livithamine life tse teng ka cherry, re tla leka ho fumana ho eketsehileng.
Ke livithamine life tse ruileng ka cherries?
Tšebeliso ea li-cherries tsa lijo li khotsofatsa hoo e batlang e le litlhoko tsohle tsa 'mele oa motho ka tloaelo ea letsatsi le letsatsi ea li-vithamine le liminerale. Ho phaella moo, ciliegia ke sehlahisoa se tlaase sa khalori. 100 g ya monokotšoai o nang le lik'hilojene o na le tse fetang 50 kcal.
Li-vithamine tse nang le ciliegia:
- B;
- B1;
- B2;
- B9;
- E;
- C;
- A;
- H;
- PP.
Ke eng e hlalosang lintho tse nang le ciliegia?
Lintho tse hlahang ka hare ho melee ena li etsa hore e be molemo le ho buelloa ho sebelisoa ke litsebi tsa phepo e nepahetseng le lingaka:
- zinki;
- fluorine;
- koporo;
- cobalt;
- iodine;
- tšepe;
- sodium;
- khalsiamo;
- magnesium.
Ho hloekisoa ha lintho tse molemo ka ciliegia:
- metsi;
- mafura;
- lik'habohaedreite;
- tsoekere;
- cellulose;
- pectin;
- li-acid acid.
Ke livithamine life tse ka cielgia, 'me li ama' mele oa motho joang?
Vithamine ea B , e leng bongata ka cherry, e thusa ho tloaelella metabolism le ka potlako ts'ebetso ea lijo. Ka lebaka la vithamine ea B, lijo li potlakela ho fetoha matla. Vithamine B e na le phello e matla ea moriri le lipekere, e na le phello e ntle tsamaisong ea methapo.
Mafura le meno a matla ke boleng ba vithamine C. Vithamine e boetse e nka karolo e sebetsang pōpong le tsosoloso ea methapo ea mali le li-ligaments. Vithamine C e tsejoa ho loantša lihlahala tsa kankere. E emisa liphello tse kotsi tsa radicals mahala ho 'mele.
Vithamine A e etsa hore tsamaiso ea 'mele ea ho itšireletsa mafung e se ke ea e-ba khahlanong le tšusumetso ea ntle. E khothalletsa ho tsosolosoa ha pono, e kenya letsoho ho thehoang likarolo tsa mali tsa 'mele.
Vithamine E e matlafatsa ho itšireletsa mafung, e khothalletsa ho tsuba le ho fokotsa botsofali.
Ke livithamine life tse fumanoang makhasi le masapo?
Makhasi a Cherry ha a sebelisoe hangata e le lijo, leha ho le joalo sena ha se bolele hore ba fuoe li-vithamine. Hangata makhasi a Cherry a etsa hore ho fokotsehe le tee, e leng hantle e amang batho ba nang le ts'oaetso ea mali le maloetse a tšoaetsanoang. Tea e tsoang makhasi e tla thusa haholo banana ba nang le bohloko nakong ea ho ea khoeling.
Li-cherry tsa cherry li ka ba le phello e ntle 'meleng hafeela li se li tšoaroa ka mocheso. Masapo a phehiloeng a tšoara maloetse a matšoafo le maloetse a mala. Ha o sebelisa gout, mafura a tsoang masapong a cherries a sebelisoa.