Kahoo, u tla theola boima ba 'mele' me u fumane lintho tseo u nang le tsona bakeng sa ntho e 'ngoe le e' ngoe ka matsatsi 'ohle a 10. Nkholoe hore ho theola boima ba 'mele matsatsing a 10 ho ka ba ntho ea bohlokoa haholo, ntho e ka sehloohong ke ho beha boiteko bo matla, ho ikemisetsa le ho lebala kamoo u ka utloang burchean ka mpeng. Mohlala oa rona oa ho theola boima ba 'mele ka matsatsi a 10 e tla ba Madonna - ka lilemo tse mashome a mararo joale, hore na sena se se ke sa fana ka tlhōrō ea botumo joang,' me, ka nnete, sebōpeho sa lona se phethahetseng se mo thusitse haholo. Na e na le mohau? Leka ho ja matsatsi a 10 joaloka Madonna.
Se boleloang ke lijo
Lijo tse u thusang ho theola boima ba 'mele matsatsing a 10 ke lijo tse thata ka ho fetisisa tsa macrobiotic. Lijo tsa Madonna li kenyelletsa koro, mahe, lebese le lihlahisoa tsohle tsa lebese, nama. Ke detox e kholo eo sebini se e hlophisang pele ho etsoa liphahlo tsa bohlokoa.
Letsatsing la pele u ja lijo tsa hoseng le sopho ea Japanese miso le raese e sootho. Nkholoe, ka mor'a lijo tsa motšehare tsa lijo tsa mantsiboea u tla hloloheloa ka boithatelo, 'me nakong ea lijo tsa motšehare u lumelloa hore u ikopanye le harese ea stewed le maoatleng a leoatle.
Letsatsing la bobeli la sebini ho na le mefuta e mengata ea meroho le liapole tse fapaneng tsa Fuji. Letsatsi la boraro, Madonna o fetela lipapaling, a tlosa chefo eohle 'meleng,' me kahoo a matlafatse metabolism le ho feta. Nakong ea lijo tsa motšehare, o ja sopho ea hae e ratoang haholo, mme o rata ho ja ntho e 'ngoe ea soy - tofu kapa nama.
Letsatsi la bone le fokotsa khaello ea rona ea lik'habohaedreite 'me kahoo menu e kenyelletsa lipeo tse monate feela. 'Me ka letsatsi la bohlano le la botšelela la lijo bakeng sa letsatsi la Madonna - le lumelloa ho ja ntho e' ngoe le e 'ngoe e tlang kelellong (empa e etse ka bohlale). Re khothaletsa hore u se ke ua ea lihlong 'me ua ja likaroloana tse nyenyane, ebe joale o sa tloaeleha, mpa e ka hlōleha.
Ka mor'a moo, matsatsi a mararo a latelang - 7,8,9 - Madonna o ja cheese tofu ka mefuta e fapa-fapaneng: li salate, ka sopho ea miso, ka raese le harese. 'Me letsatsing la ho qetela la leshome u ka khona ho ja lijana tse ling tsa lijo tseo u li jeng matsatsing ana a leshome.
Haeba u khona ho theola 'mele ka potlako matsatsing ana a 10 - ha ho makatse, hobane lik'halori tsa lijo tsa lijo li fokolloa,' me li phaella esita le halofong ea mesebetsi ea boipheliso e kenyelletsong mananeong a letsatsi le letsatsi a Madonna, u ka ba le letsoalo le hloekileng hore ba lahleheloa ke boima ka bobona.
Empa lijo tsena hase li-canon bakeng sa ba hlokang ho theola boima ba 'mele matsatsing a 10.
U ka sebelisa mefuta e meng ea lijo tsa mono (ka ho khetheha e le hore matsatsi a lik'habohaedreite le liprotheine a fapane), kapa u fetolele lijo tse fokolang ntle le monate le mafura 'me u kopanele lipapaling ka mafolofolo.