Khoho ka microwave - sejana bakeng sa liketsahalo tsohle. Sena se etsa hore e be lebelo le tekanyetso ea lik'hamera tse nyenyane, ho thusa ho pheha nama e monate le monko o monate ka metsotso e 30 feela. O ka chesa setopo kapa likarolo tsohle, ka li-sauces, linoko, linoko le meroho, ho sebelisa mekhoa e fapa-fapaneng ea litloaelo, ka mekhoa e metle eo ho buuoang ka eona mona ka tlase.
Joang ho pheha kana ka khoho ea microwave?
Khoho ka microwave ke sejana se bonolo se fuoang tafoleng hang-hang. Bakeng sa ho pheha, setopo se tšeloa ka linoko, se behoa sejaneng se ikhethang, se koahetsoeng ka sekwahelo 'me se koetsoe ka matla a fetang metsotso e 30. E le hore u fumane sekhahla, metsotso e 10 pele ho bofelo, sekwahelo se tlosoa 'me nonyana e koahetsoe. Sehlahisoa se feliloeng se koahetsoe ke foil mme se tsitlalletse metsotso e seng mekae.
- Ho lokisetsa ntsu ka microwave ho hloka ho boloka litaelo tse hlakileng. Kahoo, beha ka har'a microwave e lokela ho fela feela e sa ts'oaroe le e lekanngoe ke setopo: sena se tla thusa ka ho nepahetseng nako ea ho pheha.
- Chicken e boima ba lik'hilograma tse 1,5 e lokiselitsoe ka potlako, e le ho fana ka monokotšoai, e tletse haholo ka linoko. Li loketseng le li-sauces: moriana oa soya, mayonnaise, mosetareta, tranelate e bolila kapa pale e hlakileng.
- Lijana tse tsoang khoho e nang le microwave li fapane. U ka pheha ka kakaretso ea nonyana, 'me likarolo tse fapaneng: lihlopha, litlhaka, mapheo kapa lifate. Ho sa tsotellehe boemo leha e le bofe, likotoana tse thibelang li lokela ho behoa haufi le moeli oa sejo se chesang kapa grill.
Ho pheha khōho e halikiloeng joang ka setofo sa microwave?
Khoho e halikiloeng ka microwave ke lijo tse ratoang ka ho fetisisa. Lijo tse ka hare ka hare, tse mongobo ka ntle le ho kholiseha boleng ba sehlahisoa ke mabaka a ka sehloohong a ho khetha mofuta ona oa ho itokisa. Nakong ea ho pheha, setopo se bolokiloe metsotso e 30 ka marinade, se behoa holim'a grate ebe se phehiloe ka matla a mode ea 800 W ka mokhoa oa Grill ka metsotso e 15 ka lehlakoreng le leng.
Lijo:
- setopo sa khoho - 1.5 lik'hilograma;
- lero la lemone - 60 ml;
- clove ea konofolo - likotoana tse 3;
- oli - 40 ml;
- metsi - 70 ml;
- kefir - 40 ml;
- letsoai - 10 g.
Litokisetso
- Kopanya botoro, lero, kefir le konofolo.
- Itlotsa ka motsoako oa setopo sa khoho 'me u behelle ka thōko metsotso e 30.
- Beha ovine e nang le microwave holim'a grate, e nkang matla a ho bokella mafura le ho theha mokhoa oa "Grill" metsotso e 15 ka matla ka 800 Вт.
- Tlosa nama ho ea ka lehlakoreng le leng 'me u phete mokhoa ona.
- Khoho e halikiloeng ka microwave e fihla sebakeng se setle ka metsotso e 2 ka mokhoa oa Microwave.
Khoho ka microwave ka har'a sephutheloana
Khoho ea microwave ka mokotleng oa ho baka ha e potlaketse ebile e le bonolo, empa e boetse e na le thuso. Sephutheloana se sireletsa nama hore e se ke ea omisoa, e siea lero le lerootho nakong eohle ea ho pheha, e thusa ho sebelisa bonyane ba mafura, e leng se etsang hore sehlahisoa se be sejana sa lijo, ebe se felisa lijana tsa ho hlatsoa, ho boloka litaba tsohle li sireletsehile tlas'a filimi.
Lijo:
- khoho - 2 lik'hilograma;
- letsoai - 10 g;
- oli - 50ml;
- thyme - 5 g;
- pepere e mofubelu - 5 g;
- clove ea konofolo - likarolo tse 4.
Litokisetso
- Tloha khōhō ka botoro le li-seasoning.
- Ka hare ho nonyana eo ho ne ho e-na le li-cloves tsa kono.
- Beha mokotleng oa ho baka, tlama methapo ho ea ka lesela.
- Etsa sekhahla sa li-screwdriver, kenya sejana ebe u pheha 800 W ka metsotso e 25.
- Khoho ea microwave e tla fumana sootho e bosoeu haeba sephutheloana se buloa metsotso e 5 pele bofelo ba ts'ebetso.
Letlalo la khoho ka ontong ea microwave
Kholetse ea likhoho ka microwave ke tsela e ntle ea ho fumana lijo tsa lijo tse metsotso e 10. Sefate ha se na mafura 'me qalong se omme, kahoo mosebetsi o ka sehloohong ke ho sireletsa lero la lero. Ho etsa sena, basali ba bangata ba basali ba chesa sehlahisoa ka letsoho, 'me ha ba se ba le teng, ba koahela sefuba ka selase sa tranelate e bolila, e sirelelitsoeng ka mokhoa o phethahetseng ho omella.
Lijo:
- fillet - 350 g;
- soy sauce - 40 ml;
- motsoako oa pelepele - 5 g;
- tranelate e bolila - 20 g;
- Konofolo e omisitsoeng - 5 g.
Litokisetso
- Koha ea linonyana nakong ea li-seasoning le sauce ea moriana ka metsotso e 15.
- Lubella ka tranelate e bolila, koahela ka sekwahelo ebe u pheha bakeng sa 1000 W ka metsotso e 10.
Lijo tse ts'oanang tsa likhoho ka oli ea microwave
Likhoho tsa likhoho ka microwave li phehe ka potlako ho feta ka pane: ha mohlokomeli a sirelelitsoe ho qhibiliha mafura, e leng ntho e tloaelehileng ka nako ea ho ja ka setofo, 'me sehlahisoa se fetoha monko o monate le o monate. Maoto a fapane ka ho feletseng le linoko tse ling, li bonolo ho sebeletsa, ha li hloke ho khaola, 'me li tla nka sebaka sa lijo tse potlakileng mosebetsing.
Lijo:
- maoto a likhoho - likotoana tse peli;
- mayonnaise - 30 g;
- sauce e lerootho - 5 ml;
- letsoai - pinch;
- clove ea konofolo - 2 lik'hilograma.
Litokisetso
- Kopanya mayonnaise ka letsoai le ka lero la selika le ho koahela maoto.
- Kenya ka setshelo ka konofolo mme u phehe matla a maholo ka metsotso e 12.
Likhoho tsa khōho ka ontong ea microwave
Mapheo a likhoho ka microwave ke e 'ngoe ea lijana tse ratoang ka ho fetisisa. Maqhubu ha a ruele nama e ngata, ka hona ha a a phehe ka morero oa ho khotsofatsa tlala, empa e le bohobe bo monate ba crispy, e leng mokhoa oo ho leng bonolo ho o kenya ka microwave. Nakong ea ho pheha, mapheo a marinated, a hlakotsoe a omme ebe a pheha matla a maholo ka metsotso e 20: metsotso e 10 ka lehlakoreng le leng.
Lijo:
- mapheo a khōho - lik'hilograma tse 10;;
- soy sauce - 120 ml;
- sherry - 100 ml;
- Ginger ground - 20 g.
Litokisetso
- Kopanya sauce ea soy, sherry le ginger.
- Tšela mapheo ka marinade ka lihora tse peli.
- Tloha ho tloha marinade mme u chese ka 800 W metsotso e 20.
Likhoho tsa likhoho ka li-microwave - recipe
Likhoho tsa likhoho ka microwave li ke ke tsa senyeha. Karolo ena ea setopo ke ka tsela e itekanetseng ea lero, e mafura, e potlakela ho nka mefuta e monate, e leng ho thusang ho qoba lihora tse ngata tsa ho sesa metsi. Mahapa a khabisoa ka mongobo mme a pheha tlas'a sekwahelo bakeng sa matla a maholo a metsotso e 10. Bakeng sa metsotso e leshome e setseng, e lactated ntle le sekwahelo ka "Khoho e phehiloeng".
Lijo:
- likhoho tsa khōho - 5 maqheka.;
- mahe a linotši - 20 g;
- oli - 40 ml;
- hlahisa - tlanya;
- soy sauce - 60 ml;
- asene - 1/2 tsp.
Litokisetso
- Kopanya botoro, mahe a linotši, sauce, asene le curry le oli nama.
- Pheha tlas'a sekwahelo bakeng sa matla a mangata a metsotso e 10.
- Tlosa sekwahelo ebe o kenya microwave ka mokhoa oa ho pheha oa "Chicken".
- Khoho ka microwave e koetsoe ka mokhoa ona bakeng sa metsotso e 10.
Khoho le litapole ka ontong ea microwave
Khoho le litapole ka letsohong la microwave - sejana bakeng sa ba khethang lijo tse potlakileng le tse felletseng. Litsebi tsa theknoloji ea microwave li thusa ho sebetsana ka katleho le ho pheha ka metsotso e 25, 'me lesela le tiisa nama e nang le lero le litapole tse monate tse senyehang ntle le gram ea mafura ka lero la tsona - tse loketseng bakeng sa phepo e nepahetseng.
Lijo:
- khoho - likarolo tse 2/2.;
- litapole - likarolo tse 4.;
- tranelate e bolila - 120 ml;
- ketchup - 40 g;
- pepere e mongobo - 5 g.
Litokisetso
- Ho fepa nama ea khōhō.
- Kopanya sour sour ka ketchup, nako le koahela likotoana.
- Tsamaea ka hora e batang.
- Peela litapole, khaola le sebaka ka letsoho le khoho.
- Mabokose a tsitsitsoe, a hlajoa, a kenngoa ka setsing sa ho baka ebe o pheha matla a feletseng ka metsotso e 25.
Khoho le meroho ka microwave
Haeba u sa tsebe ho pheha nama ea khoho ka microwaves ho fumana lijo tse phethahetseng lijo tsa motšehare, joale leka recipe ka microwave. Ho ja liprotheine le fiber ke ntho e ntle bakeng sa ba batlang ho theola boima ba 'mele, e le sefuba sa khoho le meroho e mecha ke khetho e ntle ka ho fetisisa ea hore u se ke ua fumana lithane tse eketsehileng tsa khatholoho, u qetile metsotso e 30 u pheha.
Lijo:
- fillet - 400 g;
- pepere e monate - sengoathoana se le seng;
- onion - sengoathoana se le seng;
- pepere e mofubelu e mofubelu - 5 g;
- tamati - likotoana tse 3;
- yogurt - 250 ml.
Litokisetso
- Khaola li-fillets, nako le li behe ka hlobo.
- Kenya meroho, yogurt mme u phehe tlas'a sekwahelo ka matla a li-Watts tse 600 ka lihlopha tse peli tsa metsotso e 15.
Chicken le buckwheat ka microwave
Khoho e tsitsitsoeng ka microwave ke godsend bakeng sa batho ba ratang lijo tse phetseng hantle. Ho filoe bokhoni ba microwave bo ka sebetsana hantle le lijana tse rarahaneng, o ka eketsa khoho ea buckwheat. Bonolo bo kopantsoeng ka microwave bo molemo bakeng sa motsoako o mong le o mong: poro e senyeha, mme khoho e sirelelitsoe ho se chesang.
Lijo:
- fillet - 250 g;
- lihoete - 1/2 lik'hilograma.;
- onion - sengoathoana se le seng;
- pente ea tamati - 70 g;
- metsi a 250ml;
- kholutsoana - 150 g.
Litokisetso
- Khaola li-fillets le meroho, kopanya le pasta le metsi.
- Top beha the buckwheat.
- Khoho e tsitsitsoeng ka microwave e pheha tlas'a sekwahelo metsotso e 20 ho 800 watts.
Shish kebab ho tswa ho khoho e nang le oli ea microwave
U ka pheha nama ea khoho e nang le microwave ka litsela tse ngata. Kahoo, litsebi tsa shish kebabs li ka etsa sejana se ratang ka ho fetisisa ka microwave. E le hore u etse sena, ho hlokahala hore u kenyetse nama ea marotholi ka skewers ebe ua e chesa ka metsotso e 30 ho 600 watts. Ha ho nako e tlaase e tla hlokahala ka ts'ebetsong "Grill", empa tabeng ena shish kebab e tla ba le crispy e kgolo.
Lijo:
- khokho ea khoho - 550 g;
- lero la lamunu - 100 ml;
- oli - 40 ml;
- pepere e mofubelu e mofubelu - 5 g.
Litokisetso
- Khama ea khoho e khaola 'me u kopane le lero, botoro, garlic le pepere.
- Tlohela metsotso e 30.
- Mathata holim'a li-skewers, li behe ka sejana ebe u pheha, u reteleha, ka 600 W ka metsotso e 30.
Likokoana-hloko tsa likhoho ho Microwave
Khoho ka microwave - diresepe tse thusang ho fapanyetsana lintho tse sa tšoaneng le tse monate. Lijoana ke e 'ngoe ea lijo tse sa tloaelehang tse tloaelehileng, tseo bo-'mè ba basali ba bangata ba ratang ho li phehela lapeng. Kahobane likokoanyana tsa crispy ka breadcrumbs , tse entsoeng ka matsoho a hau, ha li na li-additi tse kotsi, empa li koetsoe ka metsotso e 5 feela.
Lijo:
- sefuba - 350 g;
- lehe le leeu - 2 pcs.;
- banana - 70 g;
- soy sauce - 80 ml;
- pepere e mongobo - 5 g.
Litokisetso
- Khaola likaroloana ka likarolo mme u tsamaee ka moriana oa soya ka metsotso e 15.
- Nako, e kenngoa ka ho shapuoa ba makhooa, li-biscuits ka morao, 'me li behe sejana se sephara.
- Bake ka matla a maholo ka metsotso e 5.