Jam ho tloha moo ho nang le masapo ke mohope o tla hloka mamello le bokhoni, empa ka sena u tla putsoa ka phekolo e monate le e molemo. A re nahaneng ka litsela tsa ho etsa jeme ea ho pola.
Jam ho tloha qetellong ka masapo bakeng sa mariha
Pele u lokisetsa jeme e entsoeng ka lekhasi le masapo, etsa bonnete ba hore monokotsoai o butsoitse ebile o loketse ho sebelisoa. Melee ea boleng ea boleng e na le letlalo le lefifi le letšo le 'mele o nyenyane ka hare. Kaha u khethile litholoana tse butsoitseng feela, u ka qala ho pheha.
Lijo:
- monokotšoai oa meutloa - 890 g;
- tsoekere - 890 g;
- metsi - 490 di ml.
Litokisetso
Hlatsoa monokotsoai mme u tlohele ho omella. Kaha tholoana ea lehlakoreng le na le ts'ebetso e kholo, ho molemo hore letlalo le be le tsona pele.
Bakeng sa sirapo, tšela tsoekere 'me u tšollele metsi ka lijana tse nang le enameled, beha ntho e' ngoe le e 'ngoe mocheso o mofuthu. Ka mor'a hore u emetse pheha, pheha sirapo ka metsotso e ka bang 5. Li-monokotsoai tse lokisitsoeng tsa moutloa li theoleloa ka sirapo 'me re fana ka ho tsitlella letsatsi. Ka letsatsi re tlosa monokotsoai, 'me sirapo e pheha metsotso e seng mekae. Re boetse re theola lehlakoreng la sirapo ebe re pheha metsotso e 15, re tlosa foam. Re tšela jeme ka har'a linkho tse omeletseng, tse sesebelitsoeng , tse chesang, ho li boloka bakeng sa polokelo.
Jam ho tloha moo ho nang le masapo-e leng recipe ea khale
Lijo:
- monokotšoai oa meutloa - 1.2 lik'hilograma;
- tsoekere - 1,4 kg;
- metsi 650 ml.
Litokisetso
Likotlolo tse monate tsa meutloa, tse nang le 'mala o moputsoa oa letlalo, li phunye, li hlatsoe' me li omme.
Ka metsing, butle-butle tšollela tsoekere, e le susumelletsa ho tlosa lithōle. Pheha sirapo pheha metsotso e seng mekae, ebe u robala ka sirapo ea monokotsoai, o tsoele pele ho hlohlelletsa. Cook monokotsoai ka hora, tlosa sekoti le ho susumetsa.
Ka mor'a hora, re beha li-monokotsoai "ho phomola" bosiu bohle. Ka mor'a hore re phehe jeme e pholileng ka metsotso e 15. Re tlosa jeme mme re e tlohele hore e pholile ka lihora tse 5. Pheta phetoho eohle hape.
Jeme e feliloeng e ajoa ka setsing se nang le sesebelisoa se koahetsoeng, se koetsoe ka capron lids ka mor'a hore li-monokotsoai li tle li pholile. Mokhoa ona oa ho pheha jeme o tla lumella ho boloka sehlahisoa sebakeng se pholileng ka nako e telele.
Jam ho tloha moo ho nang le mapheo a masapo "Pyatiminutka"
Ka moralo oa theknoloji ena, jeme e lokiselitsoe ka potlako le ka mokhoa o bonolo, e lumella ho boloka li-monokotsoai tsohle tse nang le li-vithamine le li-amino acid tse molemo. Leha ho le joalo, bo-'mè ba malapa ba lokela ho khomarela ka tieo likhothatso ka mocheso le nako ea ho pheha.
Lijo:
- monokotšoai oa meutloa - 2 lik'hilograma;
- tsoekere - 2.4 lik'hilograma;
- metsi a 480 ml.
Litokisetso
Ho lokisetsa monokotsoai: ho tlosa lero la serame, ho hlatsoa hantle metsing a batang, omisitsoeng. Ka pane e pharaletseng le e tebileng, re jala monokotsoai o omisitsoeng ka mokatong o ts'oanang le ho tšollela tsoekere. Lera ka morao o pheta mokhoa ona, ha u ntse u ela hloko hore melee e 'ngoe le e' ngoe e kopane le tsoekere. Ka likarolo tse lokisitsoeng tsa monokotsoai eketsa metsi 'me u behe pan ka mocheso o tlaase. Kamora ho pheha ha lijo tse monate, pheha ka metsotso e mehlano feela, ha nako ena e le ho feta ho netefatsa hore monokotšoai o pheha ntle le tahlehelo ea vithamine ea thepa mme ha e phehe. Beha jeme e lokiselitsoeng ka setsing se nyopa 'me ue qete. Boloka litlolo tse monate tse bolokiloeng bakeng sa polokelo ho batang. Ka joala bareng, jeme ena e ka nka lilemo tse 5.
Jam ho tloha moo ho nang le masapo a ka boela a etsoa ka multivark . Lihlahisoa tse monate li sala lihora tse 7 ho isa ho tse 10, 'me jeme e phehoa ka mokhoa oa "Tlosa" metsotso e 20-25.