Lihlahisoa tsa liphoofolo li na le botumo bo bobe, empa karolo e ngata ke tšōmo feela. Mafura, ho kopanyelletsa le mafura a mangata, a nkiloeng liphoofolong tse hōlileng hantle, a sa bakeng lefu la pelo, kankere, ho eketseha ha k'holeseterole, botenya le bohle ba teng moeeng ona. Phuputso e reng "Karolo ea Mafura a Nama Lijong Tsa Batho" ho tsoa letotong la lihlooho tse reng "Tlhahlobo e Bohlokoa Lijong Tsa Lijo le Lithethefatsi" li netefatsa hore tšenyo ea liphoofolo tsa liphoofolo e feteletsoa haholo.
Rua molemo le ho hlokofatsoa ke mafura a liphoofolo
Phuputso ea sehlopha sa bo-rasaense ba Japane e etelletsoeng ke Dr. Shiraishi o tlaleha hore mafura a nama a nama a ka eketsa katleho ea conjugated linoleic acid ho loantša kankere ea matsoele. Ho boetse ho na le mesebetsi e bonts'ang hore mafura a nama ea nama a mafura a molemo ho feta oli ea soneblomo, e thusa ho tšoara vithamine A , le hore mafura a linotši a fokotsa kotsi ea ho senya sebete ho lino tse tahang.
Ho ile ha tsejoa hore mafura a mangata a phetha karolo ea bohlokoa ho matlafatsa 'mele: a thusa ho matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung, lesapo la masapo, ho netefatsa matla le lits'ebeletso tsa botšepehi ba lisele, le ho sebelisa metabolize mafura a mafura a bohlokoa. Habohlokoa ka ho fetisisa: ho hlophisoa ha mafura a liphoofolo ho kenyeletsa lintho tse fokolang k'holeseterole le ho matlafatsa mesifa ea pelo. Ka lebaka leo, lijo tse se nang liphoofolo li ka eketsa kotsi ea lefu la pelo.
Tseleng, pele ho sibolloa ha insulin, tsela e le 'ngoe feela ea ho phekola lefu la tsoekere e ne e le lijo tse nang le mafura a mangata haholo le dikahare tsa di-carbohydrate. Mafura a khotsofatsang ha a bakoe ke insulin ho hanyetsa. E bakoa ke li-trans, 'me batho ba tsona, ka bomalimabe, hangata ba ferekanngoa le mafura a tletseng.
Batho ba bangata ba utloile ka likotsi tsa mafura a liphoofolo, empa ka nako eo bo-rasaense ba etsa lipatlisiso tse lokelang ho tiisa kapa ho hanyetsa lipolelo tsa baruti ba lekholo la bo20 la lilemo. Ka hona, litsebi tsa kajeno tsa phepo e nepahetseng li khothalletsa hore re se ke ra potlakela ho etsa liqeto. Haeba u sa ntse u tšaba liphello tse mpe, u ka leka feela ho ja lijo ka mokhoa o utloahalang oa limela tsa liphoofolo.
Mefuta ea liphoofolo tafoleng ea rona
Ke lintlha life tse ling tsa ho khutlisetsa lijo tsa rōna tse sa lebelloeng ka ho sa lebelloang mafura le li-smalets?
- Hangata li theko e tlaase ho feta kokonate kapa oli ea mohloaare e ratoang haholo hona joale.
- Sekhaba sa liphoofolo leha e le life tsa liphoofolo li tla u fa matla a matle haholo bakeng sa letsatsi lohle.
- E monate. Oli ea maheebe le oli e nkiloeng ha e le kotsi feela; ke tlōlo ea molao khahlanong le lipalesa tsa rona tsa tatso. Tloaelo ea ho pheha e boetse e le teko ea mafura a fapa-fapaneng.
Re u hopotsa hore pele o sebelisa mafura a liphoofolo tse hloekileng, o lokela ho phekoloa: o chese hore o qhibilihe, 'me litšila tsohle li phahame holimo.