Jerusalem artichoke, lipepepe tse ka fumanoang khethong e ka tlase, ke mohloli oa bohlokoa oa livithamine tse ngata le likarolo tsa bohlokoa tse sa fumanoeng lijong tse ling. 'Me haeba limela tsena tse hlollang li hlahile serapeng sa hao, ke nako ea ho tseba mefuta e sa tšoaneng ea ho sebetsa ha eona.
Ke eng e ka etsoang ho tloha Jerusalema ho artichoke?
Haeba o se o sa tsebe ho lokisetsa artichoke Jerusalema, keletso e mengata le litsela tse nepahetseng li tla u thusa ho tseba theknoloji ea ho sebetsana le sehlahisoa bakeng sa ho fumana litšobotsi tse ntle tsa sejana.
- Joaloka meroho leha e le efe e meng, Jerusalema ea artichoke e ka jeoa e le e tala, e phehiloe, e halikiloeng, e sebelisetsoe ho etsa lijo tse ikemetseng, kapa e ka kenyelletsoa lipina tse ngata tsa litlhoko tsa phepelo.
- Li-tuber tse meholo hammoho le meroho e meng e sebelisetsoang ho etsa salate.
- Semela sa meroho e silafalitsoeng e ka ba motheo oa cutlets, li-pancakes, mme ea etsoa likotoana tsa tubers e kenyelitsoeng ho sopho, ho qeta kapa ho sebelisoa ho etsa jeme.
- Lijana tsa Topinambour ke tse monate, tse matlafatsang, tse tlaase-k'halori - e ntle bakeng sa lijo tsa lijo le tse phetseng hantle.
Salada e tsoang Jerusalema ea artichoke
Vithamine salate ea artichoke ea Jerusalema e nang le lihoete e tla khutlisa 'mele ka karolo ea tau le ho boloka tumellano ea eona. Ho phaella moo, sejana se leka-lekaneng ebile se lumellana ho latsoa, ka potlako le ka mathomo se itokiselitse ho tloha kamehla se fumanehang. Oli ea mohloaare e ka nkeloa sebaka ke soneblomo kapa poone, 'me ho e-na le li-walnuts sebelisa leha e le efe eo u ka e khethang.
Lijo:
- Jerusalema ea artichoke - 200 g;
- lihoete - 100 g;
- apple - sekoahelo se le seng;
- green onion - 2 stems;
- konofolo - leino le le leng;
- walnuts - 50 g;
- oli ea mohloaare - 50 ml;
- lero la lemone - 1 tbsp. khaba;
- tsoekere - 1 teaspoon;
- letsoai, pepere.
Litokisetso
- Grate ka artichoke e khōlō ea Jerusalema, lihoete le apole, fafatsa lero la lemone.
- Eketsa linate, eiee e khethiloeng, tlatsa boima ka ho tlatsa oli ka konofolo, letsoai le tsoekere, kopanya le ho sebeletsa.
Jam e entsoe ka Jerusalema ea artichoke
Ho phaella moo u ka lokisetsang Jerusalema artichoke e le bohobe bo monate. Lipompong tse hlahisoang li ka sebelisoa e le ho eketsa lijo tsa lijo-thollo, li tlatsitsoe ka fritters kapa li-pancake, hape li sebelisetsoa ho tlatsa li-pie kapa ho lokisa li-dessert tse ling le lijana tse monate. Jerusalema e monate ea artichoke, litlhapi tse ka fapang ka mokhoa o monate oa li-sweetener tse sebelisoang le tse ling tse eketsehileng - se fumanoang ke batho ba nang le bothata ba avitaminosis .
Lijo:
- Jerusalem artichoke - 1 lik'hilograma;
- mahe a linotši - 250 g;
- Lemons - 2 pcs.
Litokisetso
- Sefate sa artichoke sa Jerusalema se silatsoe ka grater e ntle 'me se kopantsoe le lemon e sa pheleng ka har'a blender.
- Eketsa mahe a linotši ho ea billet, kopanya le ho jala lijaneng tse omeletseng.
- Ba boloka jeme firiji.
Jerusalem artichoke chips
Jerusalem artichoke, eo lipepe tsa eona tse sa tloaelehang tsa ho pheha li khabisitsoe ka tsela e bonolo, e ka ba motheo oa monate o babatsehang, o loantšana le likheo tsa hau tsa litapole tse ngata. Ho khabisa sejo se monate, litholoana tse hlatsoitsoeng ka hloko li khaola likarolo ebe li omisoa ka letlalo ka ontong ea microwave kapa ka ontong.
Lijo:
- Jerusalem artichoke - 1 lik'hilograma
- letsoai, lijo-thollo - ho latsoa.
Litokisetso
- Lokisetsa li-tubers, li li khaole 'me u behe lilae ka letlapa la letlalo.
- Romela li-billet ka ontong, li futhumetse ho digrama tse 120, kapa ho ovine ea microwave bakeng sa matla a mangata mme o emetse ho khanya ha lilae.
- Ka mokhoa o tšoanang ke litholoana tse omisitsoeng le tse nkiloeng ho tsoa Jerusalema li-artichoke.
Cutlets ho tloha Jerusalema artichoke
Haholo-holo ho thahasellisa ho latsoa ke ho halikiloeng ha artichoke Jerusalema. E ka phehoa ka mokhoa o ts'oanang, o silafatsa likaroloana ka oli ka har'a pitsa kapa ho sebelisa mokhoa ona ka ho khabisa molomo le ho khaola limela tse tsoang meroho. Tatso e thahasellisang haholo ea lihlahisoa e tla ba haeba u tlatsetsa sehlahisoa le lihoete, 'me bakeng sa bonolo ho eketsa tranelate.
Lijo:
- Jerusalema ea artichoke le lihoete - 400 g;
- mahe - likotoana tse peli;
- manga - 50 g;
- tranelate - 100 ml;
- li-breadcrumbs - 70 g;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Jerusalem artichoke e thusang, eo ho eona ho fokotsoang ho fokolloa hore e sila, e tla boloka 'mala le boholo ba livithamine haeba li fafatsa nama e silafalitsoeng ka lero la lemone.
- Eketsa lihoete, marelate, boima ba podsalivayut le ho phatloha mollong o khutsitseng ho fihlela o le bonolo.
- E-ea ho motsoako oa mahe, tšela ka mango, kopanya 'me u tsamaee metsotso e 15-20.
- Etsa li-cutlets, li li tšele ka phofo le ka monate ka oli ka phokaneng e monate ho fihlela e khubelu.
Fritters e tsoang Jerusalema ea artichoke - recipe
Jerusalem artichoke, diresepe bakeng sa ho pheha tse nang le thuso le tse leka-lekaneng, o ka chesa feela ka sebōpeho sa cutlets, empa le ho etsa hore ho be le limela tse monate tse hlahisang meroho . Tabeng ena, nama ea meroho, hammoho le lihoete, e grated ka grater e ntle, ebe e tsoakane le mahe, phofo, letsoai le ho latsoa.
Lijo:
- Jerusalema ea artichoke - 400 g;
- lihoete - 150 g;
- lehe - sengoathoana se le seng;
- manga - 50 g;
- phofo - 100-120 g;
- letsoai, pepere, linoko.
Litokisetso
- Moriana oa meroho o sila, o kopantsoe le lehe, o phaella ka phofo, 'me o kopane.
- Abela likarolo tse ling tsa setsi ka sopho e entsoeng ka lero le chesang ka oli e futhumetseng.
- Hlapa li-pancake tsa Jerusalema artichoke mahlakoreng ka bobeli ho mocheso o mofuthu.
Compote le artichoke ea Jerusalema
U ka sebelisa meroho eseng feela ho khabisa lijo tse sa tšoaneng tsa bohobe. Ka lebaka la thepa ea bona ea bohlokoa, li-tubers li tla ba tsa bohlokoa haholo ho li qeta, li etsa hore li be molemo ho feta lino tse ling tse lekholo. Ho phaella moo u ka lokisang le hore na u ka pheha artichoke ea Jerusalema joang, e le hore seno se ile sa fetoha se molemo ka ho fetisisa sebopeho le se leka-lekaneng ho latsoa.
Lijo:
- Jerusalema ea artichoke;
- tsoekere kapa mahe a linotši - ho latsoa.
Litokisetso
- Jerusalema ea artichoke e hlatsoa ka ho phunya, ho khaola ka har'a makhasi le ho omisoa moriting.
- Li-tablespoons tse tharo tsa thepa ea litafole li tšeloa ka litha e le nngwe tsa metsi a belang ebe li belisoa ka metsotso e 5.
- Noa seno ka tsoekere, mahe a linotsi kapa jeme.
Sopho e tsoang Jerusalema ea artichoke - recipe
Ntho e tsotehang e sebelisoang ke artichoke ea Jerusalema e na le mekhabiso e metle le e tsitsitseng le ka lebaka la lihlahisoa le meroho e eketsehileng e ho eona, e leng piquancy e itekanetseng. Nako e kholo ea sejana e tla fumanoa ka ho sebelisa li-tubers tse sa alafatsoang. Leha ho le joalo, tabeng ena, u lokela ho itokisetsa hore 'mala o chesang o fetoha lefifi ka' mala.
Lijo:
- Jerusalema ea artichoke - 650 g;
- eiee - 150 g;
- konofolo - leino le le leng;
- moro - 800 ml;
- tranelate - 80-100 di ml;
- lero la lemone - 2 tbsp. likhaba;
- parsley - 1 bunch;
- letsoai, pepere.
Litokisetso
- Tuber hammoho le onion, konofolo le litlama e kenngoa ka pane, tšela ka moro le phehiloeng ho fihlela bonolo.
- Senya metsoako ka blender, tšela ka tranelate, nako ea lijo le mocheso hape ho pheha.
Pizza e nang le artichoke ea Jerusalema le mehloaare - recipe
Artichoke e entsoeng ka makotikoting, li-direpepe tseo ho tsona li fumanoang hangata haholo ho feta ka meroho e mecha, e tla ba kenyelletso e babatsehang ea lijo tsa Italy, tse entsoeng ka litlhahiso tse latelang. Li-pizzettes tse nang le lifate tsa mohloaare le likhahla tse omisitsoeng tsa meroho li hloekisitsoe ho latsoa le ho nosetsa molomo.
Lijo:
- Jerusalema likotopo tsa artichoke - likarolo tse 8.;
- tomoso hlama - 500 g;
- mehloaare - 50 g;
- moriri oa langa le le lej - 130 g;
- chisi - 130 g;
- konofolo - 3-5 meno;
- salate eiee - likotoana tse hlano;
- parsley - makala a 2-3;
- poone ea poone - 1 tbsp. khaba.
Litokisetso
- Ho tloha ka li-billets tsa mofuta oa hlama, u li behe holim'a pampiri ea ho baka.
- Fry onion, e kopane le artichoke ea Jerusalema e khethiloeng, lifate tsa mohloaare le konofolo, tse jalang holimo ka mosebetsi o entsoeng ka sauce.
- Fafatsa lihlahisoa tse nang le litlama le li-cheese, romela metsotso e leshome le metso e 10 ho isa ho tse leshome ka mofuthu ho ea ho ligrari tse 200.
Ke eng e thusang Artichoke ea Jerusalema?
Jerusalem artichoke, diresepe tse bonolo tseo u ithutileng tsona li-recipes tse hlophisitsoeng, li na le lisebelisoa tse ngata tsa bohlokoa 'me li ka sebelisoa eseng feela motheo oa lihlopha tse ngata tsa ho iphelisa, empa hape e le mokhoa oa ho felisa mefuta eohle ea maloetse.
- Tšebeliso ea artichoke ea Jerusalema bakeng sa 'mele e thehiloe ke lintho tse phahameng tsa li-vithamine tsa B le C li-tubers, lintho tse kang tšepe, silicon, potasiamo, khalsiamo le tse ling tse ngata.
- Aritichoke ea Jerusalema e tsosa hemoglobin e nang le phokolo ea mali , e tsitsisa tsoekere ea mali lefu la tsoekere, e kokobetsa mpa le gastritis, e ntlafatsa mosebetsi oa pelo, e matlafatsa tsamaiso ea methapo, e thusa ho hlōla maloetse a letlalo.
- Ho sebelisoa ha lijana tsa artichoke tsa Jerusalema kamehla ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ho thusa ho hloekisa' mele oa radionuclides 'me ka tsela eo ho bontšoa ho kula ha mahlaseli.
- Metso a tsoang ho tubers a thusa ho fokotsa khatello ea mali le ho hloekisa 'mele oa chefo.