Lijo tsa nama li na le monate o monate 'me li loketse esita le bakeng sa ho lokisetsa lijana tse fapaneng tsa lijo tsa lesea,' me masapo a eona a bonolo ha a bake mathata ha a khaola. E monate ebile e ntle ho mefuta eohle ea phekolo ea mocheso, empa hangata e oetsoe ka pane. A re ke re shebe lipepe tse seng kae tsa thahasellisang le ho fumana hore na o ka chesa hantle joang ho etsa hore e be lero, e bonolo le e monate haholo.
Joang ho fry flatfish ka pane e monate?
Lijo:
- flounder - sefahleho se le seng;
- oli ea meroho - 5 tbsp. likhaba;
- linōko.
Litokisetso
A re boneng kamoo re ka phehang flounder ka lero le pholileng. Kahoo, nka litlhapi, khaola mohatla le mapheoana ka lisekere, tlosa likhahla, hlakola, o omme ka napkins. Haeba flounder e se kholo haholo, joale e tšela ka ho feletseng: kahoo e tla ba lero le monate. Tšela phofo sebakeng se sephara 'me u pshatle litlhapi ho tsoa mahlakoreng' ohle. Re futhumatsa oli ea meroho ka pitsa e monate ebe re beha litlhapi tse teteaneng. Solim, pepere ho latsoa le ho fola ka metsotso e ka bang 15 ho feta mocheso o mofuthu, ebe o fetela ka lehlakoreng le leng, o fafatsa linoko le ho pheha metsotso e meng e 15. Re kenya likhahla ka sejana ebe re sebeletsa ka sejana se seng le se seng ho ea ho tatso ea hau.
Fried flounder le meroho ka lero le pholileng
Lijo:
- ho tlōla - 1 lik'hilograma;
- oli ea limela;
- motsoako oa bohobe;
- tleloubu - likotoana tse peli;
- lihoete - likotoana tse peli;
- tomate puree - 2 tbsp. likhaba;
- tamati ea ciliegia - bakeng sa mokhabiso;
- linōko.
Litokisetso
Re fana ka kgetho e 'ngoe hape, ho pheha flounder ka pane e chesang. Kahoo, litlhapi li hloekisoa, li hlatsuoa ebile li khaola likoto. Ka mor'a moo, letsoai, fafatsa pepere 'me u kene ka breadcrumbs kapa phofo.
Seteng sa frying tšela oli ea meroho, e futhumetse ebe o beha likotoana tsa tlhapi. Kamora metsotso e ka bang 5 re ba khutlisa ebe re ba haola ka lehlakoreng le leng.
Joale re etsa marinade bakeng sa litlhapi ka pane e 'ngoe. Ho etsa sena, khaola lihoete le joang, lieiee 'me u fetise meroho ho fihlela e le bonolo. Ka mor'a moo, beha puree ea langa le le lej le phofu ka metsotso e 8-10. Ebe u tšela metsi a mangata a belang, nako le letsoai, tsoekere 'me u phehe marinade bakeng sa metsotso e meng e 10.
Fried flounder tlatsa ka lijo tse phehiloeng, tlisa ho pheha le ho tima. Sejo se lokiselitsoeng se sebeletsoa serame kapa se chesang, se khabisa tamati ea ciliegia le li-wedges. Hape e le ntho e monate ea ho tšoasa litlhapi, salate e tala ea meroho, raese e phehiloeng kapa litapole tse pholileng li tla lumellana hantle. Haeba u batla hore flounder e be lero haholo, joale ue behe sehong sa preheated ka metsotso e 5 pele u sebeletsa.
Recipe ea ho pheha flounder ka pane e chesang
Lijo:
- fillet of flounder - likarolo tse 4.;
- tamati ea ciliegia - li-pcs tse 8;;
- veine e tšoeu - lintho tse 0,5;
- capers - 2 tbsp. likhaba;
- Peperegia ea Bulgaria - 100 g;
- mehloaare e tala - likarolo tse 10.;
- oli ea mohloaare;
- linoko;
- parsley meroho.
Litokisetso
Litlhapi tse hloekisitsoeng pele ho letsoai le pepere. Ka mor'a moo re nka pan e khōlō, re tšela oli ea mohloaare ebe rea e chesa. Ka mor'a moo, re abela litlhapi ka sekala, ho lokisa sejana ka metsotso e 6-8 ho mocheso o mofuthu, ebe o sheba ka lehlakoreng le leng ka hloko.
Khaola lifate tsa mehloaare ntle le likoting, hammoho le tamati le pelepele tsa Bulgaria tse hlahisitsoeng holimo ebe o pheha flounder metsotso e meng e meraro. Qetellong, re tlatsa sejana ka veine e tšoeu e ommeng, re fa nako ea joala ho e soa, eketsa letsoai ho latsoa le ho fafatsa ntho e 'ngoe le e' ngoe ka parsley e hloekileng. Hona joale re tima mollo, o tlosa palesa ho tloha ho sefate se chesang ho fihlela sejana se setle sa tšebeletso, o se fafatsa ka oli ea mohloaare 'me u se fe tafoleng.