Ha u se u lokisitse li-pancake tse nepahetseng ka kefir, u ka utloisisa molemo oa mokhoa ona, ho fepa lelapa ka lijo tse monate, lerato leo ho lona ho kileng ha kenngoa mofuthu ho bohle ho tloha bongoaneng. Kakaretso e 'ngoe le e' ngoe ho tloha khethong e ka tlase le ho tlatsetsoa ha lihlahisoa tse sa tloaelehang e ntle ka tsela ea eona 'me e tšoaneloa ke tlhokomelo.
Joang ho pheha li-pancake le kefir?
Mefuta e tloaelehileng ea fritters ea kefir kapa lihlahisoa tse lokiselitsoeng ka litsela tse ling tse tsoang ho recipe e nepahetseng haholo li entsoe ho ea ka melao e latelang, tlhokomelo ea eona e tla fana ka phello e lakatsehang ho tsoa:
- Likarolo tsohle pele setšoantšo sa teko se fumanoa sehatsetsing 'me se tšoaretsoe bonyane hora ka tlas'a maemo a kamoreng.
- Etsa phofo pele.
- Ho fana ka bokhabane ho lihlahisoa, soda le ho etsoa, phofo ea bohobe kapa tomoso e kenngoa botlaaseng.
- Sebopeho sa hlama e phethiloeng e lokela ho tšoana le bohobe bo bolila ba tranelate, e be e ts'oanang le e sa lefelloeng, eo whisk kapa mixer e sebelisetsoang ho kopanya.
- Li-fry fritters ka kefir e pholileng e nang le lehare le teteaneng, ho jala hlama e nyenyane ho futhumala botoro le likarolo tse mabala ka mahlakore ka bobeli.
Motsoako oa li-pancakes le kefir
Haeba u se u sa tsebe ho etsa li-pancake tse monate ka kefir, mohloli oa tlhahlobo e nepahetseng ea tlhaho o hlahisoa ho uena, e leng moralo oa oona o tla fana ka phello e lakatsehang ho hlahisoang. Soda le ho feta e ka kenngoa ho kefir qalong kapa hammoho le phofo, empa leha e le efe, setsi se setse ho fana ka bopaki ka metsotso e 10-30. Ho tloha ho lihlahisoa tse ngata tse boletsoeng ka metsotso e 40 ho ka khoneha ho etsa hore batho ba 5-6 ba be le monate.
Lijo:
- kefir - 0,5 l;
- lehe - sengoathoana se le seng;
- tsoekere - 1,5 tbsp. likhaba;
- soda le ho e - 0.5 tsp.
- khalase - 2,5 likhalase;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Ka kefir, qhibiliha tsoekere le letsoai, eketsa lehe, whisk.
- Hlohlelletsa phofo le soda le ho tsamaea ka metsotso e 30.
- Ntle le ho hlahisa hlama, tsoela pele ho chesa lihlahisoa, ho noa ka bonolo ka boima ba khaba, ho e fetisetsa ka oli e tukang le ho soeufala ka mahlakoreng a mabeli.
Lipancakes le kottage chisi ka yogurt
Li-fritters tsa yogurt, e leng setho sa eona se hlahang ka tlaase, li lokisitsoe ka ho eketsoa ha chisi ea kottage, e leng se etsang hore lihlahisoa tsa tsona li be le mafura, li-airy, tse bonolo le tse makatsang. Ho eletsoa ho sebelisa sehlahisoa ka lijo-thollo tse fokolang kapa ho li phekola le blender pele u reka ka mokhoa o bonolo. Ka metsotso e 40 feela u ka etsa phekolo bakeng sa tse tšeletseng.
Lijo:
- kefir - 0,5 l;
- chisi ea kottage - 400 g;
- mahe - likotoana tse tharo;
- tsoekere - 80 g;
- soda le ho e - 0.5 tsp.
- phofo - likopi tse 3;
- Letsoai le vanillin - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Mahe a otloa ka tsoekere le letsoai.
- Raeseyut cottage cheese 'me u kopanye le yogurt le vanilla.
- Kopanya se ka hare ho likotlolo tse peli, eketsa phofo le soda, tsosang ho fihlela likhahla li qhibiliha 'me li tsamaee metsotso e 30.
- Li-pancakes tse nang le cottage chisi ka motsoako oa mollo ka tlase ho bohareng tlas'a sekwahelo.
Pancakes le banana ka yogurt
Ho na le banana ba nang le monate o monate le o monate oa fate ka hofir e tla ba ho latsoa bana, batho ba baholo, le meea e se nang thuso. Litholoana tsa litholoana tse chesang tsa tropike li tla ntlafatsa litšobotsi tsa tloaelo e tloaelehileng ebe li etsa hore e be ea pele le e ikhethang. Litholoana li hloekisoa le ho patoa ka tsela leha e le efe e fumanehang, e sithabelitsoe ka fereko kapa e sebelisoa ka blender.
Lijo:
- kefir - 0,5 l;
- libanana - likotoana tse 3;
- mahe - likotoana tse tharo;
- tsoekere - 80 g;
- felisa asene ea soda - 1 teaspoon e 1;
- phofo - likopi tse 3;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Qoba libanana mme u kopane le kefir, u otloa ka tsoekere le mahe a letsoai.
- Hlohlelletsa ka phofo, fa metsotso e leshome ho noa.
- Li-fritters tse nang le banana ka kefir ka mokhoa oa setso ka mocheso o tloaelehileng.
Fritters ka yogurt le liapole - risepe
Ntho e 'ngoe e khetholloang ke lijo tse monate - li-pancake tsa apole ka kefir. Ka moqapi ona, lihlahisoa tse feliloeng li fumana bolila ba piquant le mokhoa o sa tloaelehang oa ho etsoa. Litholoana tsa Apple li hloekisitsoe pele ho matlalo le li-cores tse nang le peo, ka mor'a moo li khaola likokoana-hloko. Metsotso e 40 feela - le tafoleng lijo tse monate tse monate tse 'nè.
Lijo:
- kefir - 250 ml;
- liapole - likotoana tse peli;
- mahe - likotoana tse peli;
- tsoekere - 70 g;
- phofo e bakang - 1 teaspoon;
- phofo - 1 khalase;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Otla ka tsoekere le mahe a letsoai.
- Kenya kefir e kopantsoeng le phofo ea bakeng.
- Tšela ka phofo, finyella ho qhibiliha ha marotholi.
- Hlohlelletsa liapole.
- Li-fry fritters ka kefir le liapole ka mocheso oa mofuthu, ho silafatsa lihlahisoa ho tloha mahlakoreng a mabeli.
Li-Pumpkin Pancakes le Kefir
Liponkete ka mokopu ka kefir ha li monate feela, li monate ebile li na le moea o motle, empa li boetse li na le ponahalo e ntle ea letsatsi, e finyelloang ka lebaka la 'mala o khanyang oa makhasi. Ho molemo ho sebelisa nama ea meroho ea mefuta e mengata. E phehoa ka ontong kapa ka microvve, 'me ka mor'a moo e ts'oaetsoe ka blender ho boemo ba puree.
Lijo:
- kefir - 250 ml;
- mokopu - 250 g;
- mahe - likotoana tse peli;
- tsoekere - 50 g;
- soda le soda - ½ tsp;
- phofo - 1 khalase;
- oli - 2 tbsp. likhaba;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Lokisa nama ea pulp hantle.
- Kopanya puree ea mokopu le yogurt, soda e tsitsitsoeng, lehe le otlolohileng ka tsoekere le letsoai la letsoai.
- Tšela phofo, finyella ho tšoana ha motsoako le ho kena-kenana le oli ea meroho.
- Fry pancake e monate ka kefir ka mocheso o mofuthu, o soeufala ka mahlakoreng a mabeli.
Li-fritters tse tsoang ho oat flakes kafir
Li-oatmeal fritters tsa kefir li entsoe ntle le phofo ea koro, e leng e eketsang lintlha ho tsona ha li hlahloba thuso. Ke habohlokoa ho sebelisa li-flakes tsa ho pheha ka potlako 'me ka ho khetheha li nyenyane,' me kefir e futhumala hanyenyane 'me joale li-pancakes li tla ba bonolo ebile li bonolo. Lihlahisoa tse ngata tse boletsoeng li tla lekana bakeng sa ho lokisetsa lijo tse monate bakeng sa batho ba 3-4.
Lijo:
- kefir le oatmeal - 1 khalase;
- mokopu - 250 g;
- lehe - sengoathoana se le seng;
- tsoekere - 20 g;
- vanilla tsoekere - ½ tsp;
- oli ea mohloaare - 1 tbsp. khaba;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Li-flakes li kenngoa ka kefir e mofuthu ka halofo ea hora.
- E otla lehe le mefuta e 'meli ea tsoekere le letsoai la letsoai, eketsa botlaaseng hammoho le oli ea mohloaare, kopanya.
- Li-pancake tse nang le lero le chesang le chesang, tse soeufatsang ka mahlakoreng a mabeli.
Pancakes with manga on kefir
Phapang e 'ngoe ea li-pancakes ntle le phofo e hlahisoa mofuteng o latelang. Ho eona u tla ithuta mokhoa oa ho etsa li-pancake ka kefir le semolina, e fanang ka lihlahisoa ka tsela e sa tloaelehang le tatso e seng e nyenyane. Haeba u latela litlhahiso tsohle, li-pancakes li tla ba bonolo ebile li le bonolo. Leka ho lokisetsa monate o joalo malapeng, 'me u tla khahloa ke phello.
Lijo:
- semolina - dikopi tse 2;
- kefir - 250 ml;
- mahe - likotoana tse peli;
- tsoekere - 30 g;
- soda le soda - ½ tsp;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Lijo tse ngata li kenngoa ka mofuthu kefir ka lihora tse 2.
- Susumelletsa mahe a shapuoa, tsoekere le phofo.
- Bake li-pancake tse nang le manga ka kefir ka mokhoa o tloaelehileng, tse soeufatsang ka mahlakoreng a mabeli.
Li-fritters li-kefir le tomoso-risepe
Haeba ho e-na le takatso ea ho itokisetsa li-pancakes tse monate ka kefir, mohloli o motle ka ho fetisisa oa phekolo o tla behoa ka litlhahiso tse latelang. Ke habohlokoa hore u se ke ua kopanya hlama ka mor'a ho phahamisa 'me joale lihlahisoa li tla fetoha tse makatsang le tsa moea. Ka kakaretso, ho bōptjoa lijo tse monate joalo, ho filoe nako ea bopaki, ho tla nka lihora tse ka bang halofo.
Lijo:
- phofo - 1,5 likhalase;
- kefir - 500 ml;
- lehe - sengoathoana se le seng;
- tsoekere - 1,5 tbsp. likhaba;
- tomoso - 15 g;
- letsoai - pinch;
- oli bakeng sa ho monya.
Litokisetso
- Preheat ea yogurt, qhibiliha tomoso, tsoekere, letsoai ho eona, eketsa lehe le otliloeng.
- Hlohlelletsa motheong oa phofo e hloekisitsoeng mme u tlohele sekotlolo mocheso ka metsotso e ka bang mashome a mararo.
- Ka mor'a ho eketsa teko ka molumo bonyane ka makhetlo a mabeli, u ka qala ho ja li-pancake.
- Bokella ka makhetlo a mabeli ka khaba, o hasane ka oli ea preheated 'me e sootho lihlahisoa tse tsoang mahlakoreng ka bobeli ho ea ka mollo o matla.