Ho ja lijo tse nang le khatello ea mali e phahameng ho hlokahala ho boloka boima ba 'mele le ho tsitsisa khatello, ka tlhaho, ho kopantsoe le lithethefatsi, e tla be e laeloa ke ngaka e eang teng.
Melao-motheo e kholo ea phepo ea mokuli
Ho ja ka tlas'a khatello e eketsehileng ho thusa ho hlahisa maemo a monate bakeng sa ho potoloha ha mali, ha ho ntse ho boloka ho hlokahala bakeng sa ho rarahana ha 'mele oa lisebelisoa tsohle tse molemo. Ho hlokahala hore u kantle ho lijo tsa letsoai, lijo tse mafura, lijo tse chesang tse chesang, hammoho le lino tse nang le phello e thabisang tsamaisong ea methapo ea mantlha.
Lik'hemik'hale tsa lijo tse nang le khatello e phahameng ea matla le boima ba 'mele bo lokela ho ba le liprotheine (90 dikgerama), mafura (ligrama tse 80) le lik'habohaedreite (400 dikgerama). Mokhoa o lokela ho etsoa ka tsela eo 'mele o amohelang boholo ba li-vithamine le mekhoa ea ho latela.
Phepo e nepahetseng ea khatello ea meriana
Lijo tse nang le khatello e phahameng ea mali li bolela tšebeliso ea limela tsa meroho, litholoana le lebese, bohobe bo nang le ramane, tlhapi, likhoho, nama e mafura, lihlahisoa tsa lebese, lijo-thollo, meroho, litlama , litholoana le monokotsoai, kissels, compotes, decoctions ea litlama, lero le li-tea. U kenyeletsa ho ja lijo tsa mahe a khōhō, empa ha ho na lithane tse fetang 1 ka letsatsi.
Lijo tse nang le khatello e phahameng li thibela ho ja tlhapi, nama le likhoho tsa mefuta e mafura, li-mushroom tse matla, tlhapi le linotši tsa nama, li-sausage, li-spicy, li-sauerkraut, lijo tse tsubang, li-coin, li-radish le limela. Hape ho thibetsoe li-carbonated le lino tse tahang.
Ho pheha lijo ke habohlokoa haholo, ho sebelisa mekhoa e metle: ho tima, ho pheha kapa ho chesa. Ha lijo li ja, o fuoa tumello ea ho ja ka hanyenyane ka tlhapi e nyenyane ea oli e phehiloeng.
Lijo tsa bakuli ba nang le meriana e phahameng ea mali li fana ka maikutlo a ho ja lijo tse utloahalang, ho khomarela seo u ka qobang mathata a tebileng a bophelo bo botle.