Litsebi li re currant ke melee e ikhethang, hobane esita le ka melee e le 'ngoe e nyane, microelements, diminerale le livithamine li kopantsoe hantle, e leng se lumellang hore e sebelisoe e le ho thibela ho thibela likokoana-hloko, ho itšireletsa mafung le esita le khahlanong le kankere. Hoo e batlang e le setša leha e le sefe sa sebaka seo u ka se fumanang shrub. Le kae-kae, esita le mefuta eohle e meraro ea currant - e khubelu, e ntšo le e tšoeu. Bo-rasaense ba bontšitse hore tšusumetso ea maemo a leholimo e na le melemo ea li-currants: ho matlafatsa boemo ba leholimo, lisebelisoa tse sebetsang haholo li tla ba ka har'a melee.
Lintho tse molemo tsa mosehla oa currant
Batho ba ntse ba bitsoa mosehla kapa khauta ka lebaka la 'mala oa monokotsoai. Ho tloha ho "morali'abo rona" oa khubelu ea currant, e fapane ka 'mala le tatso. Empa balemi ba hae ba balemi ba lirapa ba lenngoe likarolong tsa bona tse ngata haholo ho feta tse khubelu le tse khubelu.
Litsebi li ananela haholo bohlokoa ba phepo ea currant ea khauta bakeng sa thepa ea eona ea bohlokoa. Ha ho etsoa li-monokotsoai tsa mofuta ona oa currant, lintho tse ngata tsa pectin tse hloekisang mali a batho ka letsoai le nang le lisebelisoa tse matla le ho kenya letsoho ho tsosolosa lisele tsa mali, ho tsamaisa mosebetsi oa pelo. Liphofu li rata ho pheha mefuta e sa tšoaneng ea jelly, li jams from white currants.
Molemo o moholo o tlisoa ho motho ea monokotšoai o hloekileng. Li na le fiber e ngata, potasiamo, magnesium, phosphorus , tšepe, vithamine A, C, E, P, B, vita-carotene. Mefuta e tloaelehileng ea "melee" ha e bake lebaka la ho kula, kaha ha e na mebala e mebala-bala.
Lintho tse molemo tsa morung oa currant
Morung oa lifate tse hlaha o bitsoa "ho ngoloa hape". Sehlahla sena se ne se romeloa ho tsoa Amerika Leboea qalong ea lekholo la XVIII. Hona joale, motlakase oa meru o ka fumanoa hoo e ka bang libakeng tsohle tsa k'honthinente ea Eurasia. Shrub e na le boikokobetso, kahoo e ntse e hōla hantle mme e atleha mobu leha e le ofe tlasa maemo a sa tšoaneng a leholimo.
Li-monokotsoai tsa currant ea morung ke sefapano pakeng tsa monokotsoai oa currant e ntšo le likhama. Li na le livithamine tse ngata tsa A le C, kahoo litsebi li nka hore li bohlokoa ho feta lipere tse monate, liperekisi, lemon.
Morati oa curant o khothalletsoa hore o sebelisoe e le meriana ea meriana le e thibelang likokoana-hloko (mofuta o monate oa limela) le mofuta oa likhahla (makhasi) bakeng sa ho phekola mafu a latelang: pampiri ea masapo, arrhythmia, khatello ea meriana, beriberi, maloetse a tsamaiso ea potoloho. Lihlahisoa tsa monokotšoai li boetse li sebelisoa ho phekoloa ha serame, hobane li na le antipyretic, diuretic le diaphoretic effect.
Lintho tse molemo tsa li-currants tse ntšo le tse khubelu
Ha e le hantle, blackcurrant e ntse e tsejoa ka ho fetisisa ho mofuta oa eona, ke moeta-pele ka lintho tse nang le vithamine C, tse ka bang 570 mg, e leng ka makhetlo a 4 ho feta a khubelu. Empa, currant e bofubelu e na le vithamine A e kholo 'me e etella pele ka setšoantšo sena har'a beng ka bona.
E 'ngoe ea lintho tse ntle tsa currants tse ntšo le tse khubelu li ka tsejoa ka tsela e latelang:
- mohloli oa vithamine C, A, E, PP, H, sehlopha B, calciamo, magnesium, sodium, phosphorus le tšepe;
- e na le li-organic, unsaturated le saturated fatty acids;
- ke li-antioxidants tse matla 'me li thibela DNA ho fetoha ha lisele tsa cellular;
- li nkoa e le energotonikami ea tlhaho;
- ho sitisa botsofali;
- ho kgothaletsa ho lahleheloa ke boima le ho ntlafatsa mekhoa ea metsoako
- e-na le thepa ea lisebelisoa.