Melemo ea beetroot e 'nile ea boleloa haholo' me bohle ba tseba hore ho ja meroho ena hoa hlokahala ho boloka bophelo bo botle. 'Me re batla ho arolelana le uena monate oa diresepe bakeng sa stewed beet, e le hore u e thabise.
Beetroot khaba ka tranelate e bolila
Lijo:
- li-beet - 500 g;
- lihoete - 1 sengoathoana;
- celery motso - 1 sekoahelo;
- parsley - halofo-batch;
- asene le tsoekere - 1 teaspoon;
- tranelate e bolila - ntho e le 'ngoe;
- phofo - 1 tbsp. khaba;
- oli ea meroho - 2 tbsp. likhaba.
Litokisetso
Li-beet le lihoete li hlatsoe, li qhobane ebe li khaola li kopane hammoho le celery. Fela meroho eohle ka pane le limela tse nohiloeng, eketsa asene, botoro, metsi a seng makae, hlohlelletsa 'me u bosose ka mollo o monyenyane tlas'a sekwahelo ho fihlela o lokile. E tla nka metsotso e ka bang 45-60, ebe o beha phofo, e hlohlelletse hantle, eketsa bolila tranelate, tsoekere, letsoai le, haeba ho lakatseha, lekhasi la bay. Pheha ka metsotso e meng e 10 'me u sebelise li-beet tse entsoeng ka sauce e nang le tranelate e nang le nama kapa tlhapi.
Beetroot le liapole
Lijo:
- li-beet - 300 g;
- liapole (marinated) - 300 g;
- eiee - 50 g;
- botoro - 50 g;
- Nutmeg le letsoai - ho latsoa.
Litokisetso
Anyezi e tšela ka holimo 'me e monate ka oli ka metsotso e seng mekae, ebe o eketsa liapole tse hlahisitsoeng le tse hlakiloeng. Ema bohle ka nako e 'ngoe metsotso e 5.
Beet pheha, peel, hape e be likotoana mme u romelle liapole. Noa sejana ka letsoai, eketsa metsi a seng makae 'me u phehe ho fihlela o shebahala joaloka litapole tse mashed. Qetellong u fafatsoe ka nutmeg.
Khama ea beet le li-prunes
Lijo:
- li-beet - lik'hilograma tse 1;
- li-prune - 200 g;
- Butter - 50 g.
Litokisetso
Hlakola beetroot ka grater e kholo, nako ka oli, ebe u eketsa ea hlatsoa le peeled prunes. Etsa ntho e 'ngoe le e' ngoe ka mollo o monyenyane, u sa lebale haeba ho hlokahala ho eketsa metsi, ho fihlela o itokisitse hantle. Nako le letsoai le tsoekere ho latsoa.
Ho khabisa le beet ho tšoanela lijana ho tloha nama, buckwheat le li-mushroom kapa pilaf ea meroho .