Ho monate le tatso ea mahlaka a lero la celery ha e ratoe ke motho e mong le e mong, empa haeba u tsotella bophelo ba hao bo botle le boemo bo matla ba bophelo bo botle, leka ho fetolela lipepepe tse 'maloa tsa lero la celery le mefuta e fapaneng ea li-additives e tla thusa ho hlahisa tatso e bohale ea meroho le ho etsa se monate.
Juice ho tloha celery le likomkomere
Lijo:
- makhasi a lettuce ea romano - 5 maqheka.;
- makhasi a k'habeche ea khale - 5 lik'hilograma.;
- likomkomere tse khōlō;
- likhahla tse seng kae tsa makhasi a parsley;
- mapheo a celery - 3 lik'hilograma.;
- morara o tala - 85 g.
Litokisetso
Fokotsa makhasi a romano le lisebelisoa, mme hammoho le tsona likomkomere, celery le parsley. Re feta meroho le meroho ka juicer hammoho le monokotšoai o butsoitseng oa morara. Sejo se hlahisoang se ke ke sa bolokoa 'me se buelloa hore se sebelisoe kapele ka mor'a hore se lokisetsoe.
Pear le lero la apole le celery
Lijo:
- lettuce makhasi - 1 ntho;
- apole e monate - 50 g;
- pere e monate - 50 g;
- mahlaka a celery - likarolo tse 4.;
- lemon e kholo - 1 pc.
Litokisetso
Pele u etsa lero la celery, liapole tsa peel tse nang le lipere tse tsoang mokokotlong, le lemon - ho tloha thoeleng e tšoeu le peel. Feta lintho tse lokiselitsoeng hammoho le salate le celery ka juicer. Mofuta o ka bolokoa ka setsing se sa sireletsoeng sa metsi pele ho matsatsi a mararo ka mor'a ho itokisetsa.
Lero la celery le lihoete
Lijo:
- letšoele la mahlaka a celery;
- lihoete - 220 g;
- pepere e monate - 250 g;
- tomate - 160 g;
- pepere e chesang - ho latsoa;
- lero la lemone - 35 ml.
Litokisetso
Hlakola meroho ea peel, haeba ho hlokahala, ho hlatsoa ka hloko le ho e khaola likarolo tse kholo tsa ho loka. Etsa pepere e monate ho tloha peo ebe o e fetisetsa ho juicer hammoho le meroho e lokiselitsoeng. Kopanya lero le phehiloeng le lero la lemone.
Mantle a pholileng a lero la celery le meroho e ka tlatsitsoe ka letsoai la letsoai, 'me a ka sebelisoa e le motheo oa li-cocktails ka joala bo matla.
Lero la celery - recipe
Lijo:
- lihoete - 650 g;
- liapole - 450 g;
- celery (mahlaka) - 85 g;
- motso oa ginger - sengoathoana sa 2-3 cm;
- Lemon lemon - 15 ml.
Litokisetso
Ka mor'a hore u hlatsoe lihoete, u li khaole, le liapole tse nang le celery. Feta tholoana ka juicer hammoho le motso oa ginger, 'me u tšollele lero la lemone ka seno se phethiloeng, se ke ke sa lumella lero hore le fifale. Haeba u se na juicer, joale u ka e nkela sebaka ka tloaelehileng ea blender: shapuoa metsoako ka lebelo le phahameng, tlosa puree ho ea khaola le ho hlakola hore na ho na le matla afe.