Bohobe bo chesang bo tsejoa ke motho e mong le e mong 'me ba ratoa ke ba bangata,' me lipepe tse joalo li ratoa ka ho khethehileng lehlabula. Ha ho pelaelo hore serame se khathollang se tla thabisa bohle baeti le ba ratoang.
Mokelikeli o chesang oa motsoako oa kefir le metsi - risepe
Ketsahalong ena, ts'oaetso e tla etsa ntho e 'ngoe le e' ngoe: li-beet le makhasi le (empa haeba makhasi a ntse a le a hloekileng, ke hore, bacha).
Lijo:
- beet e nang le litlhōrō - 2 lik'hilograma.;
- Mahe a phehiloeng - li-2 pcs.;
- onion - 25 g;
- metsi a 950 ml;
- asene 6% - 35 g;
- tsoekere;
- tranelate e bolila - 45 g;
- likomkomere tse ncha - 2 pcs.;
- li-eiee tse tala, meroho e ratoang;
- letsoai, pepere fatše, laurushka.
Litokisetso
Arola beetroot ho tloha makhasi, hlatsoa ntho e 'ngoe le e' ngoe hantle. Motso o lokela ho peeledoa le ho khaola lihlopha tse nyane. Ha mollo o beha pitsa ea metsi, fana ka pheha, ka letsoai, pepere, eketsa letlalo la bolutu, tleloubu ka botlalo. Ha moro a pheha, onion, e fumane, e romelle beet, pheha metsotso e 15.
Litlhōrō tse hlatsoitsoeng ka ho feletseng li khaola ka bongata 'me li behoe ho beet. Eketsa tsoekere le asene, pheha ka motsotso mme u tlose mocheso, pholile ka mohatsela oa kamore.
Likomkomere le lieiee li khaola likotoana, li li ekelletse sopho e se e ntse e le cooled. Romela serame ka lihora tse 'maloa. Sebeletsa ka bolila tranelate, lehe le meroho. E le ho etsa hore sejana se be le phepo e nepahetseng, o ka se belisa moro o ruileng kapa eketsa litapole tse nyane.
Joang ho pheha e monate serame beetroot ka kefir le metsi le boroso?
Lijo:
- kefir - 950 ml;
- metsi - 650 ml;
- tranelate e bolila 25% - 55 g;
- beetroot e nyenyane - lik'hilograma tse 3;;
- sose ea ngaka - 145 g;
- mahe a khoho - lik'hilograma tse 4;;
- onion - 25 g;
- eiee e tala, parsley le dill mane;
- likomkomere - 175 g;
- litapole - likotoana tse peli;
- acid e citric;
- letsoai le qhibilihileng.
Litokisetso
Pele, beetroot. E ka belisoa ka sekoahelo kapa microwave. Le hoja serame se monate ka ho fetisisa se tsoa ka li-beet, se koetsoe ka ontong. Ho etsa sena, hlatsoa meroho, koahela foil le ho e romella ka metsotso e 50 ka setofo se chesang 'me u tšollele 250 ml ea metsi holim'a sebae sa ho baka.
Ha li-beet li apehile, pheha ebe o tšela litapole le mahe.
Hang ha li-beet li itokiselitse ho e pholile le ho li hloekisa lekhapetleng le thata, le se fetise ka grater e kholo ka ho fetisisa kapa le e tšele ka li-cubes tse nyane. Kopanya ntho e 'ngoe le e' ngoe ka setsing se loketseng se nang le kefir le metsi le ho romela batang ka hora ho tsitlella.
Ho sa le joalo, tšela li-cooled, peeled mahe, litapole, boroso le khabeloa chop ea peeled onion, e tala lieie, parsley le dill.
Romela limela tsohle tse tala ka setsing sa li-beet, kefir le metsi, nako le letsoai le lero la lemone hape u romelle lihora tse seng kae holong ea lihatsetsi.
Li-beetroot tse chesang tse tsoang liboteng tse khethiloeng ka metsing
Khetho e kholo ha u ja ha ho nako ea ho emela ho fihlela setho se seholo sa sejana se phehiloe - beetroot.
Lijo:
- li-beet tse marinated - 650 g;
- radish - 5-6 likotoana;
- lehe le leholo (khetho) - sekoahelo se le seng;
- tamati (e nang le letlalo le tšesaane) - 2 pcs.;
- eiee e tala - masiba a 8;
- likomkomere - likotoana tse peli;
- metsi 975 ml;
- letsoai, tranelate e bolila, meroho.
Litokisetso
Ho khabisa beet haholo. Li-tomate li koahetsoe ka metsi a belang 'me li phunyeletsoa, li hlakola ka sieve kapa li tšollele ka har'a blender. Kopanya li-beet le litapole tse mashed ka metsi a 200ml, u fa sekoti ebe u bosula ka metsotso e 25 ka mocheso o tlase, nako le nako u eketsa metsi a mang kaofela. Ebe u eketsa mollo, u tlise ho pheha, tlosa sepeng ebe u emella sejana ho pholile.
Likomkomere, meroho le radishes tšela e nyenyane 'me a robala ka serame sopho, letsoai. Lihe li pheha ka thata, li-yolks li penya ka tranelate e le bolila ho ea holimo seaparo sa seaparo sa sefate sa naha, se sebetse ka ho khetholla ka lehlakoreng le leng.