Kajeno ho thata ho nahana hore hang ha li-beet li ne li nyeheloa ho molimo Apollo. Linku le manamane, ha e le hantle, empa ka sebele, mofuta o mong oa meroho? Empa haese esita le Bagerike ba boholo-holo e ne e le balateli ba pele ba beet. Ts'ebetso ea eona e qalile ho tloha Bochabela bo Hōle le India - e ne e le moo litlhōrō tsa eona li sebelisetsoang lijo, 'me metso e ne e sebelisetsoa ho lokisa litlhare tsa setso.
Hamorao beet e ile ea fihla Europe - e ne e le lekholong la bo13 la 14 la lilemo. Hape esita le hamorao - lekholo la XVIII, rasaense oa Jeremane o ile a etsa qeto ea hore beet, hammoho le 'moba oa tsoekere, o na le tsoekere . Hape o ile a etsa qeto ea hore ho hlokahala hore ho hlaoleloe mofuta o mong oa beet o fapaneng le o tsoekere o neng o ka fana ka batho ba nang le "lipompong" tse theko e tlaasana.
Pele ho tsohle tsena, botho bo 'nile ba fihla lilemo tse likete. 'Me rona, re sebelisa lihlahisoa tsa bona, ka boikokobetso re na le boitsebiso bo buang ka lik'halori tsa li-beet tse phehiloeng - re tla theoha boima ba' mele, 'me ka lipompong tsohle li hlakile ...
Ke lik'hilojule tse kae ka beet e phehiloeng?
Beetroot e hlile e le sehlahisoa sa lijo. Hase lefeela hore thepa ea eona ea pholiso e fumanoe ke ba boholo-holo. Li-caloric tse nyane tsa li-beet tse phehiloeng li tiisa feela hore li na le lijo tse tloaelehileng tsa phekolo. Ke feela lik'hilojule tse 40-45 ka 100 g.
Empa ena hase eona feela ntho e tla ba thusa ho ba batlang ho theola boima ba 'mele le / kapa ho fetola mosebetsi oa pampiri ea lijo.
Ntle le lik'hemik'hale tse ikhethang, li-beet tse phehiloeng li ka ithorisa ka bokhoni ba ho se lahleheloe ke livithamine le lintho tse molemo nakong ea phekolo ea mocheso. Kahoo, e tsitsitseng le e tsitsitseng:
- li-beta - li-derivatives tsa amino acid, ho fokotsa khatello, ho thibela tsoelo-pele ea atherosclerosis, ho ntlafatsa monya oa liprotheine;
- divithamini B1 le B6;
- divithamini E, A;
- Folic acid, phosphorus, tšepe, zinki , magnesium;
- cellulose.
Mohlomong, ho phaella ho lik'hilojule tsa li-beet tse phehiloeng, betaines, e latelang e slimming element
Empa lijo tsa li-beet tse phehiloeng li lokela ho tšajoa. Bonyane, batho ba tloaelehileng ho itšoara ha ba khothalletsoe - beet, joalo ka bofubelu bohle, ke sehlahisoa sa allergene 'me bongata bo ka ba kotsi.
Ka hona, ho e-na le ho etsa liqeto ka ho feteletseng 'me ho na le li-beet feela, ho molemo ho ithuta ho eketsa lihlahisoa tsohle tsa protheine likhaba tse peli tsa salate ea beetroot ho tloha meroaneng e grated (e phehiloeng kapa e tala - ena ke taba ea tatso).