Banana ba hlokomelang setšoantšo sa bona le ho shebella lijo tsa bona hangata ba ipotsa hore na ho ja lijo tse ling tse nang le mafura a phoofolo ke habohlokoa hakae. Bohle rea tseba hore ntle le ntho ena 'mele ea rona e ke ke ea khona ho sebetsa ka mokhoa o tloaelehileng. Leha ho le joalo, potso e hlaha mabapi le kamoo ho se nang kotsi ho sebelisa mafura a liphoofolo? A re boneng hore na lihlahisoa tse bohlokoa li na le mafura a phoofolo.
Ke eng e amehileng ka lihlahisoa tsa liphoofolo?
Taba ea pele, a re keneng ka hare ho dijo tsa dijo: dihlahisoa tsa liphoofolo ke mafura a mangata a fapaneng a fapaneng le a mefuta e meng ka hore ha a qhibilihe ebile ha a ee mocheso o mocheso. Ntho e 'ngoe e ikhethang ke hore limolek'hule tsa tsona li supersaturated le hydrogen. Ha ho nooa, mafura a liphoofolo a silafatsoa haholo, 'me ha a kena maling, a etsa metsoako e mafura e qetellang e koala methapo' me e ka lebisa ho hlaseloa ke pelo kapa ho otloa ke sethopo. Ho phaella moo, tšebeliso ea kamehla ea lihlahisoa tsa liphoofolo e ka isa botenya kapa keketseho e kholo ea boima ba 'mele. Sena se bakoa ke hore 'meleng oa liphoofolo tsa liphoofolo o na le foromo e tiileng, kahoo o tlōla mokhoa o tloaelehileng oa metabolism .
Mefuta ea liphoofolo lijong
Haeba u nahana hore na lihlahisoa li na le mafura a phoofolo, ke habohlokoa hore u hlokomele tse latelang: botoro, liphio, lipalesa le limela tse tšoeu, hammoho le letlalo la kana le cheese. Palo e kholo ea liphoofolo tsa liphoofolo le eona e fumanoa ka lijo tse potlakileng , li-confectionery, lihlahisoa tsa lebese, lihlahisoa tsa nama tse nonneng, lijo tse nang le lijo tse potlakileng le chokolete. E le hore liphoofolo tsa liphoofolo li thuse 'mele feela, ha lia lokela ho ba karolo ea 7% ea khalori ea letsatsi le letsatsi. Tabeng ena, 'mele o ka ikemela ka mokhoa o ikemetseng o tlosa mafura a liphoofolo.