Haeba o latela ho itima lijo, o tlameha ho tseba hore na menu ea hau ke efe holima moralo o tiisitsoeng, o sa kenye lihlahisoa tsohle tsa liphoofolo tse tsoang ho tsona. Lijana tse ling li lokela ho lahleheloa ka ho feletseng, 'me tse ling li ka etsoa ka mekhoa e meng e khethollang, e kang ea fritters e otlolohileng.
Joang ho pheha tse omeletsoeng li-pancake?
Ho khabisa li-fritters tse entsoeng ka lentente, u lokela ho latela litlhahiso tse bonolo, tseo ka lebaka leo li tla u fa monyetla oa ho thabela tatso e lakatsang ea lijo tseo u li ratang.
- E le ho lokisetsa hlama, sebelisa phofo e khethehileng feela.
- Ha o ekelletsa motheong oa meroho kapa meroho e silafalitsoeng, e penya ka mongobo o fetang oa gauze.
- Hlama hangata e lokisetsoa ka ho tlatsoa ha soda kapa tomoso, ho e fa nako ea bopaki mofuthu.
- Li-fry tse omeletseng ka phokaneng e pholileng ka tlase e teteaneng ka oli e hloekisitsoeng ea meroho e futhumetseng.
Fritters ka tomoso - risepe
Ka mokhoa o tsoileng matsoho le o bonolo o fumanoa ka tomoso ea tomoso. Ho kenya ts'ebetsong ea risepe, o ka nka tomoso e omeletseng ka likarolo tse khethehileng kapa ho nkela sebaka sa ligrama tse 20 tse hloekileng. Ho fokotsa tekanyo ea tsoekere, u tla khona ho fumana phekolo ea monate leha e le ofe oa monate, hape u kenyelletsa vanillin kapa vanilla e nyenyane ho tatso.
Lijo:
- phofo - likhalase tse 4;
- metsi - likopi tse 3;
- tomoso omileng - 2 tsp.
- tsoekere - 4 tbsp. likhaba;
- letsoai - ½ tsp;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
- A sekotlolo kopanya phofo, omileng tomoso, tsoekere, letsoai le tšollela ntho e 'ngoe mofuthu ho fihlela mofuthu mofuthu ka metsi. Ha ba sebelisa tomoso e ncha, ba qhibiliha qalong.
- Hlohlelletsa lisebelisoa tsa tlhahlobo ka whisk ho fihlela seaparo sa junifomo.
- Tlohela setulong, ho koahela sekwahelo mocheso metsotso e 40-60.
- Tlosa setsi sa hau se haufi, ntle le ho se sisinya, e nyenyane ea khaba 'me u hasane ka oli ea preheated.
- Li-fry le mahlahahlaha tse chesang ho tloha mahlakoreng a mabeli.
Oatmeal oatmeal
Mofuta o mong oa lihlahisoa tsa tomoso o oetse ka fritters ho tloha ho oatmeal . Sejo sena sa bohlokoa se tla be se le teng eseng feela posong. Ba ts'ehetsang phepo e nepahetseng ba tla ananela litšobotsi tsa bohlokoa tsa lijo tse monate 'me ba tla thabela ho li kenyelletsa mananeng a bona hangata ha ho khoneha. Ho e-na le metsi, u ka sebelisa lebese ka setsi sa meroho, mohlala oa kokonate.
Lijo:
- li-oats tse nyenyane-1 khalase;
- phofo - 1 khalase;
- metsi - khalase e le 'ngoe;
- tomoso omileng - 2 tsp.
- tsoekere - 1 tbsp. khaba;
- letsoai - ¼ tsp khaba;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
- Kopanya phofo e silafalitsoeng ka flakes, tomoso e omileng, letsoai, tsoekere, kopanya le tšollele metsi a futhumetseng.
- Susumelletsa setsi le sebaka ka mocheso ka hora.
- Ka mor'a nako e telele, ntle le ho hlahisa hlama, ka lehlakoreng le leng le monate le monate fritters ka tsela ea setso.
Li-fritters tse nang le liapole
Haeba u rata liapole, recipe e latelang bakeng sa lihlahisoa e tla tlameha ho u rata. Ho ja fritters ea apole ke monko o nkhang hamonate, o nang le lintlha tse poteletseng tsa fruity. Ka hlama, o ka eketsa shinamone ea fatše, e leng ho tla etsa hore lijo tse ling li behe lijo tse ling. Ts'ebetso ea ho theha libaka tse 4 tsa libaka tse monate li tla nka hoo e ka bang hora.
Lijo:
- phofo - 1,5 likhalase;
- metsi - khalase e le 'ngoe;
- tomoso e otlang ka potlako - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- liapole - likotoana tse peli;
- letsoai - ¼ tsp khaba;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
- Tomoso e potlakileng e kopantsoe le tsoekere le letsoai, e tšolleloa ka metsi a futhumetseng a phehiloeng le ho tsoakane.
- Liapole tsa grate ka grater, li behe motsoako oa tomoso oa tomoso.
- Susumelletsa hlama e qhibililoe phofo 'me u finyelle ho qhibiliha ha tsohle tsa phofo.
- Beha setshelo ka teko ka sekotlolo se nang le metsi a futhumetseng mme u tsamaee metsotso e 30 ea ho phahamisa.
- Li-pancake tse monate tsa apole tse nang le oli e futhumetseng, li nka likaroloana tse nyenyane ebe li li beha ka har'a pitsa.
Lenten banana fritters
Lenten ea fritters le banana e boetse e le monate, e fanang ka lihlahisoa tse monate le monate o sa tloaelehang. Ho na le monyetla oa ho sebelisa litholoana tse butsoitseng tse butsoitseng, tse khabisitsoeng hantle ka puree ka fereko e tloaelehileng. Metsotsoana e nyenyane ea oat e setseng ka foromo ea tsona ea pele, 'me e kholo e etsoa fatše ka blender kapa coffee grinder.
Lijo:
- metsi - likopi tse 2;
- libanana - likotoana tse peli;
- phofo - 1,5 likhalase;
- oat flakes - ½ senoelo;
- phofo e bakang - 2 tsp;
- letsoai - ¼ tsp khaba;
- oli ea meroho - ¼ senoelo;
- tsoekere ea granulated - 2 tbsp. likhaba.
Litokisetso
- Kopanya phofo, li-flakes, phofo e bakang, tsoekere, letsoai.
- Banana puree e tsoakane le metsi 'me e tšolloa lijong tse ommeng.
- Hlahisa hlama ka hloko, u ekelitse apopu ea oli.
- Fry lean banana fritters ka mokhoa oa setso.
Li-greasy li-pancakes tse entsoeng ka buckwheat
Pancake fritters, mohope oa eona o tla hlalosoa ka tlase, o lokiselitsoe ka motsoako oa phofo e tloaelehileng le ea buckwheat. Mantsiboea a ka rekoa ka sebōpeho se entsoeng ka mokhoa o lokiselitsoeng kapa o etsoa ka bolokolohi, o sila ka sekotlolo sa kofi. Ho monate haholo ho sebeletsa ka mahe a mahe a linotsi, jeme kapa litholoana le sirapo ea melee.
Lijo:
- phofo ea koro le phofo ea buckwheat - 100 g;
- metsi a futhumetse - 400ml;
- tsoekere ea granulated - 2 tbsp. likhaba;
- tomoso e omileng - 2 tsp;
- letsoai - ¼ tsp khaba;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
- Hlakola tomoso metsing a futhumetseng.
- Kopanya mefuta e 'meli ea phofo, tsoekere le letsoai, tšela motsoako oa tomoso.
- Hlohlella setsi ka whisk 'me u tsamaee mocheso ka hora.
- Ho tloha hlama e atamela, ntle le e susumetsang, Fry buckwheat li-pancakes, hammoho le setso ka a halefile frying pan le botoro.
Fritters ka metsi a diminerale
Ka mokhoa o fokolang o pholileng le o bonolo esita le ntle le ho tlatsoa ha tomoso kapa ho baka phofo, li-fritters tse omeletseng metsing a nang le palo e ngata ea khase e ka khoneha. Haeba o lakatsa, vanilla e nyane kapa apulo e ncha e entsoeng ka monate e ka kenngoa botlaaseng, e leng ho tla ntlafatsa tatso e ncha ea lihlahisoa 'me e etsa hore e be e khaphatsehang le e nkhang hamonate.
Lijo:
- metsi a mangata haholo - likopi tse 2;
- phofo - 500 g;
- tsoekere - 2 tbsp. likhaba;
- letsoai - ¼ tsp khaba;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
- Ka soda le ho feta, letsoai le tsoekere li qhibiliha, phofo e sesehileng e kenella, e batla ho qhibiliha ha marotholi ohle.
- Tlohela sekotlolo le setsi ka metsotso e 20.
- Fry lihlahisoa ka oli e chesang, u hlahise likarolo tse nyenyane tsa hlama 'me u li phunye ka mahlakore ka bobeli.
Li-fritters tse nang le tomoso
Haeba u tloaetse ho qeta lijo ka mokhoa o tloaelehileng o sebelisetsoang ho etsa bohobe kapa ho noa lehae le leng, ke nako ea ho pheha fritters e se nang tomoso le phofo ea ho baka, u sebelisa sehlahisoa sa tlhaho "se phelang". Tabeng ena, o ka nkela tsoekere sebaka ka metsi kapa mahe a linotši a qhibilihisitsoeng mme o eketsa motheong oa liapole, monokotsoai, vanilla kapa sinamone.
Lijo:
- sourdough - 3 tbsp. likhaba;
- metsi - khalase e le 'ngoe;
- phofo - 300 g;
- tsoekere kapa mahe a linotši - 2 tbsp. likhaba;
- oli ea meroho - ¼ senoelo.
Litokisetso
- Ho tomoso e tšollele 100 ml ya metsi, tšela 4 tbsp. akarelletsang likhaba le phofo, kopanya 'me u tsamaee mocheso bakeng sa 1.5-2 lihora tse ngata.
- Eketsa metsi a mang kaofela, ho qhibiliha tsoekere kapa mahe a linotši ho eona, tšela ka har'a thispone ea oli 'me u tšollele ka phofo, u etse hore sebopeho e be se teteaneng bolila tranelate.
- Fana ka boima ho ema hora le ho qala ho baka li-pancake.
Fried Pancakes ho tloha Courgettes - Recipe
Li-fritters tse tsoang li-courgettes li ka lokisetsoa ho kenya lijo tsa hoseng, lijo tsa motšehare le tsa motšehare bakeng sa bobeli. E le ho itokisetsa setsi, u ka sebelisa litholoana tsa meroho tsa ho hōla hohle, ha ho hlokahala, ho ntša makhasi a ka hare le ho tlosa letlalo. Bakeng sa halofo ea hora ho tla khoneha ho hlophisa phekolo bakeng sa tse 'nè.
Lijo:
- zucchini e peeled - 500 g;
- phofo - 1,5 likhalase;
- letsoai, pepere - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
- E senya nama ka grater, eketsa letsoai ebe u tsamaea metsotso e 10.
- Squeeze boima ba meroho ho tswa ho lero la metsi, u sebelise khaola ea gauze, nako le pepere, kopanya phofo.
- Li-pancake tse omeletseng tse omeletseng tse tsoang ka zucchini tse nang le metsi a meroho a futhumetseng.
Li-Pancakes Tse Khōlō
U sebelisa khopolo ea recipe e fetileng, u ka pheha li-pancake tse sa tšabehang tse nang le maqeba a mokopu . Ho e-na le phofo ea koro tabeng ena, hangata ho sebelisoa chickpea, 'me bakeng sa piquancy e tlatsa motheo oa mefuta e sa tšoaneng ea linoko le linoko. Lihlahisoa li ka etsoa joaloka lijo tse nang le lijo tse nang le lijo tse ngata, tse eketsang vanilla le tsoekere e nang le granulated ho e-na le linoko.
Lijo:
- makhasi a mokopu - 500 g;
- phofo - likhalase tse 1-1,5;
- letsoai, linoko;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
- Kola mokopu ka grater e ntle, eketsa letsoai, tlohela metsotso e 10-15.
- Squeeze lero le feteletseng ka ho beha boima ka lesela la gauze kapa la lesela la k'hothone.
- Nako setsi sa meroho ho latsoa, eketsa phofo le ho kopanya.
- Frycakes ka mokhoa oa setso.