Har'a lintho tse ling, molemo o mong oa ho baka ka kefir ke boteng ba lactic acid ho eona. Ke ka lebaka la eona, mme ka ho khetheha ka lebaka la ts'ebetso ea eona ka soda le ho pheha phofo, hlama e fetoha e makatsang le e monate, ha e sa oe ka morao esita le ka mor'a ho tlosoa fatseng. E paka ka mohlala oa li-pancake tse teteaneng ka yogurt, e ka etsoang ka potlako le ka mokhoa o bonolo, 'me haeba ho hlokahala, hlama e ka khona ho khumama ho fihlela mantsiboea, e le ho boloka nako hoseng nakong ea hoseng.
Li-pancake tse teteaneng ha li hlahe
Ho ba teng ha lactic acid ka tekong ho ka ba ho kopanya le ho fokotsa nako e le 'ngoe. Mantsoe a ho qetela a latela ka hore palo ena ea asidi e ke ke ea baloa, ka hona hangata ba phehang kopanya soda le phofo ea ho baka e le hore ba fokolise acid e se nang mahlahahlaha 'me ba fumane sehlahisoa sa moea. Kahoo ra etsa qeto ea ho e etsa.
Lijo:
- phofo - 115 g;
- tsoekere ea granulated - 35 g;
- phofo e bakang - 1/2 tsp;
- soda le ho e - 1/2 teaspoon;
- kefir - 235 ml;
- li-pecans tse seng kae;
- lehe - sengoathoana se le seng;
- oli ea meroho - 45 ml.
Litokisetso
Feela tabeng ea ho itokisetsa tlhahlobo efe kapa efe, bakeng sa sesupa sena, u tlameha ho qala ho hokahanya metsoako e omileng hammoho, kahoo lihlahisoa tse 'nè tsa pele tse tsoang lenaneong li romelloa sekotlolo.
Ebe o nka lisebelisoa. Kefir e otla ka mahe, eketsa oli ea limela (e lokela ho thibela hlama ho khomarela lijana tsa metsi). Tšela ka metsi ho limela tse omeletseng, tšela linate le ho kopanya. Hlahloba mokhoa o motle oa ho kopanya o bohlokoa haholo, kaha ke o mong oa mekhoa e hlalosang hore na li-pancake tse teteaneng le tse monate li tla tsoa joang ka kefir. Kopanya ntho e 'ngoe le e' ngoe e monate ka kharafu, eseng ka whisk kapa, ho feta joalo, motsoako. Ha u ntse u sebetsa ka nako e telele le ho feta, u tla sebetsa ka rabara haholoanyane, 'me ho molemo ho tlohela motsoako e nyenyane ea phofo. Ka mor'a ho kopanya, tlohela hlama ho ema hoo e ka bang halofo ea hora, e le hore phofo e amohele mongobo o mong le o mong. Lokisetsa hlama ho fihlela e sootho.
Li-tomoso tse monate tse entsoeng ka yogurt
Lijo:
- phofo - 235 g;
- tomoso - 10 g;
- tsoekere - 15 g;
- kefir - 290 ml;
- metsi 75 ml;
- Butter - 65 ml;
- mahe - likotoana tse peli;
- soda le ho e-1 teaspoon.
Litokisetso
Pele u pheha li-pancakes tse teteaneng ka kefir, habonolo mocheso le metsi a monate. Tšela tomoso holim 'a metsi' me ue tlohele ho fihlela e emetsoe. Tšela tomoso tharollo ho phofo e kopantsoeng le soda le ho e. Mahe a otloa ka yogurt le botorate e qhibilihisitsoeng. Tšela motsoako oa kefir ebe u fetola ntho e 'ngoe le e' ngoe ka hlama e teteaneng. Tlohela ho qeta metsotso e 40. Atamela hlama ea fry sebakeng se chesang hantle ho ea ho mebala e meholo mahlakore ka bobeli.
Recipe bakeng sa litente tse teteaneng tsa pancake ka yogurt
Litokisetso tsa li-pancakes tsa custard li tšoana le leano la ho khabisa terene ea khale, ke feela metheo e betliloeng e lokelang ho otloa eseng feela ka mahe, empa le ka ho eketsoa ha yogurt. Sehlahisoa se phethiloeng se fetoha sefubelu se seng ho feta liphetolelo tse ling tsa li-pancake, empa ho phaella moo, e boloka sebopeho ka ho phethahetseng mme se tsoa ka mokhoa o hlollang haholo.
Lijo:
- phofo - 265 g;
- tsoekere - 35 g;
- phofo e bakang - 10 g;
- soda le ho e - 5 g;
- kefir - 420 ml;
- metsi 225 ml;
- botoro - 55 g;
- mahe - 2 pcs.
Litokisetso
Ka pan ea sauté e tšela ka metsing, tšela ka tsoekere 'me u tšele likotoana tsa botoro. Emela hore metsi a phehe. Eketsa phofo ho tharollo e lokiselitsoeng, e hloekisoa ka ho baka phofo le soda le ho kopanya ka potlako. Hang ha phofo e qala ho khomarela ka tlase 'me e bokella ka bolo e le' ngoe - hlama e lokile. Tlohela setsi sa khoho hore se pholile hanyenyane, ebe u qala ho o shapa ka sekhechana, butle-butle u kenyelletsa mahe a shapuoa pele, ebe joale kefir ka mocheso oa motsoako. Ho hlahisa hlama e ka fried hang-hang.