Li-sandwich le tomate ke bohobe bo monate, bo tla khabisa tafole efe kapa efe 'me e mong le e mong o tla e rata ka ntle ho eona. A re fumane hore na re ka li lokisetsa joang!
Sandwich ka sprats le tomate
Lijo:
- botoro - 100 g;
- bohobe - sengoathoana se le seng;
- meroho - ho latsoa;
- tamati - 2 pcs;;
- sprats - 100 g;
- mehloaare e se nang likoting - bakeng sa mokhabiso.
Litokisetso
Litapole li hlatsuoa, li hlakoloa ka thaole 'me li khaoletsoe ka meketeng e tšesaane. Meroho ea li-dill e itokolla tlas'a metsi a metsi, sisinya le ho sila. Ebe u khaola bohobe ka likotoana, ho tlotsa mafura ka setlolo se tšesaane sa botoro ebe o se beha ka sejana. Ka mor'a moo, ka selae sa bohobe, kenya li-mugs tse 2 tsa langa le le lej, le bohareng ba sprat. Pele re sebeletsa, re khabisa sejana ka dill mane le lifate tsa mohloaare. Ke tsohle, sandwich le sprats le tomate li se li loketse.
Li-sandwich tse nang le li-eggplant le tamati
Lijo:
- eggplant - 1 sengoathoana;
- langa le le lej - 1 pc.;
- letsoai, linoko - ho latsoa;
- konofolo - 2 cloves;
- bohobe.
Litokisetso
Semela-setulo le langa le le le leng li khaola ka li-circles, letsoai le lenyenyane le ho chesa ka ontong ho fihlela metsotso ea khauta 10. Khaola konofolo, eketsa linoko le letsoai ho eona.
Re khaola bohobe ebe re o tšela ka motsoako oa konofolo ka mahlakoreng a mabeli 'me re behe pele e le lesela la eggplant, ebe rea ja. Re khabisa ntho e 'ngoe le e' ngoe e nang le meroho ebe re etsa li-sandwich le tamati le konofolo tafoleng!
Li-sandwich tse nang le shrimps le litamati
Lijo:
- bohobe bo tšoeu - 300 g;
- mayonnaise - 2 tbsp. likhaba;
- Shrimp - 150 g;
- tamati - 2 pcs;;
- likomkomere - likotoana tse peli;
- konofolo - 2 cloves;
- parsley meroho - ho latsoa.
Litokisetso
E le ho etsa sandwich ka likomkomere le langa le le lej, re nka shrimp, re e hloekise ho khetla ebe re e pheha ka metsotso e 3 ho fihlela e loketse. Garlic e hlatsoa, melenko khaola le tsoakane le mayonnaise. Meroho ea ka ke ea ka 'me ea khaola ka thata. Karolo e 'ngoe le e' ngoe ea bohobe e tlotsoa ka mayonnaise e nyenyane. Ho tloha holimo beha tomate, ebe likomkomere le 1-2 shrimp. Re kenya sandwich e felile ka sejana, re khabisa ka meroho mme re e sebeletsa tafoleng.
Batho ba ratang lijo tsena tse bonolo, ba tla tlameha ho latsoa sandwich le li-avocado , tse leng tse lokiselitsoeng kapele le ka mokhoa o bonolo.