Lijo tsa Kremlin e 'nile ea e-ba tlhōrōng ea botumo ka lilemo tse ngata, hobane ha ho na lithibelo tse tebileng lijong' me u ka khona ho li apara lijana tseo u li ratang. Lijo tsa protheine tsa Kremlin li fana ka thibelo ea lik'habohaedreite. Lihlahisoa tsohle li abeloa litekanyetso ka USD. - Li - carbohydrate li na le 100 g. Ba batlang ho theola boima ba 'mele ba lokela ho etsa lijo tsa Kremlin letsatsi le leng le le leng, kaha ba se ke ba ja li-40 cu. Sethaleng sena se lokela ho nka matsatsi a fetang 14. Haeba o hloka feela ho boloka boima ba hau, joale chelete eo e ka nyoloha ho 60 cu.
Menu ea Kremlin e ja lijo letsatsi le leng le le leng
Pele ke hlahloba mehlala e seng mekae bakeng sa ho lokisetsa lijo, nka rata ho totobatsa tse ling tsa melao. E le hore u se ke ua utloa bohloko ka tlala 'me u boloke metabolism, e lokela ho ja makhetlo a 4 ka letsatsi. U se ke ua tsoa ka nako ea beke kapa nako e telele ea lijo tsa Kremlin ho fokotsa boima ba 'mele ho felisa lik'habohaedreite, kaha sena se tla mpefatsa metabolism. Ho kgothaletswa ho fokotsa bongata ba dihlahiswa tse nang le tsoekere e nang le granulated ho fihlela hodimo. Ho bohlokwa ho noa metsi a mangata, hobane ho bolela ho imeloa meleng ho liphio. Ho finyella litholoana tse ntle ho fokotsa boima, kopanya lijo le lipapali.
Lenane le haufi le lijo tsa Kremlin:
Nomoro ea 1:
- lijo tsa hoseng: cottage chisi, mahe a mangata a koahetsoeng ke li-mushroom le tee;
- lijo tsa motšehare: ligrama tse 100 tsa meroho e nang le meroho e tsoekere, nama ea nama ea kolobe le kofi ;
- snack: 30 g ea linate leha e le life;
- lijo tsa motšehare: sefuba, se koetsoe ka chisi, k'habeche e phehiloeng le tee.
Ntho ea 2:
- lijo tsa hoseng: li-sausage tse 3, ligrama tse 100 tsa eggplant ho baka, le tee;
- Mantsiboea: 250 g ea moro o entsoeng ka likhoho, khoho ea likhoho, 150 g ea meroho, konyana ea kebab ho tloha konyana le 1 tbsp. compote ea liapole;
- snack: lipeo tsa mokopu;
- lijo tsa motšehare: 200 dikgerama tsa tlhapi tse nang le steamed, 200 dikgerama tsa makhasi le ligrama tse 200 tsa veine e tšoeu.
