Ho ja lijo tse bobebe ho bolela mofuta o feteletseng, empa o ja haholo. 'Me lebitso la lona le se le ntse le bontša hore o tla batla o lapile. Ho ja lijo tse nang le bonyane ho nka matsatsi a 10, ka nako eo u ka lahleheloang habonolo ke lilograma tse 10 kapa tse 15.
Tsamaiso ena e boima ea boima ba 'mele e akarelletsa ho tlosoa ho lijo tsa lijo tsohle tse nang le lik'habohaedreite:
- bohobe;
- lebese;
- phala;
- lipompong leha e le life;
- ho tsuba;
- litholoana;
- joala;
- poone;
- linaoa, joalo-joalo.
U ka ja tlhapi e bolileng, meroho, mahe, litholoana tse ling, lebese la khoho le khomo. Lijo tsena li lokela ho jeoa ka bongata bo fokolang ntle le tsoekere, letsoai le phehiloeng feela.
Ho khothalletsoa ho noa metsi a hlakileng a metsi kapa li-decoctions tsa litlama tsa meriana. Ho pholletsa le letsatsi, o hloka ho noa ho fihlela ho 3-4 a etsang dilitara tse metsi, kahoo mpa ea hau e tla hloekisoa, 'me haeba u tšoeroe ke ho patoa, u tla lebala ka ho sa feleng.
Lijo tsa lijo tsa matsatsi a 10
Letsatsi le le leng:
- lehe le phehiloeng;
- litapole tse phehiloeng - sekoahelo se le seng;
- khalase e le 'ngoe ea kefir.
Letsatsi la bobeli:
- 300 g ea matsoele a kana a phehiloeng;
- 300 g ya meroho.
Letsatsi la 3:
- 200 g ea tlhapi ea phepo e phehiloeng;
- lehe le le leng.
Letsatsi la 4:
- 300 g ea nama ea pheho e phehiloeng;
- 400 dikgerama tsa salate ea meroho, e nang le teaspoon ea oli ea limela;
- 300 g ea litholoana, ntle le banana.
Letsatsi la 5:
- litapole tse phehiloeng - li-2 likotoana;
- lehe le le leng;
- halofo ea khalase ea kefir.
Letsatsi la 6:
- 300 g bohobe bo nang le tlhapi kapa tlhaho e phetseng hantle;
- 300 dikgerama tsa spinach le salate ea likomkomere.
Letsatsi la 7 le pheta menu ea letsatsi la bobeli, la borobeli - menu ea bone, letsatsi la borobong - menu ea la botšelela, 'me ka letsatsi la leshome ho hlokahala hore u je kefir e le' ngoe, 'me u se ke ua sebelisa lithane tse fetang 1 litha.
Tloha ho tsoa lijong tsa bony
Lijo tsena li thata haholo ho mamella, empa ka la 9-10 letsatsi 'mele o qala ho tloaeleha ho ja lijo tse joalo, kahoo u ke ke oa potlakela ho monate kapa mafura kapele ka mor'a pheko ea lijo. Libeke tse ling tse peli li lokela ho jeoa ka boikokobetso, butle-butle ho kenyelletsa lihlahisoa tsa hau lihlahisoa tseo u li tsebang. Kahoo, o tla lokisa le ho boloka sephetho, mme 'mele oa hau o ke ke oa ba le khatello ea kelello .