Litsebi tse ngata tsa phepo e nepahetseng li khothalletsa ho qala tsela ea ho theola boima le litholoana. Batho ba fokolang ha ba rate litholoana , 'me palo e kholo ea livithamine le fiber li fana ka maikutlo a monate ebile e ntle haholo.
Ho ja lijo le litholoana, banana ba bangata ke litaba tsa tsoekere ho tsona. Ho nepahetse: ha 'mele ea rona e e-na le ho hloka liprotheine, re boetse re senya le sabole ka lebaka la khaello ea lipompong. Litholoana li tla boela li thuse mona: ho tsoa ho seo u se sirelelitsoeng hantle, ke ho haelloa ke tsoekere.
Ho phaella moo, lijo tse fokolang boima ba litholoana li u lumella hore u finyelle sephetho se potlakileng. Matsatsi a mararo a mararo ka mono oa lijo kapa meroho e tsoakaneng ea litholoana e tla ama ka ho hlaka setšoantšo sa hau.
Litholoana nakong ea lijo li thusa ho rarolla mathata a 'maloa:
- ho tlosa boima bo feteletseng le ho fokotsa cellulite;
- ntlafatso ea letlalo le maikutlo;
- ho haelloa ke letlalo le ommeng le le moriri o phatsimang, hobane litholoana li na le vitaminized haholo;
- u ka ja litholoana nako efe kapa efe ea motšehare kapa bosiu;
- ha ho hlokahale hore u senye nako ea ho pheha.
Melao ea lijo
Re u fa mefuta e sa tšoaneng ea lijo tsa litholoana tsa setsebi se tummeng sa thelevishene ea Amerika - Joan Lunden. Ena ke ho lahleheloa ke boima ba 'mele ka matsatsi a mararo.
Litholoana tseo u ka li jang ke lijo tsa Lunden:
- melon;
- fragola;
- orange;
- kiwi litholoana;
- plums;
- litholoana tsa morara;
- phaanapole;
- perekisi;
- mahapu;
- banana;
- monokotsoai.
Mohlala oa ho ja lijo
Letsatsi la 1:
- bakeng sa hoseng - 75 dikgerama tsa yogurt le ½ melon melon;
- lijo tsa mantsiboea - salate ea fragole, kiwi, li-orang le yoghurt;
- mantsiboea a mantsiboea - 2 plums;
- lijo tsa mantsiboea - karolo e 'ngoe ea khoho ea khoho e phehiloeng, salate ea meroho e nang le lero la lemone, li-grapefruit tsa ½.
Letsatsi la bobeli:
- lijo tsa hoseng - monokotsoai le lijo-thollo (hammoho 200 g);
- lijo tsa motšehare - phaenapole (likarolo tse 3);
- mokotla oa thapama - perekisi e le 'ngoe;
- lijo tsa motšehare - phehiloeng Turkey turlette, salate, 1 lamunu.
Letsatsi la 3:
- lijo tsa hoseng - mahapu (likarolo tse peli) le yogurt;
- lijo tsa motšehare - puree ea banana-fragole;
- mantsiboea a litlolo tsa monokotšoai;
- lijo tsa motšehare - lihlahisoa tse belisitsoeng le limela tsa Brussels.
Ka lijo tsena, o ka lahleheloa ke lik'hilograma tse 4 ka beke.