Kajeno, mokhoa o phelang oa bophelo bo botle o se o thehiloe ka thata. Empa sena ha se feela ho hana mekhoa e mebe le ho ikoetlisa kamehla, ke lijo tse phetseng hantle tse nkoang e le motheo oa ntho e 'ngoe le e' ngoe. Batho ba bangata ba mehleng ea kajeno ba retelehela ho batho ba jang lijo, ba ba tataisang ka tsela e nepahetseng, ba bua ka melao-motheo ea lijo tse phetseng hantle le melemo ea lihlahisoa tse eletsoeng ho kenyelletsa lijo tsohle tsa bona lijong tsa bophelo bo botle.
Sehlooho sa rona sa morao-rao se tla tšohla lejoe la oat, leo ba bangata ba le ferekanyang le li-oat flakes, le hoja tsena ke lihlahisoa tse peli tse fapaneng haholo. Sebaka sa oli ke khetla ea lijo-thollo, e tlosoa ha e etsa phofo, ha e le hantle, ke karolo ea litšila ea tlhahiso.
Melemo ea bran oat
Ba bangata ba nang le phepo ea phepo e nepahetseng ba re ka matlotlo a molemo a bran. Pele ho tsohle, ho sebelisoa ha bran ka tloaelo ho fokotsa boemo ba k'holeseterole 'me ho ka ba thibelo e ntle ea lefu la tsoekere, ho tlosa chefo' meleng 'me ho na le phello e ntle mosebetsing oa pampiri ea meno. Lithuto tse ileng tsa etsoa UK, li bontšitse hore, har'a lintho tse ling, branmete e tla sireletsa 'mele ho tsoa maling a bohloko a kolone. Lekala le na le livithamine E le K, phosphorus, tšepe, potasiamo le mafura a monounsaturated.
Haeba u kenyelletsa lejoe la oat ha u ja, u hopole hore nthong e 'ngoe le e' ngoe u hlokang ho tseba tekanyo, tekanyo ea letsatsi le letsatsi ea sehlahisoa ke 30 g. Pele o ja mohala pele ho moo, o lokela ho o tšoara ka metsi a belang le ho soa metsing ka metsotso e 30, ho seng joalo e ka ba kotsi 'mele le bothata ba mala.
Li-Caloric tsa li-bran tsa oat
Ho arabela potso mabapi le hore na ke lik'hilojule tse kae tsa li-bran, re tla bolela bohlokoa ba likokoana-hloko tsa sehlahisoa. Ka 100 g ea sehlahisoa sena se na le 265 kcal, protheine - 17 g, mafura - 7 g, le lik'habohaedreite - 66.5 g, kahoo ho lahleheloa ke boima ba 'mele ho lokela ho hlokomela sehlahisoa ka tlhokomelo, ela hloko molumo oa karolo,' me u leke ho e sebelisa hoseng.
Hlokomela hore bran, ho sa tsotellehe lik'hilograma tse phahameng, ke mothusi ea molemo oa ho theola boima ba 'mele, hobane li na le lik'habohaedreite tse liehang, tse bolelang hore li fokotseha hanyane ka hanyane' me li boloka boemo ba tsoekere ea mali bo lekaneng. Hape u se ke ua lebala hore ba noa metsi hantle, e leng se bolelang hore ba potlakela ho khotsofatsa 'mele, ho ruruha ka mpeng, kahoo ha u boloka lijo tse kenyeletsang, kenyeletsa lijo tseo u li jang.