Motho e mong le e mong o bua feela ka bophelo bo botle le phepo e nepahetseng. Kajeno re tla tšohla se kenyelletsoeng mohopolong oa phepo e nepahetseng, e leng se loketseng basali.
Lijo tse phetseng hantle: Melemo
Pele u etsa qeto ea ho ja lijo tse phetseng hantle le tse phetseng hantle, u lokela ho utloisisa ka ho hlaka melemo ea mofuta ona. Ntlha ea pele, e tla ama ponahalo. Ka phepo e nepahetseng, mathata a ho robala moriri le ho rotha moriri, lipekere tse oelang, cellulite le boima bo feteletseng bo nyamela. Ho phaella moo, phepo e nepahetseng e thusa ho rarolla mathata a kang lefu la tsoekere, botenya le maloetse a tšoaetso ea lijo.
Ho ja lijo tse nepahetseng bakeng sa banana ho lokela ho fa 'mele matla a hlokahalang le a bohlokoa, kahoo lijo tsa letsatsi le letsatsi ha lia lokela ho ba li-kilograms tse 1600. Mafura a lekaneng 'meleng ha a fane ka boikutlo ba ho satiety, empa a boetse a ikarabella ka mokhoa o tloaelehileng oa tsamaiso ea li-hormone tsa basali.
Ho ja lijo tse nepahetseng ho bonolo
Ho hlokahala hore u se ke ua noa joala le bongata bo monate. Hoo e batlang e le ntho e 'ngoe le e' ngoe e lumelloa, ntho ea bohlokoa ke hore lijo li lokela ho pheha ntle le mafura a feteletseng. Khetho e ntle e tla pheha le ho pheha lijana tsa ontong. Hona joale, ho na le menyetla e mengata haholo ea ho lokisetsa lijo tse nepahetseng le tse phetseng hantle.
Haeba u etsa qeto ea ho latela melao-motheo ea ho ja hantle, lenane la lihlahisoa tsa ho reka mabenkeleng le tlameha ho ba le meroho, meroho, lijo-thollo, litlhapi, nama, mahe kapa mehloli e meng ea protheine. Hape ho tla ba le thuso: oli ea mohloaare , li-cheeses tsa tlhaho, bohobe ba boleng le metsi a tloaelehileng a ho noa a hloekileng.