U ka fumana lijo tse molemo, joalo ka li-asparagus linaoa, tse sa thabiseng, empa ha e le hantle u hloka ho khetha recipe ka tlhaho. Maikutlo a seng makae ao re a lahlang ka boitsebiso bona. Ho itokiselitse sephaphatha sa moriri kapa meroho ea limela ho ka sebelisoa lijana tse ling kapa ha ho joalo, ka selae sa bohobe.
Li-asparagus tse halikiloeng le linaoa
Lijo:
- sefate sa fennel - 1 sengoathoana;
- meroho ea k'habeche ea khale - li-bunches tse peli;
- oli ea mohloaare - 25 ml;
- tomate ka lero la eona - 1.6 lik'hilograma;
- meroho ea limela - 420 di ml;
- linaoa tse tala - 430 g;
- basil e omisitsoeng - 1 teaspoon;
- pepere e chesang, fatše paprika - 1/2 tsp.
Litokisetso
Kamora ho hlatsoa limela tse tala, li omelle 'me u li khaole, u tlose methapo e meholo.
Ka brazier, futhumatsa oli ea meroho 'me ue sebelise ho fata tleloubu e entsoeng ka fennel. Ekelletsa ho fried fennel langa le le lej ka lero la eona 'me u phehele hammoho ka metsotso e 8. Ka mor'a moo, tšela moro mme u ekelle linoko tsohle. Fana halofo ea moro hore e fetohe mouoane, ebe o kenya linaoa tsa khoere ea khoere hammoho le meroho ea lithana tse ling ho tse ling tsa brazier. Lijoe hammoho bakeng sa metsotso e 5.
Li-asparagus linaoa li kenngoe ka tomate
Lijo:
- onion - 95 g;
- meno a konofolo - li-4 maqheka.;
- oli ea mohloaare - 15 ml;
- tomate ka lero la eona - 410 g;
- veine e khubelu e omileng - 55 ml;
- linaoa tse tala - 470 g;
- tsuba paprika, pepere ea cayenne - 1/4 tsp.
Litokisetso
Li-eiee tsa li-spasertuyte ha li chesa oli ea mohloaare ea brazier. Ha moriri oa onion o tšoaroa ka mollo bonyane metsotso e 5, beha li-clove tsa konofolo ka har'a mochine oa khatiso ebe o ema motsotso o mong. E le hore u potlake ka har'a li-gel, beha litlolo tsa linaoa, u li tlatse ka tomate ka lero la tsona le veine e khubelu e ommeng. Lokisetsa sesepa sa asparagase bonyane metsotso e 45 kapa ho fihlela e le bonolo, ebe o etsa nako le phofo le pepere.
Haeba u batla ho pheta kempe ena ea asparagus linaoa ka multivark, ka mor'a ho eketsa eiee, eketsa lisebelisoa tsohle ka nako e ts'oanang, fula "modelo" le ho pheha ntho e 'ngoe le e' ngoe ka metsotso e 50-55.
Li-asparagus linaoa li kenngoe ka tranelate e bolila
Lijo:
- khoele ea khoele - 690 g;
- botoro - 35 g;
- onion - 55 g;
- konofolo - meno a mabeli;
- li-mushroom - 130 g;
- moro oa khoho - 240 ml;
- tranelate e bolila - 240 di ml;
- phofo - 15 g.
Litokisetso
Blanch khoele ea linaoa metsing a futhumetseng a letsoai ka metsotso e ka bang 5. Tšela li-pod le metsi a iced le ho omella.
Ka thōko, pholosa li-eicircle tsa eiee le konofolo tse fetisitseng mochine oa khatiso. Ho Fry eketsa li-mushroom 'me u lumelle hore mongobo o fetohe ho tsona. Fafatsa phofo eohle, tšollela moro le tranelate e bolila, tlohela mongobo o thibelang, 'me o se o ntse o le ho oona, beha li-pods tsa linaoa tse blanche. Pheha metsotso e meng e 20 pele u e-ea holong ea mahareng a 165.