Sopho e entsoeng ka sipinashi - e leng sejo sa pele sa bohlokoa, e leng, ho itšetlehile ka sebopeho sa lisebelisoa tse eketsehileng e ka ba leseli le lijo kapa tse matlafatsang le tse phahameng. Tlhahiso ea liphetoho tse chesang tsa chesang ke e kholo hoo bohle ba ka fumanang khetho e amohelehang bakeng sa bona.
Joang ho pheha sopho ea spinach?
Pheha sopho e entsoeng ka sopinake e ka etsoa ho tloha makhasi a hloekileng kapa a nang le serame, phapang ea tatso e ke ke ea khoneha.
- E le setsi sa metsi, moro kapa metsi a ka sebelisoa.
- Sipinake ha se hloke ho pheha nako e telele 'me e kenngoa ho pan ka metsotso e 3-5 pele pheha e fela.
- Sopho e monate e nang le sipinake e fumanoa meleng ea meroho, ka ho tlatsoa ha nama, li-mushroom. Hangata e le ho tlatsa ho sebelisoa ha chesang mefuta eohle ea lijo-thollo: lijo-thollo kapa limela.
- Ho tloha ho linoko ka tloaelo ho kenyelletsoa makhasi a laurel, peppercorns kapa ho sebelisa li-additives tse ngata tsa pele le limela tse nkhang hamonate.
Sopho e entsoeng ka spinach le lehe
Sopho e bonolo ea spinach e ncha, eseng ho pheha moro. Botenya le boleng ba sejana li tla eketsa qetellong ea ho pheha mahe. Li hasoa ka foromo e tala e nang le fereko kapa corolla ho fihlela seaparo sa seaparo le ka nako e tsoelang pele e tsosang, sopho e tšeloa ka sekotlolo se nang le tšesaane. Ha u sebeletsa chesang eketsa bolila ba tranelate le croutons.
Lijo:
- spinach - 250 g;
- mahe - likotoana tse peli;
- metsi - lilithara tse 2,5;
- eiee le lihoete - 1 pc.;
- litapole - likarolo tse 3.;
- Butter - 2 tbsp. likhaba;
- letsoai, pepere, laurel.
Litokisetso
- Litapole tse halikiloeng li kenngoa metsing a belang, li phehiloe ho fihlela halofo e phehiloe.
- Meroho e nang le letsoai e nang le letsoai, eketsa sipinake le lihlahisoa.
- Kamor'a metsotso e meraro, tšela sopho e nang le sipinake hanyenyane maqeba, pheha ho tloha metsing a 2 metsotso.
Phula ea sopho ea sopinake
Ntho ea sebele e fumanoang bakeng sa lijo tsa lehlabula ke sopho e entsoeng ka tranelate e nang le spinach, e phehiloe ka mokhoa oa puree. Botenya ba eona bo tla itšetlehile ka bongata ba metsi kapa moro o ekelitsoeng, le boleng ba calorific le boleng bo nang le phepo ea mafura a tranelate, e hlahisoang karolong ea ho qetela ea ho pheha. Ho lumellana ho tlatsana le sejana ho tla ba garlic crun.
Lijo:
- spinach - 250 g;
- metsi - likopi tse 2,5;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- tranelate - likhalase tsa 0.5;
- oli - 20 ml;
- letsoai, pepere.
Litokisetso
- Ka oli Fry onion ho fihlela khauta.
- Kenya konofolo e hahiloeng, futhumala motsotso.
- Beha spinach ka pan, eketsa metsotso, eketsa metsi a chesang kapa moro.
- Fana ka sejana ho pheha metsotso e seng mekae, ka mor'a moo boima bo kopantsoe le blender, e lokiselitsoeng ho latsoa.
- Tlatsetsa sopho e entsoeng ka tranelate e nang le sipinake, e futhumale ho ea pele ho lipontšo tsa ho pheha le ho sebeletsa.
Sopho e entsoeng ka sopinake serame - recipe
Ho bonolo ebile o potlakela ho pheha sopho e monate le spinach ho tloha makhasi a serame. Tatso e monate ea sejana e tla fana ka lebese la lebese le botoro, boleng ba eona bo ka fetoloang, ho fapana le palo ea phofo. Mocheso o ka sala o le joalo, ho sireletsa botšepehi ba makhasi kapa ho kopanya le blender ho e ntle.
Lijo:
- Sipinake serame - 300 g;
- moro - 1.5 linoelo;
- lebese - likhalase tse 3;
- Eiee e omisitsoeng - 1 tbsp. khaba;
- garlic omisitsoeng - 1 teaspoon;
- tranelate - likhalase tsa 0.5;
- phofo - 3 tbsp. khaba;
- letsoai, pepere.
Litokisetso
- Ha a phehile moro o rala sipinake, pheha ka metsotso e meraro.
- Feta phofo ka oli metsotso e 2, tšela lebese le lenyenyane le chesang, nako le konofolo, eiee, letsoai, pepere.
- Kenya lebese la lebese ho sapinake.
- E futhumatsa sopho e entsoeng ka sipinake e serame ka motsotso mme e e sebetse.
Sopho ea khōhō e nang le sipinake
Sopho e entsoeng ka bohobe le sipinashi ka moriana oa khoho le lilae tsa likhoho li ka phehoa mongoaneng leha e le ofe oa meroho, ho tlatsana le pepere e monate e khethiloeng ea Sebrania, e tlotsitsoeng ka lero, le metsoako ea celery, parsley. Tatso e eketsehileng e fumanoa ha u eketsa broccoli kapa cauliflower inflorescences.
Lijo:
- sipinake - 200 g;
- khoho - 800 g;
- litapole - 200 g;
- metsi - 1 l;
- eiee le lihoete - 1 pc.;
- konofolo - meno a 3;
- ginger - 1-2 tbsp. likhaba;
- letsoai, pepere, meroho, oli.
Litokisetso
- Khoho e khaola likoto ebe e phehiloe ho fihlela e pheha.
- Eketsa litapole, 'me ka mor'a metsotso e leshome Fry ho eiee le lihoete, ginger.
- Kamora 'ngoe metsotso e 5, eketsa sipinake, lijalo, konofolo, futhumatsa sopho le khoho le spinach bakeng sa metsotso e meng e 2.
Sopho ea Cheese le spinach le sapinake
Bakeng sa mekotla le ba batlang ho latsoa sejana ka kotlo ea eona e tsotehang, ho hlahisoa cheese e chesang e tsoang ho hlobo. Gorgonzola kapa tse ling tse fapa-fapaneng tse joalo li tla etsa joalo. Haeba u lakatsa, u ka tlatsetsa ka botlalo ka li-sliced peeled shrimps kapa lijo tse ling tsa leoatle, u li phaella hammoho le spinach kapa ha u sebeletsa.
Lijo:
- spinach - 250 g;
- leek - 200 g;
- onion - 300 g;
- metsi - 1 l;
- tranelate - 125 ml;
- cheese le hlobo - 70 g;
- oli - 50 g;
- letsoai, pepere, seasonings.
Litokisetso
- Ho setlolo se qhibilihileng se entsoeng ka eiee le li-leek.
- Kenya moro, li-seasoning, spinach ebe u pheha metsotso e 5.
- Beha likarolo tsa chisi, tsosang ho fihlela e qhibiliha, boima bo koahetsoe ke blender.
- Kenya kisi ea tranelate le pepere ho sopho ea chisi ka spinach, e phete hape ho pheha le ho e sebeletsa.
Sopho ea meroho le spinach
Ho eketsa broccoli, cauliflower, mefuta eohle ea metso, stery ea stems le pelepele ho sipinachi ea khale le sopho ea litapole, u tla khona ho pheha sehlahisoa sa limela se bonolo. U ka boloka botšepehi ba likhahla tsa meroho 'me u li sebelise ka moro,' me haeba u lakatsa, qeta lisebelisoa ho fihlela ho etsoa sopho e monate ea sopho.
Lijo:
- sipinake - 150 g;
- likheo - sekoahelo se le seng;
- broccoli - 150 g;
- lihoete le pelepele tse monate - 1 pc.;
- cauliflower celery - 1 pc.;
- metsi - 1 l;
- litapole - likotoana tse peli;
- tranelate - 125 ml;
- li-yolks - likotoana tse peli;
- Curry - 0,5 tsp.
- oli - 30 g;
- letsoai, pepere, seasonings.
Litokisetso
- Ho moro, litapole tse halikiloeng li pheha ho pheha halofo.
- Eketsa leek e pholositsoeng ka lihoete, celery, broccoli, tsohle tse monate le li-seasonings, pheha ntho e 'ngoe le e' ngoe ho fihlela bonolo ba meroho.
- Li-Yolks lia kenngoa, boima bo nkoa.
- Tšela sopho e entsoeng ka tranelli le tranelate ea spinach, futhumala motsotso.
Sopho e nang le li-meatball le sipinake
Sopho e entsoeng ka spinach - recipe e ka etsoang ka meatballs, ka tsela e nepahetseng e fetola phepo le phepo ea sejana. Lihlahisoa li ka etsoa ka nama ea likhomo, nama ea nama ea kolobe, ea khoho, ea tsoakane kapa ea tlhapi leha e le efe ea tlhapi, ea e nyahamisang pele e etsoa ka liaparo, e le hore ba boloke sebopeho hantle.
Lijo:
- spinach - 300 g;
- eiee le lihoete - 1 pc.;
- forcemeat - 500 g;
- metsi - 1.5 a etsang dilitara tse;
- litapole - 500 g;
- konofolo - leino le le leng;
- oli - 30 ml;
- letsoai, pepere, seasonings.
Litokisetso
- Ka metsing a mangata ba eketsa kotara ea bulbs le konofolo, nako le letsoai, pepere, kopanya le ho otla.
- Etsa li-meatball tse nyane.
- Litapole li phehiloe metsing metsotso e 10.
- Eketsa ho apara ho eiee le lihoete, spinach, meatballs le ho pheha sejana ka metsotso e 5-7.
Sopho ea Sorrel le sipinashi - recipe
Leseli, le monate o monate, o ka fumana sopho e tsoang sulrel le spinach. E ka pheha ntle le ho tlatsoa ha nama kapa ea tlatsetsa ho etsoa ka khoho e khanyang, nama ea khomo e nang le phepo e nepahetseng kapa ea nama ea kolobe. Mahe kapa li-quail li kenngoa ka sebōpeho se phehiloeng ha li sebelisoa kapa li kopantsoe ka foromo e tala ka har'a moro qetellong ea ho pheha.
Lijo:
- sipinake - 200 g;
- sorrel - 200 g;
- eiee le lihoete - 1 pc.;
- moro - 1,5 l;
- litapole - likarolo tse 3.;
- oli - 30 ml;
- likoekoe - maqheka a mane;
- li-laurel - likotoana tse peli;
- letsoai, pepere, seasonings, tranelate e bolila.
Litokisetso
- Moro o phehiloe ka metsotso e 10 le litapole.
- Eketsa ho apara ho tloha lihoete le lieiee, tsamaisa sorele e entsoeng ka ho hlatsoa le spinach.
- Nako e chesa, e eketsa letsoai, pepere, laurel, pheha ka metsotso e 5, e sebelisoa ka mahe a phehiloeng le tranelate e bolila.
Sopho ea bana ka sipinake
Ka lebaka la boitsebiso bo ruileng bo nang le makhasi, likaroloana le thepa ea bohlokoa, ho molemo ho lokisetsa sopho e nang le sipinake bakeng sa lesea. Ke habohlokoa ho boloka likarolo tsa ts'ebetso ea lesea le lilemo tsa hae le ho etsa lisebelisoa tse tsamaeang le tsona ho nahanela lintlha tsohle.
Lijo:
- spinach - 50 g;
- onion - 5 g;
- botoro - 1 teaspoon;
- litapole - 100 g;
- yolk - 1 piece;
- tranelate - 3 tbsp. likhaba;
- letsoai.
Litokisetso
- Litapole li tšeloa ka metsi ho fihlela li koahetsoe ebe li phehiloe ho fihlela li loketse.
- Eketsa lieiee, spinach, pheha ka metsotso e 5, tšela moro.
- Eketsa tranelate, botoro, lehe yolk ea lee le phehiloeng, kopanya boima le blender.
- Fokotsa litapole tse pentiloeng ka mokhoa o fokolang, ha o lakatsa, eketsa letsoai mme o tlise ho pheha.
Sopho e entsoeng ka spinach le linaoa
Kakaretso e latelang ea sopho ea sipinake e tla u lumella ho hlahloba molemo oa ho kopanya meroho le linaoa. U ka sebelisa linaoa tse kenngoeng ka makotikoting kapa ua li pheha, poone ea pele ho bosiu bosiu metsing a batang. Tatso e eketsehileng ea sejana e tla fa lierekisi tse tala, ho e-na le hoo u ka eketsang poone.
Lijo:
- spinach - 300 g;
- linaoa - 250 g;
- eiee le lihoete - 1 pc.;
- moro - 1,5 l;
- litapole - likarolo tse 3.;
- lierekisi tse tala - likhalase tsa 0,5;
- oli - 30 ml;
- lehlaka la celery - sengoathoana se le seng;
- konofolo - leino le le leng;
- li-laurel - likotoana tse peli;
- letsoai, pepere, li-seasoning, litlama.
Litokisetso
- Pheha litapole ka moro ka metsotso e 15.
- Eketsa ho apara ho eiee, lihoete, celery le konofolo, behe sipinake le makotikoting kapa pheha pele ho linaoa.
- Lahlela linoko ka sopho, pheha ka metsotso e 3-5, u e-na le litlama tse ncha.
Sopho e entsoeng ka spinach ka multivark
Pheha sopho e tala ka spinach habonolo feela ka multivariate. Monyetla oa mokhoa ona ka ho behoa ka nako e le 'ngoe ea likarolo tsohle le ho thunya ka mokhoa o bonolo oa likarolo ho fihlela o itokiselitse ka mokhoa o khethiloeng. E le hore o sila lintho tse nang le blender, metsi a isoa setsing se loketseng e le hore a se ke a senya seaparo sa sekotlolo sa sesebelisoa.
Lijo:
- sipinake - 200 g;
- onion - 100 g;
- moro - 300 ml;
- tomate - 100 g;
- botoro - 30 g;
- tranelate - 100 ml;
- letsoai, pepere, li-seasoning, litlama.
Litokisetso
- Ka sekotlolo sa sesebelisoa se behile tomate, lieiee, spinach.
- Tšela moro, eketsa selae sa botoro le lihlahisoa tsohle.
- Lokisetsa sejana ka mokhoa oa "Sopho" ka metsotso e 30.
- Hlatsoa metsoako ka blender, khutlela ho sesebelisoa, eketsa krime mme u tsoele pele u pheha ka mokhoa o ts'oanang ka metsotso e 10.