Haeba ha u na nako ea ho ema setofo ka nako e telele, re khothalletsa ho pheha litlhapi hang-hang ka litapole tse monate . Litapole li ka phehiloe esale pele, ebe li chesoe ka ontong li tla hloka metsotso e 20 feela. Sejana se hlahisa lijo tse monate haholo. Leka ho e lokisetsa ho ea ka diresepe tse hlalositsoeng ka tlase mme u tiise hore 'nete ea mantsoe a ka!
Recipe ea litlhapi tse tsoetsoeng ka litapole
Lijo:
- litapole - likarolo tse 3.;
- Dorada - 1 pc.;
- linoko, rosemary
- oli ea limela;
- lero la lemone - ho latsoa.
Litokisetso
Kahoo, litapole lia hloekisoa, ho hlatsoa, ho omisitsoe ka thaole le ho khaola likotoana. Li kenye ka sekotlolo sa letsoai, letsoai, pepere, eketsa oli e nyenyane ea meroho ebe u kopanya hantle. Re sebetsana le litlhapi, ho tlosa li-gill, ho khaola litlhokoana ka lisepe le ho hlatsoa. Ebe oe hloekisa ka mahlakoreng 'ohle ka linoko tse nang le rosemary ka thato' me u fafatsoe ka lero la lero la lemone. Re fetisetsa litlhapi tsa rona tse khethiloeng lijong tse sa keneleng mofuthu, ho tloha ka holimo re abela litapole mme re pheha sejana ka ontong ka metsotso e 20 ka likhato tse 200. Metsotso e 5 pele pheha e pheha, bulela mefuta ea grill ho theha sekhahla se thahasellisang. Kamora 'ona, tlosa ka hloko litlhapi le litapole ho sejana se seholo' me u se fe tafoleng.
Litlhapi tse khubelu li jetsoe ka litapole
Lijo:
- steak ea saalmon - likarolo tse 6.;
- linōko, lijalo tsa litapole;
- litapole - 6 lik'hilograma.;
- Lemon - 1 sengoathoana;
- parsley le dill.
Litokisetso
Re tla hlahloba tsela e 'ngoe hape ea ho pheha litlhapi ka ontong le litapole. Lokisetsa le ho tlosa letlapa leo. Litapole li hloekisoa, ho hlatsuoa, ho khaola likarolo tse bobebe tse 1 cm tse teteaneng, li behiloe ka lehlakoreng le le leng holim'a foil mme li fafatsoa ka lihlahisoa le linoko. Ka holim'a sekepe sa salmone sa thawed, se qeta nako ka letsoai, fafatsa lero la lemone 'me u jale makala a seng makae a parsley le dill mane.
Hona joale lokisa ka hloko lithapo tsa foil, etsa likoti tse nyenyane ka holimo ho tlohela mouoane o tsoe ka ntle. Pheta phetoho eohle ka likaroloana tse ling tsa litlhapi mme u phehe li-preforms ka ontong ea preheated ka metsotso e 20-25. Ebe u kenya sekoahelo se seng le se seng sepakapakeng ebe u se beha tafoleng.
Litlhapi tse apetsoeng ka litlhapi le litapole
Lijo:
- tlhapi ea litlhapi - 800 g;
- lihoete - likotoana tse peli;
- tleloubu - likotoana tse peli;
- litapole - 1 lik'hilograma;
- meroho - ka takatso;
- linoko;
- oli ea meroho.
Litokisetso
Leqepheng la ho baka ho ne ho e-na le letlapa la likopi tse nang le letlapa ka pokothong. Joale re e tlotsa ka oli e ntle ea meroho 'me re e beha ka thōko. Fumella likhabiso tsa litapole tsa shinkem, tse nang le letsoai le ho apara. Re qeta lieiee e seng ea khauta, fafatsa litapole. Lihoete tse nang le peeled li sila ka holim'a grater ebe li koahela esita le lera la eiee. Letlapa la litlhapi le hlatsoe, khaola likarolo, podsalivaem, pepere ebe o apara meroho. Bohle ba phuthetsoe ka hloko ka foil 'me ba romele foromo ho ea ho ontong ea preheated ka metsotso e 30-40. E fetisetsa sejana se lokiselitsoeng hantle ka poleiti 'me u fafatse litlama tse ncha.
Fillette ea tlhapi e phehiloeng ka litapole
Lijo:
- litlhapi tsa litlhapi - 500 g;
- tleloubu - sengoathoana se le seng;
- litapole - likarolo tse 4.;
- chisi - 100 g;
- mayonnaise - 100 ml.
Litokisetso
Meroho e hloekisoa, e hlatsuoa, ea khaola litapole ka li-circles, 'me eiee e khabisitsoe ka mehele. Cheese e tlotsoa ka griddle e nyenyane. Kopi ea ho baka, oiled ka botoro, mekhabiso ea liiee, ebe u koahela ntho e 'ngoe le e' ngoe ka litapole, u kenya letsoai, pepere 'me u behe litlhapi tse ka holimo, u li koahele ka linoko. Letlapa la litlhapi le tlotsitsoeng ka mayonnaise, tšela metsi a seng makae ka seteing sa ho baka ebe o fafatsa sejana ka grated chisi. Hona joale koahela top le foil mme u chese metsotso e 50 ka setofo se chesang.