Haeba o batla ho lokisa omelet bakeng sa lijo tsa hoseng, empa ho ne ho se na lebese le teng - ha ho tsotellehe, hobane o ka pheha lijo ntle le sesebelisoa sena. O ka nka lebese ka lihlahisoa leha e le life tse entsoeng ka lebese kapa u se etse ntle le tsona ho hang, joalokaha re tla etsa.
Joang ho etsa omelette ntle le lebese?
Lijo:
- 1 tbsp. khaba;
- litapole (tse nyenyane) - 1 sengoathoana;
- Bacon - 2 makhasi;
- mahe - maqheka a 2-3.;
- letsoai, pepere - ho latsoa;
- metsi - 1 tbsp. khaba.
Litokisetso
Ka frying pan fry mekhabiso ea bacon ho fihlela crunch le khauta mmala. Likotoana tsa bakonni lia tlosoa mollong 'me li hasoa lithaole tsa pampiri.
Ka mafura a qhibilihisitsoeng kapele Fry e tšesaane a na le dilae tsa litapole ka metsotso e 5-6 kapa ho fihlela ho le khauta e le putsoa. Ha litapole li ntse li halikiloe, otla mahe ka letsoai le pepere, ho tšela metsi a mangata.
Ha u ntse u chesa, qhibiliha botoro, tšollela motsoako oa mahe, 'me holim' a eona u behe likarolo tsa litapole le bacon. Re emetse ho fihlela bokaholimo ba omelet bo qala ho o utloisisa, ebe bo bo kenya ka halofo.
Omelet ka microwave ntle le lebese
Ke hona moo ho phehoang ha sebele ho leng joalo, ka hona ho ka microwave. Kamora metsotso e 2, omelet e nang le moea o pholileng le e khanyang e phehiloeng ntle le tšenyo e tla bonahala tafoleng ea hau.
Lijo:
- mahe - likotoana tse 4;
- letsoai, pepere - ho latsoa;
- meroho;
- sesepa se thata sa grated - 3/4 tbsp.
Litokisetso
Mahe a otloa ka letsoai le pepere, eketsa litlama tse silafalitsoeng le grated chisi ka grater e ntle. Re tšela motsoako oa omelet ka hlobo e loketseng ho pheha ka ontong ea microwave. Re kenya omelet ho microwave, re beha matla a maholo, metsotso e 2. Ka mor'a metsotso ea pele ea ho pheha, rea tsoa ebe re kopanya sejana. Re pheta ntho e le 'ngoe qetellong ea metsotso ea bobeli.
Omelette e bonolo ea cheese e se nang lebese e ka etsoa ka multivariate. Lubella sekotlolo ka oli 'me u tšollele lehe motsoako. Kamor'a metsotso e 3-5 ho "Baking" mode, omelet ntle le lebese e tla be e loketse.
Joang ho pheha omelette ntle le lebese?
Omelet e ntle ea Sepanishe e ka etsoa ka mahe le meroho. Lethathamo la lisebelisoa li ka kenyelletsa tamati, pelepele, mehloaare, meroho leha e le efe esita le nama. Omelette e joalo e ka nka sebaka sa lijo tsa mantsiboea.
Lijo:
- oli ea mohloaare;
- mahe - likotoana tse 8;
- eiee - 1 pc.;
- litapole - 500 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Litapole ke tsa ka, li hloekisoa ebe li kenngoa ka har'a li-circles tse teteaneng. Aniee e khaola ka mekhabiso e tšesaane. Ha re le lero le pholileng, re futhumatsa oli ea mohloaare 'me re futhumatsa litapole le lieiee ho fihlela e se e loketse ka ho feletseng, ntle le ho lebala letsoai le pepere.
Ha litapole li halikiloe, otla mahe ka letsoai la letsoai. Tlatsa motsoako oa mahe le litapole mme u kopanya ntho e 'ngoe le e' ngoe ka botlalo. Re lekanya holim'a omelet ka kharafu mme re fokotsa mollo. Re pheha omelette ka mocheso o tlaase ka metsotso e 15-20, ebe o e fetisetsa ka lehlakoreng le leng 'me u tsoele pele u pheha metsotso e meng e 5.
Omelet ntle le lebese ka ontong
Mokhoa oa pele, o motle le o loketseng oa ho pheha omelet o sebelisoa ke li-molds tsa moufine. Omelet e monate le e monate "likotlolo" e tla u thabisa hoseng haholo.
Lijo:
- mahe - likotoana tse 8;
- Ham - 150 g;
- Pepere ea Bulgaria - 1 pc.;
- letsoai, pepere - ho latsoa;
- meroho;
- metsi - 2 tbsp. likhaba.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Re sebelisa oli bakeng sa likotlolo. Haeba u na le hlobo e khethehileng ea ho baka li-pampiri - li sebelise, ebe li-omelette li tla ba bonolo haholo ho tsoa ka hlobo.
Ham le pelepele ba khaola likoto. Lihoai li otloa ka letsoai le pepere, eketsa ham e hahiloeng le pelepele, ka hloko kopanya ntho e 'ngoe le e' ngoe 'me u tšollele omelet motsoako mefuteng. Re kenya omelet ka ontong ea pele ho chefo ka metsotso e 18-20.